Lagom Wellness Retreat

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Lagom Wellness Retreat

The #1 Wellness Retreat in the Cayman Islands
In partnership with 7 mile strength and fitness & Nadi

28/01/2020

ENOUGH SAID⠀
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We are all enough. ⠀
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We have always been enough. ⠀
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We will always be enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

17/01/2020

WARMER DAYS⠀
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For all of our Canadian friends who have been dealing with -30 to -40 (not a typo!!) temperatures for the last week, warmer days are coming. ⠀
You can enjoy even warmer days if you sign up for our 2020 retreat in beautiful Grand Cayman and enjoy +30 days all the time!

Click on the link in our bio for more information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/01/2020

BEGINNING ⠀
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Today and everyday is truly the beginning of anything you want. You just have to decide what it is you want and do something about it!⠀
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So if it’s improving your nutrition why not plan out your meals for the week or meal prep today.
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If you want to improve your fitness, plan out a workout schedule for the coming week. ⠀
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If it’s to clean the house...then do that!

Whatever it is, you are the only one that can start to take actions for what you want. ⠀⠀⠀⠀⠀
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01/01/2020

HAPPY NEW YEAR ⠀
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From the Lagom Wellness Retreat!
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Looking to focus on yourself in 2020? Why not join us for our 2020 wellness retreat, you won’t regret it!

Link to our retreat is in our bio.⠀
#2020

19/12/2019

LOVE YOURSELF ⠀
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Words to live by!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/12/2019

LIFE IS ABOUT EXPERIENCES⠀⠀⠀
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We truly believe this. Fill your life with experiences not things, and have stories to tell for a lifetime. ⠀⠀⠀
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Food is a great experience to share with people and the Ladies at the 2019 Lagom Wellness Retreat were able to experience something really special on Grand Cayman. ⠀⠀⠀
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family style farm (and sea) to table is an experience not to be missed. We were all able to enjoy local, sustainable healthy dishes served under the stars sitting by the sea.⠀⠀⠀
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It was great to listen to Luigi talk about the local farmers he went and gathered ingredients from for our dinner.

Experiences like this lead to fun, bonding and amazing conversations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ Cayman Cabana

02/12/2019

THANKFUL⠀
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As American Thanksgiving weekend wraps up for 2019 we thought this was a great time to pause and be thankful. ⠀
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As we head into to the holiday season remember to be kind, thoughtful, genuine and patient. But most of all be thankful for what you have - life, health, family, love, freedom and today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

26/11/2019

TEAMWORK MAKES THE DREAM WORK⠀
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The escape room at was a new activity for the 2019 Lagom Wellness Retreat. There were lots of laughs and a few screams as ladies competed in two teams trying to escape either the Asylum or Death Row. ⠀
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This activity really challenged all the ladies and showed them how successful they can be when they work together.⠀
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It was also humbling to learn that it’s okay to ask for help (clues) when working through a problem.

There may be some ladies wanting a rematch next year!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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22/11/2019

HAPPY FRIDAY⠀
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Make it a good one!⠀⠀⠀⠀⠀⠀⠀⠀⠀

20/11/2019

PARTNERS⠀⠀
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Island Jewellers.
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No trip to Grand Cayman is complete without a diamond shopping trip. ⠀
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Spending time trying on diamonds was an important way for the ladies of the Lagom Wellness Retreat to remember that they are worthy of being spoiled and spending 💰 on themselves.

The shopping was even more fun when starting popping open bottles of champagne!!⠀⠀⠀⠀⠀⠀⠀⠀⠀

18/11/2019

Seriously...lol. ⠀
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Some days we do feel like this, that’s when we know it’s time to unplug, relax and recharge.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

14/11/2019

PARTNERS⠀⠀
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Perfectly Pampered Cayman⠀
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Thanks for another amazing partnership for the 2019 Lagom Wellness Retreat.⠀
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Having at Perfectly Pampered Cayman set up at the villa to provide massages for the ladies was a nice treat. ⠀
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It reminded the ladies of the importance and value in taking care of themselves both at the retreat and especially when they return home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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