The Mom Method

The Mom Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mom Method, Health & Wellness Website, West Bay.

The Mom Method is a supportive perinatal community, offering connection, care, and education through Pilates, workshops and events to support every stage of motherhood 🌸

APRIL Postnatal Pilates (babies welcome!) ✨If you’re ready to feel strong, connected, and supported again after birth — ...
07/04/2026

APRIL Postnatal Pilates (babies welcome!) ✨
If you’re ready to feel strong, connected, and supported again after birth — this class is for you! ♥️
Our Postnatal Pilates helps you rebuild strength, reconnect to your core and pelvic floor, release tension, and move through motherhood feeling stronger & balanced in your body again. 🌟

🗓 April 14th-28th
⏰ Tuesdays @ 10:00 AM
📍 The Rec Room
💸 $115 USD
🐣 Babies welcome
☕ Free Coffee + tea after class

This class is popular- Spots are limited, please RSVP!
➡️ Email: hello@therecroomgym.com to save your spot

APRIL Prenatal Pilates✨Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to yo...
07/04/2026

APRIL Prenatal Pilates✨
Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to your body & baby through every trimester of pregnancy 🤍
🗓 April 14th-28th
⏰ Tuesdays @ 12:15 PM
📍 Bliss Yoga Studio
💸 $105 KYD
➡️ Email: info@blissyogacayman.com to save your spot

✨Complimentary registration for ZEST Wellness Enterprise Level Members under Project Motherhood! ✨

MARCH Prenatal Pilates✨Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to yo...
02/03/2026

MARCH Prenatal Pilates✨
Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to your body & baby through every trimester of pregnancy 🤍

🗓 March 10th-31st
⏰ Tuesdays @ 12:15 PM
📍 Bliss Yoga Studio
💸 $140 KYD
➡️ Email: info@blissyogacayman.com to save your spot

✨Complimentary registration for ZEST Wellness Enterprise Level Members under Project Motherhood! ✨

MARCH Postnatal Pilates (babies welcome!) ✨If you’re ready to feel strong, connected, and supported again after birth — ...
02/03/2026

MARCH Postnatal Pilates (babies welcome!) ✨
If you’re ready to feel strong, connected, and supported again after birth — this class is for you! ♥️
Our Postnatal Pilates helps you rebuild strength, reconnect to your core and pelvic floor, release tension, and move through motherhood feeling stronger & balanced in your body again. 🌟

🗓 March 10-31st
⏰ Tuesdays @ 10:00 AM
📍 The Rec Room
💸 $150 USD
🐣 Babies welcome
☕ Free Coffee + tea after class

This class is popular- Spots are limited, please RSVP!
➡️ Email: hello@therecroomgym.com to save your spot

✨ Complimentary Pilates Classes with ZEST Wellness ✨Curious about Pilates or ready to get moving again? Message to learn...
23/01/2026

✨ Complimentary Pilates Classes with ZEST Wellness ✨
Curious about Pilates or ready to get moving again? Message to learn more and reserve your spot!

February Postnatal Pilates (babies welcome!) ✨If your body still feels a little “off” after birth—you’re not imagining i...
23/01/2026

February Postnatal Pilates (babies welcome!) ✨

If your body still feels a little “off” after birth—you’re not imagining it. Your core, pelvic floor, breath, and energy need intentional support to reconnect and feel like you again.♥️
Our Postnatal Pilates program is designed to safely restore strength, improve posture, release tension from pregnancy & birth, and help you move through motherhood in 2026 with more ease 🌟

🗓 Feb 3rd-24th
⏰ Tuesdays @ 10:00 AM
📍 The Rec Room
💸 $150 USD
🐣 Babies welcome
☕ Free Coffee + tea after class

This class is popular- Spots are limited, please RSVP!
➡️ Email: hello@therecroomgym.com to save your spot

FEBRUARY Prenatal Pilates✨Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to...
23/01/2026

FEBRUARY Prenatal Pilates✨

Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to your body & baby through pregnancy 🤍

🗓 Feb 3rd-24th
⏰ Tuesdays @ 12:15 PM
📍 Bliss Yoga Studio
💸 $140 KYD
➡️ Email: hello@blissyogacayman@gmail.com to save your spot

January Prenatal Pilates!✨1026 Pregnancy? Move with confidence!Strengthen your body, support your changing core + pelvic...
03/01/2026

January Prenatal Pilates!✨

1026 Pregnancy? Move with confidence!
Strengthen your body, support your changing core + pelvic floor and prep for birth, physically & mentally.

Our Prenatal Pilates classes are designed to help you feel strong, supported, and connected to your body & baby through pregnancy.

🗓 Jan 6–27th
⏰ Tuesdays @ 12:15 PM
📍 Bliss Yoga Studio
💸 $140 KYD

➡️ Email: hello@blissyogacayman@gmail.com to save your spot

January Postnatal Pilates (babies welcome!) ✨If your body still feels a little “off” after birth—you’re not imagining it...
03/01/2026

January Postnatal Pilates (babies welcome!) ✨

If your body still feels a little “off” after birth—you’re not imagining it. Your core, pelvic floor, breath, and energy need intentional support to reconnect and feel like you again.♥️

Our Postnatal Pilates program is designed to safely restore strength, improve posture, release tension from pregnancy & birth, and help you move through motherhood in 2026 with more ease 🌟

🗓 Jan 6–27th
⏰ Tuesdays @ 10:00 AM
📍 The Rec Room
💸 $150 USD
🐣 Babies welcome
☕ Free Coffee + tea after class

Spots are limited, RSVP!

➡️ Email: hello@therecroomgym.com to save your spot

Pregnant mamas — your December Pilates reset is here! 🎄If you’re craving strength, calm, and connection to your changing...
25/11/2025

Pregnant mamas — your December Pilates reset is here! 🎄

If you’re craving strength, calm, and connection to your changing body (and your baby), this is your space. Prenatal Pilates helps you move with confidence, connection and feel supported through every trimester.

🗓 December 2nd–16th
⏰ Tuesdays 12:15–1:00 PM
📍Bliss Yoga Studio, The Strand
💸 $105 KYD

You’ll learn safe, effective Pilates moves and breathwork to optimize your core + pelvic floor, reduce aches, and support a smoother birth and postpartum recovery. Move with intention this holiday season!

SAVE YOUR SPOT!
➡️ Email info@blissyogacayman.com to register.

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West Bay
KY1-9006

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