Coach Olga Kuwait

02/10/2025

Living my best life☺️💅
#جيم #تمارين

28/09/2025

Full body

A1 Pendulum squats
B1 Step ups db
B2 Pullover Cable
C1 Plank Jumping Jacks
C2 Assault bike


#تمارين #لياقة #رياضة #جيم #الرياض #السعودية

24/09/2025

Short and sweet today’s session 💪
A1 Single leg RDL
A2 Overhead shoulders press seated
B1 Goblet squats heels elevated
B2 Cable pulldown kneeling
Finisher: Assault bike 10cal + plank 1 min (I ran out of the storage, no video for that😂😂🙈)

#تمارين #لياقة #رياضة #جيم #الرياض #السعودية

23/09/2025

Strong mind, strong body❤️
#يوغا #تأمل #رياضة #لياقة #راحة ً

22/09/2025

Staying pretty, staying true to myself ❤️

#يوغا #تأمل #رياضة #لياقة #راحة ً

04/09/2025

Ukraine 2025 🇺🇦❤️

08/08/2025

25/07/2025

Georgia❤️❤️❤️

25/06/2025

Celebration of the present moment, stillness, love and peace💛

25/06/2025

Throw back to Eid trip✨

27/11/2024

Not all the stress are bad, some stress is helping us to adapt and become better (for example stress from the exercises). But prolonged periods of stress at work or personal life can dramatically reduce a quality of your life, that’s why it’s so important to find a ways to manage it.

What’s the ways to reduce the stress:
Strength training - scientifically proven to have positive effect on your mental health.

Breathing techniques - practice daily or when u have a high stress moments alternating nostrils breathing, box breathing, ocean breathing is my personal favorites to manage a stress.

Meditation- practice meditation and mindfulness daily before u going to bed or straight after you woke up take just a 5 minutes to reconnect with yourself.

Sleep - 8 hours of sleep is not luxury it’s a need to reduce stress.

Control your caffeine intake.

Healthy diet

Practice yoga, go for a walk, stay outside, reconnect with nature, breathe with the fresh air and get some sun on your skin.

Socialize get together with your friends and loved ones, we are social creatures and in our nature to connect with others.

Listen the music, dance, paint find something that gives you this positive energy.

Practice gratitude and help others.

Swipe left to see my favorite breathing techniques❤️
. . . . . #

25/11/2024

Every session matters, every time you showing up to the gym, on your mat or simply going for a walk bringing you closer to your goals 🤍. . . . . . #