Tamara Walpole Nutrition

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Tamara Walpole Nutrition

Helping health-conscious women thrive
Host of ‘Your Body’s Way’ Podcast with
expert guests in nutrition, fitness & mindful living

13/11/2025

Studies show grass fed or grain fed REALLY matters! 🐄

Regeneratively raised grass finished animals have been shown to be up to 10 times more nutritious than conventionally raised!

▪️Increased vitamins and minerals
▪️More phytonutrients
▪️Optimal omega 6:3 ratio

This week I speak with Kerissa Taylor, the founder of 1984 Farms . Her family’s mission is to provide clean responsibly raised meat to meet their customers high standards.

I order beef and pork from 1984 Farms and the quality and flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals.

See these fascinating highlights:

💡The fascinating meaning behind the name of Kerissa's “1984 Farms”
💡The term ‘regenerative agriculture’ explained (it's not as simple as you think!)
💡The difference in nutritional value between a conventionally raised and regeneratively raised cow
💡'Grass fed' Vs. 'grass finished' labelling explained
💡Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork
💡Kerissa’s personal health journey and how an 85% meat diet saved her life!
💡Tips for parents on encouraging your children to eat healthily
💡Why you should prioritize animal fat in your diet
💡A day in the life of a cow at 1984 Farms!

Links in comments 🎙️⁣⁣

22/10/2025

So delighted to have World renowned Olympic sprint coach Stu McMillan on the Your Body’s Way podcast! 🎙️

Ladies, if you want to optimise your workouts and enjoy pounding the pavement, this episode WON’T disappoint!

Here’s a lil’ taster of what we covered:

▪️Why women should sprint (or at least run as fast as she can for short periods of time!)
▪️Ideal sprint:rest ratio’s
▪️Body composition and hormonal benefits
▪️Cues to have on repeat in your head for you’re best running technique
▪️Weight lifting exercises to improve running technique
▪️How to improve elasticity in your ankles (anyone else feel like they’re losing their ‘bounce’?!)
▪️No running no problem, the best alternatives

This and SO much more, Stu is THE fountain of knowledge for this. I’m delighted he’s on the pod, what a treat.

Watch this space for the episode! 🎙️

07/10/2025

Face to face interviews for Your Body’s Way podcast in Grand Cayman!💃🏻

Just thought I’d share this exciting space with you. Oh how I adore a Zoom call but I’ve learned that nothing beats one on one time with another person!

It’s so much easier to bounce off one another and I’m glad to read body language making it easier to sense my next question (something I’ve struggled with in the past, but now realise It’s because I can’t ‘feel’ the person’s energy).

Thank you .dcunha for sharing your beautiful work and being the most gracious tester for this!

I can’t wait to make use of this gorgeous lil space in Grand Cayman, where I hope to dive into optimal health, vitality and living your best life!

08/09/2025

This is for anyone who uses exercise to purely burn calories 🥵

After a while, you’ll be disappointed.

Because you’re also likely eating less calories to create a deficit. You likely:

- Focus on high intensity workouts only 🥵
- Believe a strength training session where you barely break a sweat isn’t worth it 🥱
- Run instead of walk 😳
- Weigh yourself each morning and feel crushed when the weight isn’t shifting ⚖️
- Feel guilty when you miss a workout 😣

In this case, yes, exercise won’t be helpful for weight loss, because the fact is when you “eat less and do more”:

- your body will want to EAT MORE
- Your body will want to DO LESS

𝘞𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘪𝘴 𝟷𝟶𝟶% 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘪𝘦𝘵 𝘢𝘭𝘰𝘯𝘦, so exercise should be used for what it’s supposed to:

- getting STRONG
- Feeling the endorphin rush
- Sculpting your ideal body shape
- Satisfying competition
- Learning new skills
- Bone, muscle and heart health as you age
- Relaxiation and stress relief

Weight loss may happen as a result of the above 😄

Zoe created the Harcombe Diet and her research reveals the real reason you’re NOT losing weight isn’t because you’re not doing enough HIIT classes, but because of one or more of the following:

▪️candida
▪️hypoglycemia
▪️food intolerance

The Harcombe Diet is made up of 3 Phases designed to address these 3 causes, fix your metabolism and create the right environment for safe and lasting weight loss.

🎙️𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐜𝐨𝐧𝐯𝐨? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐙𝐨𝐞’ 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤𝐬! 🎙️

20/06/2025

Current non-negotiables 🙌🏻

1️⃣ 10g creatine per day
2️⃣ Leg day 2-3 x per week
3️⃣ Fermented veggies daily
4️⃣ Sprints 2 x per week
5️⃣ Rest 1-2 hours daily

🎙️𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!

✔️

11/06/2025

Heart Rate Variability just got a lot more interesting!⌚️

Full convo in the link in my bio!

30/05/2025

Ketones are a natural and effective energy source for humans⚡️

Being able to utilise ketones for energy is an important sign of metabolic health. Your body switches from glucose to ketone utilisation when on a keto diet or fasting for example (especially when alongside exercise).

This week’s guest on Your Body’s Way is Dr Latt Mansor the lead researcher at HVMN, an expert in metabolism & type 2 diabetes and an international speaker and podcaster.

You may have used one of HVMN’s products, exogenous ketones designed to enhance human performance and mental clarity.

🗣️ Want the full convo? Click the link in bio or comment ‘Ketones’ and I’ll DM you the links! 🗣️

14/05/2025

Research on post menopausal women reveals you 𝘥𝘰𝘯’𝘵 get weight training benefits by lifting 𝘭𝘪𝘨𝘩𝘵.

Low reps and heavy weight, like deadlifts and squats, builds strong bones. During the early post menopausal years, bone loss accelerates increasing the risk of fractures and breaks.

So lifting heavy weights is more than about aesthetics. It’s for the slowing of aging of vital systems in our body.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐜𝐨𝐧𝐯𝐨 𝐰𝐢𝐭𝐡 𝐌𝐚𝐭𝐭 𝐉𝐨𝐫𝐝𝐚𝐧 𝐛𝐲 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!

12/05/2025

Design your ideal physique with the CORRECT reps and sets!

Decide which muscles to have SMALL and STRONG and which to have BIG and JUICY!

✅The heavier you lift, 6 reps or less, the less your muscle will grow in size. This zone is for getting super strong without gaining too much mass. You won’t feel the lactic acid but you might feel mentally wiped out after a good strength session!

✅If you reduce the weight to 8-15 reps you’re more likely to GROW that muscle group. Throw in multiple targetted exercises and sets in that zone and you’ve got potential for a big juicy muscle! This zone is associated with terms like ‘the burn’.

This week’s podcast guest Matt Jordan a MASTER at program design and strength training. He has a PHD in Medical Science and has trained over 30 world and Olympic medalists.

In the full conversation we disscussed the difference between strength and hypertrophy training for women, and when to use one or the other.

08/05/2025

Cardio intensity should be really LOW or really HIGH to see results without overstressing your body!

But most of us gravitate to the in-between zone. Commonly known as Zone 3. That’s where your spin classes, HIIT classes and 10k runs are at.

You know, when you’re breathless and having a full on workout but can last for 45 mins to 1 hour.

Firstly, whatever gets you exercising and happy, go for it! But if Zone 3 is where you spend MOST of your workouts, you’re more likely to burn out and stop seeing results.

Todays guest on Your Body's Way is Matt Jordan a speaker, researcher and strength coach to elite athletes. He has a PHD in Medical Science and has trained over 30 world and Olympic medalists.

In this conversation we discussed the fundamentals of exercise programming for women. Because even the most experienced gym-goer needs to know how to train smarter, not harder.

See the highlights below:

💡The relationship between strength and longevity
💡Exercise programs aren’t just for athletes! How YOU can easily design your program (and your body!)
💡Combat boring workouts with exciting strategies over 6-12 weeks.
💡Hypertrophy, strength and power tips for women
💡Building strength and avoiding osteoporosis
💡Zones 1-5 cardio, the zone’s you should do (and the zones you shouldn’t!)
💡Are you overtraining? Here’s how you know

🗣️ Links in comments! 🗣️

07/05/2025

I’ve been loving these recently 😍

1. Minerals - topical and oral supplementation to fight brain fog
2. Strength training - 6 or less reps people!
3. Oils - applied to the skin daily to nourish and avoid drying out
4. Pique Tea - a refreshing and healthy selection of teas and drinks
5. Red Meat - the definitive whole food!

26/04/2025

Blood lab tests don’t always reflect what’s going on 🩸

You know that feeling right? When somethings up but your lab results are ‘within range’.

This is why I loved chatting to Morley Robbins about MY lab test results which were mostly ‘within range’ - but Im dying to get to the bottom of the dreaded afternoon slumps.

I always wondered if I’m low in iron or anaemic?

But Morley’s work says the opposite is true of iron. Most of us have too much, but our body can’t access it, so it’s stored in our body tissues causing oxidative stress and unwanted symptoms.

To access it, we need Copper!

The Root Cause Protocol works to increase bioavailable copper and balance out the minerals in your body to make iron useable and safe.

I love this protocol, and Morley goes over and above for his customers.

Address

West Bay
KY1-9006

Website

http://www.tamarawalpole.com/

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