12/05/2022
๐ฅ๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ ๐๐๐ญ๐๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐จ๐จ๐ ๐ก๐๐๐ฅ๐ญ๐กโ
Nutrition experts have said that: Since dinner or supper from the previous night, about 12-15 hours, the stomach is "empty", so right after waking up, the body needs to be replenished. energy.
Therefore, breakfast is considered the most important meal of the day to replenish energy for the whole day.
๐๐จ ๐ฐ๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐๐๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐ง๐๐ซ๐ ๐ฒ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ง๐๐ฐ ๐๐๐ฒ?
You should not start a new day sluggish and tired, but let's start with an energetic breakfast with familiar starchy dishes such as rice, dumplings, bread, porridge, vermicelli, pho. , cereals,โฆ
Do not forget to add healthy foods such as eggs, milk, soy milk, bean products, meat, ... fruits and vegetables.
And before eating, right after you wake up, you should drink a glass of warm filtered water to reactivate the digestive system as well as purify the body, also contribute to helping the digestive system work more actively to be ready to "replenish". replenish energyโ for the new day.
๐๐๐ฎ๐ ๐ ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ก๐๐ญ ๐ญ๐จ ๐๐๐ญ ๐๐จ๐ซ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐ข๐ญ ๐๐๐๐ก ๐ฉ๐๐ซ๐ฌ๐จ๐ง'๐ฌ ๐ง๐๐๐๐ฌ
According to nutrition experts, skipping breakfast or eating breakfast improperly is harmful to health.
And in addition to the suggestions about foods to eat at breakfast above, you also need to build a breakfast diet that suits your needs and goals to be healthier and more beautiful!
๐ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐๐จ๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ก๐จ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ
Breakfast is the first meal of the day, so to support your weight loss goals, add healthy foods, enough energy for the new day's activities, but still low in calories to help you. achieve the goal as soon as possible.
๐ ๐๐จ๐ฆ๐ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐ฌ๐ฎ๐ ๐ ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ฅ๐ฒ ๐๐ซ๐:
๐๐๐จ๐ ๐ฎ๐ซ๐ญ
Yogurt is considered one of the great dairy foods because it contains probiotics that improve your bowel function and digestive system.
Eat unsweetened or low-sugar yogurt every day to have a healthy gut, prevent inflammation and leptin resistance that cause obesity and overweight.
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Eggs are the best food for weight loss, because they are high in protein and healthy fats, 13 other essential vitamins and minerals, make you feel fuller longer, suppress appetite, trick your body into eating less in subsequent meals.
๐๐๐ซ๐๐๐ง ๐ฏ๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ
For people who want to lose weight, green vegetables are an indispensable food in every meal, including breakfast.
Vegetables are rich in fiber, groups of vitamins, when you are trying to lose weight, eating vegetables will help you feel full, low in calories, and help your body digest and eliminate faster, avoiding the accumulation of excess energy causing overweight.
๐ ๐๐ก๐ข๐ ๐ฌ๐๐๐๐ฌ
Considered one of the most nutritious foods, an average of 30 grams of chia seeds contains 11 grams of fiber, 9 grams of fat and 4 grams of protein, and 1 gram of easily digestible carbohydrates.
Moreover, Chia seeds can absorb 12 times its weight in water, so when it enters your stomach, it will "expand" to fill your stomach, too suitable for breakfast to lose weight, right?
๐ ๐๐ฎ๐ญ๐ญ๐๐ซ
Avocados are high in water, fiber, healthy fats and monounsaturated oleic acid, and low in calories, so you can add them to your salad for an effective weight loss breakfast.
๐ ๐๐๐ญ
Oatmeal is a typical cereal you should think about when you want to lose weight, because it is rich in fiber, "slow-release" carbohydrates that help you stay full longer, better control food intake in meals.
๐ ๐๐๐ฆ
Sweet potatoes contain high fiber content, large amount of water, easy to digest, so it is really good for the health of people who want to lose weight.
๐๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐๐จ๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ก๐จ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ ๐๐ข๐ง ๐ฐ๐๐ข๐ ๐ก๐ญ
Breakfast is the most important meal of the day, helping to replenish the body's energy lost during the whole night. It is also the time when the body is most active and metabolizes nutrients fastest.
Therefore, if a skinny person eats a reasonable and nutritious breakfast, it will increase the metabolism of substances in the body, promote the process of natural and healthy weight gain, strengthen the immune system, and help a whole body. long healthy day.
Breakfast menu for people who want to gain weight need to combine all 4 groups of substances: protein, starch, vitamins and minerals.
Therefore, people who want to gain weight cannot ignore energy-rich dishes such as porridge, vermicelli, pho, sticky rice with meat, ... remember to combine with green vegetables and yogurt, fresh milk to promote the metabolism of body.
