25/02/2022
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Here are 5 small changes that can make your regular diet healthier, with many benefits for your health.
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Research by scientists has shown that eating slowly can reduce the number of calories you consume during a meal. Eating slowly has also been linked to more thorough chewing, which has also been linked to better weight maintenance.
By eating slower and chewing more thoroughly, you can reduce your risk of overeating and weight gain.
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Whole grains offer more benefits to your health, such as a reduced risk of diabetes, heart disease and cancer. They are a good source of fiber, B vitamins and several minerals such as zinc, iron, magnesium and manganese.
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Eggs are very healthy, especially if you eat them in the morning. They are rich in high-quality protein and many essential nutrients for the body.
So simply replacing your current breakfast with more eggs will bring great benefits to your health.
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Protein helps you maintain muscle mass, which determines the rate of metabolism in the body. You should add protein sources to your main meals and snacks. It will help you feel fuller for longer, curbing your cravings.
Good sources of protein include dairy products, nuts, peanut butter, eggs, beans, and lean meats.
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Drinking enough water is very important for your health. It is recommended to drink 1.5 to 2 liters of water per day, depending on the body's tolerance.