12/12/2023
DID YOU KNOW - 5 "BIG" BENEFITS OF GOOD SLEEP FOR PHYSICAL HEALTH
#1. COMPREHENSIVE BODY RECOVERY โ๏ธ
According to research, when the body falls into deep sleep, cells will begin to produce some proteins to form cell blocks, capable of healing damage during the day and ensuring good health.
On the contrary, not getting enough sleep every day will negatively affect your physical health. The fatigue from the previous day will last until the next day and even...
ACCUMULATES over time, increasing the risk of chronic diseases such as Alzheimer's or Parkinson's.
#2. SUPPORTS IMPROVEMENT OF CARDIOVASCULAR HEALTH โ๏ธ
Research shows that when falling into deep sleep, blood pressure will gradually decrease, helping the heart and blood vessels to rest after a long day of continuous work.
The less sleep you have, the more your blood pressure has to keep up, which will unintentionally put pressure on your heart and blood vessels that can lead to high blood pressure.
High blood pressure is one of the causes of cardiovascular disease, even stroke.
#3. STABILIZE BLOOD SUGAR โ๏ธ
When entering deep sleep, the body will distinguish and stabilize the amount of glucose in the blood. If you can maintain uninterrupted, deep sleep for a sufficient amount of time, it will help reduce the RISK of type 2 diabetes.
On the contrary, when you do not get enough sleep during the deep sleep stage or suddenly wake up during this stage, the body will have difficulty meeting blood sugar and cellular needs.
Research shows that to compensate for the lack of sugar, the body will produce more insulin and increase insulin resistance, leading to the risk of type 2 diabetes.
#4. ENSURE THE ACTIVITY OF THE IMMUNE SYSTEM โ๏ธ
Getting enough sleep will help the immune system function more effectively and efficiently, thereby increasing resistance to protect the body and avoiding feeling tired during the day.
If insomnia lasts for a long time, it will change the way immune cells work, and the body's protective ability will be seriously impaired, causing you to often get sick and suffer from many other diseases. together.
#5. RESTRICT WEIGHT GAIN โ๏ธ
When your body is well rested, you will limit your hunger. Research has shown that getting enough sleep helps stabilize the hormones leptin and ghrelin in the brain - which help control appetite.
Meanwhile, lack of sleep causes hormonal disruption and imbalance, reducing the ability to resist temptation and cravings. At the same time, it makes the body tired and lazy, leading to rapid weight gain.