Saltwater Aqua Fitness

18/12/2025

Class Schedule Over the Holidays - 2025: At Governors Beach

Friday, December 19th: 10:00 - 11:00 am
Saturday, December 20th: 9:00 - 10:00 am
Monday, December 22nd: 10:00 - 11:00 am.
Saturday, December 27th: 9:00 - 10:00 am
Monday, December 29th: 10:00 - 11:00 am

26/11/2025

26/11/2025

Current Schedule and Registration Prices

07/11/2025

Holiday Monday, November 10th
Saltwater Aqua Fitness 9:00 - 10:00 am
Governors Beach - SMB
Drop in Special $20.00. Save $10.00
Please message Donna about your attendance.

10/09/2025

https://www.instagram.com/reel/DN55cZtjbOp/?utm_source=ig_web_copy_link

19/08/2025

Why Water is the Optimum Environment for Physical Exercise and Who Benefits from This Methodology.

28/04/2025

Finished! Strength and Speed.

28/04/2025

Strength and Speed I have developed in The Burdenko Method of Water Fitness. Both are essential for functioning on land.

26/02/2025

Send a message to learn more

13/02/2025

Why work on Speed in Water Fitness?
Speed movements improve reflexes!
Also, it's anti-aging...we get slower as we age.
See you in the sea for this popular workout!

09/01/2025

#5 Quality of The Burdenko Method of Water Therapy.
Strength. Including CORE STRENGTH.
Rather than focus on an injured part, this methodology builds strength in the entire body to support an injury.