One meal a day diet /loss weight

One meal a day diet /loss weight Get to desired weight

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Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, includin...
16/12/2021

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.

16/12/2021

What is you weight now?

16/12/2021

How can you start one meal a day diet

Pick a four-hour sector of the day, say noon to 4 p.m. or 2 to 6 p.m., and always eat within one hour of that time to stay consistent from day to day.

Breaking fast after18hrsSpaghetti with gizzards sauce and 2 boiled eggs
16/12/2021

Breaking fast after18hrs
Spaghetti with gizzards sauce and 2 boiled eggs

Loss waiting journey managed to do 18hrs fast
16/12/2021

Loss waiting journey managed to do 18hrs fast

16/12/2021

First of the diet alway hard as you are trying to cut the before habits of eating.
Day 1 morning-a glass of water with a tea spoon of ACV.
Noon- cup of hot tea with no cream

15/12/2021

One December 15th 2021 started my join of one meal a day
Day 1
First meal at 9pm
Breaking the fast will be on the 16th of December at 5pm.

15/12/2021

The one-meal-a-day diet is an eating plan that claims to help people lose weight through intermittent fasting. When following this diet, a person will eat only one meal a day. This is usually dinner. They do not consume any other calories during the day

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