Tamara Walpole Nutrition

22/03/2026

Not all omega 3s are created equal 🥩

Grass fed, pasture raised meat naturally contains more omega 3’s than conventional.

Okay no, it’s not as high as salmon 🐟 But the interesting part is…

𝘐𝘵 𝘮𝘢𝘺 𝘸𝘰𝘳𝘬 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶𝘳 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘰𝘮𝘦𝘨𝘢-𝟹 𝘱𝘪𝘭𝘭.

Why? The 𝐟𝐨𝐨𝐝 𝐦𝐚𝐭𝐫𝐢𝐱.

This is the natural synergy of nutrients in whole foods where fats, phytonutrients, vitamins, minerals, and proteins work together to improve absorption and how your body uses them.

Whereas a capsule isolates, so is it as effective?

So instead of taking nutrients in isolation, focus on foods that deliver them the way nature intended.

🎙️This week on 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺’𝘴 𝘞𝘢𝘺 I speak with 𝐒𝐭𝐞𝐩𝐡𝐚𝐧 𝐕𝐚𝐧 𝐕𝐥𝐢𝐞𝐭 founder of 𝐓𝐡𝐞 𝐕𝐚𝐧 𝐕𝐥𝐢𝐞𝐭 𝐋𝐚𝐛 to break down what actually matters, beyond grass-fed vs grain-fed.

🎧 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐧𝐨𝐰!

foodmatrix eatbetter ancestralhealth meatmatters

19/03/2026

Is all meat the same? Not even close! 🥩

The quality and taste officially depends on how the animal ate and moved which sets pasture raised animals high above conventionally farmed animals ⬆️

🎙️This week on 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺’𝘴 𝘞𝘢𝘺 I speak with 𝐒𝐭𝐞𝐩𝐡𝐚𝐧 𝐕𝐚𝐧 𝐕𝐥𝐢𝐞𝐭 founder of 𝐓𝐡𝐞 𝐕𝐚𝐧 𝐕𝐥𝐢𝐞𝐭 𝐋𝐚𝐛 to break down what actually matters, beyond grass-fed vs grain-fed.

We dive into fascinating topics like farming practices, omega 3:6 ratio’s, ‘𝘵𝘦𝘳𝘳𝘰𝘪𝘳’, and the real story on red meat and human health.

🎧 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐧𝐨𝐰!

10/03/2026

Can oral 𝘏𝘺𝘢𝘭𝘶𝘳𝘰𝘯𝘪𝘤 𝘈𝘤𝘪𝘥 actually be absorbed by your body? 🤔

Hyaluronic acid is famous for keeping 𝐬𝐤𝐢𝐧 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 and 𝐣𝐨𝐢𝐧𝐭𝐬 𝐥𝐮𝐛𝐫𝐢𝐜𝐚𝐭𝐞𝐝, but what happens when you take it orally?

In most supplements, the molecule is too large for absorption and passes through the body, but Marc has discovered a way to make the molecule small enough to be absorbed when taken as an oral supplement. This changes the game completely!

🎙️This week on 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺’𝘴 𝘞𝘢𝘺 I speak with 𝐌𝐚𝐫𝐜 𝐌𝐚𝐜𝐚𝐥𝐮𝐬𝐨 founder of 𝐓𝐌𝗪 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 () to break down the science behind longevity technology in supplementation and how not all longevity solutions are made equal.

🎧 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐧𝐨𝐰!

05/03/2026

Are 𝘓𝘪𝘱𝘰𝘴𝘰𝘮𝘢𝘭 supplements actually superior or just smarter marketing? 💊

🎙️This week on 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺’𝘴 𝘞𝘢𝘺 I speak with 𝐌𝐚𝐫𝐜 𝐌𝐚𝐜𝐚𝐥𝐮𝐬𝐨 founder of 𝐓𝐌𝗪 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 (.longevity ) to break down the science behind liposomal technology in supplementation and how not all liposomal solutions are made equal.

Liposomal delivery systems are designed to enhance 𝘣𝘪𝘰𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 by protecting nutrients as they pass through digestion. But are some labels misleading?

In this conversation, we cover:

🧪What “liposomal” actually means
🧪Why bioavailability is the real supplement conversation
🧪The difference between standard capsules and liposomal forms
🧪NAD supplementation — and whether delivery method matters
🧪The problem with most supplements on the market

🎧 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐧𝐨𝐰!

22/01/2026

13/11/2025

Studies show grass fed or grain fed REALLY matters! 🐄

Regeneratively raised grass finished animals have been shown to be up to 10 times more nutritious than conventionally raised!

▪️Increased vitamins and minerals
▪️More phytonutrients
▪️Optimal omega 6:3 ratio

This week I speak with Kerissa Taylor, the founder of 1984 Farms . Her family’s mission is to provide clean responsibly raised meat to meet their customers high standards.

I order beef and pork from 1984 Farms and the quality and flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals.

See these fascinating highlights:

💡The fascinating meaning behind the name of Kerissa's “1984 Farms”
💡The term ‘regenerative agriculture’ explained (it's not as simple as you think!)
💡The difference in nutritional value between a conventionally raised and regeneratively raised cow
💡'Grass fed' Vs. 'grass finished' labelling explained
💡Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork
💡Kerissa’s personal health journey and how an 85% meat diet saved her life!
💡Tips for parents on encouraging your children to eat healthily
💡Why you should prioritize animal fat in your diet
💡A day in the life of a cow at 1984 Farms!

Links in comments 🎙️⁣⁣

22/10/2025

So delighted to have World renowned Olympic sprint coach Stu McMillan on the Your Body’s Way podcast! 🎙️

Ladies, if you want to optimise your workouts and enjoy pounding the pavement, this episode WON’T disappoint!

Here’s a lil’ taster of what we covered:

▪️Why women should sprint (or at least run as fast as she can for short periods of time!)
▪️Ideal sprint:rest ratio’s
▪️Body composition and hormonal benefits
▪️Cues to have on repeat in your head for you’re best running technique
▪️Weight lifting exercises to improve running technique
▪️How to improve elasticity in your ankles (anyone else feel like they’re losing their ‘bounce’?!)
▪️No running no problem, the best alternatives

This and SO much more, Stu is THE fountain of knowledge for this. I’m delighted he’s on the pod, what a treat.

Watch this space for the episode! 🎙️

07/10/2025

Face to face interviews for Your Body’s Way podcast in Grand Cayman!💃🏻

Just thought I’d share this exciting space with you. Oh how I adore a Zoom call but I’ve learned that nothing beats one on one time with another person!

It’s so much easier to bounce off one another and I’m glad to read body language making it easier to sense my next question (something I’ve struggled with in the past, but now realise It’s because I can’t ‘feel’ the person’s energy).

Thank you .dcunha for sharing your beautiful work and being the most gracious tester for this!

I can’t wait to make use of this gorgeous lil space in Grand Cayman, where I hope to dive into optimal health, vitality and living your best life!

08/09/2025

This is for anyone who uses exercise to purely burn calories 🥵

After a while, you’ll be disappointed.

Because you’re also likely eating less calories to create a deficit. You likely:

- Focus on high intensity workouts only 🥵
- Believe a strength training session where you barely break a sweat isn’t worth it 🥱
- Run instead of walk 😳
- Weigh yourself each morning and feel crushed when the weight isn’t shifting ⚖️
- Feel guilty when you miss a workout 😣

In this case, yes, exercise won’t be helpful for weight loss, because the fact is when you “eat less and do more”:

- your body will want to EAT MORE
- Your body will want to DO LESS

𝘞𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘪𝘴 𝟷𝟶𝟶% 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘪𝘦𝘵 𝘢𝘭𝘰𝘯𝘦, so exercise should be used for what it’s supposed to:

- getting STRONG
- Feeling the endorphin rush
- Sculpting your ideal body shape
- Satisfying competition
- Learning new skills
- Bone, muscle and heart health as you age
- Relaxiation and stress relief

Weight loss may happen as a result of the above 😄

Zoe created the Harcombe Diet and her research reveals the real reason you’re NOT losing weight isn’t because you’re not doing enough HIIT classes, but because of one or more of the following:

▪️candida
▪️hypoglycemia
▪️food intolerance

The Harcombe Diet is made up of 3 Phases designed to address these 3 causes, fix your metabolism and create the right environment for safe and lasting weight loss.

🎙️𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐜𝐨𝐧𝐯𝐨? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐙𝐨𝐞’ 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤𝐬! 🎙️

20/06/2025

Current non-negotiables 🙌🏻

1️⃣ 10g creatine per day
2️⃣ Leg day 2-3 x per week
3️⃣ Fermented veggies daily
4️⃣ Sprints 2 x per week
5️⃣ Rest 1-2 hours daily

🎙️𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!

✔️

11/06/2025

Heart Rate Variability just got a lot more interesting!⌚️

Full convo in the link in my bio!