Coach Olga Kuwait

08/08/2025

25/07/2025

Georgia❤️❤️❤️

25/06/2025

Celebration of the present moment, stillness, love and peace💛

25/06/2025

Throw back to Eid trip✨

27/11/2024

Not all the stress are bad, some stress is helping us to adapt and become better (for example stress from the exercises). But prolonged periods of stress at work or personal life can dramatically reduce a quality of your life, that’s why it’s so important to find a ways to manage it.

What’s the ways to reduce the stress:
Strength training - scientifically proven to have positive effect on your mental health.

Breathing techniques - practice daily or when u have a high stress moments alternating nostrils breathing, box breathing, ocean breathing is my personal favorites to manage a stress.

Meditation- practice meditation and mindfulness daily before u going to bed or straight after you woke up take just a 5 minutes to reconnect with yourself.

Sleep - 8 hours of sleep is not luxury it’s a need to reduce stress.

Control your caffeine intake.

Healthy diet

Practice yoga, go for a walk, stay outside, reconnect with nature, breathe with the fresh air and get some sun on your skin.

Socialize get together with your friends and loved ones, we are social creatures and in our nature to connect with others.

Listen the music, dance, paint find something that gives you this positive energy.

Practice gratitude and help others.

Swipe left to see my favorite breathing techniques❤️
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25/11/2024

Every session matters, every time you showing up to the gym, on your mat or simply going for a walk bringing you closer to your goals 🤍. . . . . . #

24/11/2024

Mediterranean, keto, paleo, low carb ... there are plenty of diets to try, but which one is the best? According to a new study by King’s College London, it depends on who is asking, because there is no single approach to healthy eating.

The study found that the perfect diet does not exist. For two weeks, the scientists gave 1,102 healthy people identical meals and measured their metabolic responses. The researchers examined the differences in people’s blood sugar levels , insulin and fat. There were wide variations in people’s response to identical meals, with some very different results.

Furthermore, this study included identical twins who also responded in very different ways to the same meals. This suggests that genes do not play as big a role as originally thought.
The researchers found that the biggest role played
Sleep, Exercise and Intestinal Health

What is really exciting about this research is that we have control over all this factors.

So how to make manage your food?
1. Track your calories and macros, make sure you hitting your protein goals and eating enough fibers.
2. Make a choices towards whole foods, good quality, seasonal foods.
3. Drink enough water.
4. Exercise, move, sleep, recover
5. Make your blood work done make sure you have enough of all micronutrients and your hormonal health is good.

Everything else is just a question of preferences, religion, ethnicity and lifestyle.

Swipe left to see worldwide maps of glucose intolerance, lactose intolerance, fat and sugar consumption as well as obesity rates map. Let me know in comments if you see some relations in between of it.
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15/09/2024

What time is better to train?

You asking this question a lot🙌 and my usual answer is: “The time which you can stay consistent in is the best for you.”
But surprisingly research is showing that it is best time to train and it’s afternoon (if be more precise 3-9pm).
The studies regarding the optimal time to workout is very limited.
2016 paper by Kuusma and colleagues compared the effectiveness of a training program performed in the morning versus the evening on 72 trained men. The researchers found that after 24 weeks, the evening training group experienced nearly 50% more muscle growth than the morning group. As well as slight better strength improvement.
Swipe left to see data.. . . . . #

13/09/2024

For a past months I’ve got a lot of new followers, so I would like to reintroduce myself to u and give u a little background about me and what I do🤗
My name is Olga, I’m from Ukraine 🇺🇦 and I’ve been coaching a people for a last 11 years🙌
I was lucky enough to be a born in the family of the coach, that’s why from the early years I started to practice and compete in Martial arts 🥋
In 2014 I finished up University and got a degree in Physical Rehabilitation. Started to work as a physical therapist in one one of the largest Physiotherapy centers in Ukraine, but soon enough I realized that my real passion is fitness 🫶 From that moment I start to work as a PT, was helping my clients to achieve they dream bodies, improve posture, mobility, reduce pain, get stronger and fitter in all the ways💪
In 2017 I discovered a yoga for myself and started to practice and get absolutely in love with it, so I took my first yoga teacher course🌸
And after 4 years of successful work as coach in Ukraine I decided to get international experience by working as a Wellness coach for one of the biggest cruise companies in the world: Royal Caribbean cruises 🚢 For the 9 months I was living at the sea, traveling by the East coast of US, Canada, Caribbean and Bermuda islands promoting a healthy living, giving and practicing yoga c boot camps, Pilates, stretching classes and privates, running Wellness seminars and workshops. I was traveling around the world discovering different cultures, traditions, was promoting healthy living. And when my contract finished on the ship I went to work in Kuwait 🇰🇼
I’ll tell you more about my Middle Eastern experience and what I do nowadays in About me post Part 2 🤗 . . . . . #