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Fitness-Wellbeing-Yoga-Meditation

04/02/2024

Shirshasan - As I have discovered over the years…..sometimes you need to turn things around to set them straight 😊

13/12/2023

Being in nature, or viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

13/09/2023

“Client Appreciation”

# FitnessMotivation members

13/08/2023

Strength training for women 35 years of age and older can be beneficial, as it can help prevent or delay the loss of muscle mass and strength that occurs naturally with aging.

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13/07/2023

100 kgs Sledge push….
Nothing come easy….hard wok pays off….

16/06/2023

Your spine is your body's central support structure. It connects different parts of your musculoskeletal system. Your spine helps you sit, stand, walk, twist and bend. Back injuries, spinal cord conditions and other problems can damage the spine and cause back pain.
To improve your spine health strengthen the back muscles which protect your spine and prevent back problems. Do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support.
Exercises like the bow pose (Dhanurasan) and other backbending exercises with help strengthen then and stretch your spine.
Happy Exercising!!!!

02/06/2023

Be it exercise or your life….Twists and Turns are important…..!!!

18/05/2023

“Dhanurasan” (Bow pose)
Category: Backbend

Benefits:
• Improves respiration
• Improves spine flexibility
• Strengthens abdominal muscles, and the thighs

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Salmiya

Telephone

+96565840234

Website

http://www.fitnfab.biz/

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