Healthy WAY Clinic

09/02/2025

💜 International Epilepsy Day - February 10 💜

Today, let’s raise awareness about epilepsy and its management. Did you know the keto diet can help control seizures in some people? 🧠 But here’s the thing: keto is not a weight loss trend—it’s a medical treatment used for epilepsy under doctor supervision.

The keto diet is a fad when it comes to weight loss and shouldn’t be seen as a quick fix for shedding pounds. It’s a restrictive diet with serious potential side effects. So, if you're considering it for weight loss, think twice! ⚖️

Always remember: when it comes to managing epilepsy, medical guidance is key! 💡

09/02/2025

✨ Transform Your Health with Personalized Online Dietetic Consultations ✨

I’m here to help you achieve your health and wellness goals from the comfort of your home! Whether you're looking to manage weight, improve nutrition, or address specific health concerns, I offer customized guidance tailored to your unique needs.

🌱 What I Offer:

Personalized nutrition plans

Guidance on weight management

Meal planning & healthy eating strategies

Support for chronic health conditions

💻 Convenient & Flexible:

Virtual consultations via Zoom or your preferred platform

No need to leave your home

Accessible anywhere, anytime

🌟 Take the first step toward a healthier you! DM me to book your online consultation today. Let’s create a plan that works for YOU.

09/02/2025

Valentine's Special: Love Your Partner, Love Your Health! ❤️

This Valentine’s, invest in the most precious gift – health! Enjoy 50% OFF on a 1-Month Nutritional Consultation & Diet Plan for you and your partner.

✨ Offer Highlights:

• Come as a Couple, Pay for Just One!

• Tailored health and diet plans designed to match your goals together.

• Build healthy habits while strengthening your bond.

💡 Take care of each other’s health and grow stronger together – because love means thriving, not just surviving.

📅 Limited-time offer – book now and start your health journey as a team!

31/01/2025

26/01/2025

🌟 Exciting News! 🌟

We’re thrilled to announce the launch of Professional Dietetic Services at Zahle Beauty Clinic starting this February! 🎉

Whether your goal is to enhance your skin's natural glow, achieve a healthier body, or simply feel your best, our expert Dietitian Nare Boursalian is here to guide you.
With personalized nutrition plans and professional support, we’ll help you nourish your body, transform your health, and radiate beauty from the inside out. ✨

📅 Book your spot now and take the first step toward a healthier, more confident YOU! Limited appointments available—don’t miss out!

📍 Zahle Beauty Clinic
📞 Call or DM us to reserve your consultation 81826061

25/01/2025

✨ Boost Your Metabolism at Any Age! ✨

➡️ 20s & 30s: Build muscle with strength training 🏋️‍♀️, stay active, and fuel up with protein-packed meals.

➡️ 40s: Keep stress in check 🧘‍♀️, prioritize hydration, and add more protein to maintain muscle and energy.

➡️ 50s & Beyond: Fight muscle loss with resistance training 💪, focus on nutrient-rich foods, and stay active every day!

💤 No matter your age, sleep and hydration are metabolism game-changers!

Your age isn’t a limit—it’s just a chapter. Start boosting your metabolism today! 🔥

24/01/2025

22/01/2025

Don't know how to start? Here are some calorie deficit tips!

Start small—make gradual changes to maintain balance and promote healthy eating habits.

Need personalized guidance? Ask for more details and book your appointment with our expert Dietitian today!"

15/01/2025

January is Thyroid Health Month! 🌟

Your thyroid plays a crucial role in regulating metabolism, energy, and overall well-being, so keeping it healthy is essential! Proper nutrition can support thyroid function and help prevent imbalances.

Here are some thyroid-friendly nutrition tips:
✅ Iodine: Found in iodized salt, seaweed, and fish, it's vital for producing thyroid hormones.
✅ Selenium: Brazil nuts, eggs, and sunflower seeds are great sources to support thyroid hormone activation.
✅ Zinc: Include foods like shellfish, chicken, and chickpeas to help regulate thyroid function.
✅ Vitamin D: Get sunlight or add fortified foods and fatty fish for immune and thyroid health.
✅ Limit Goitrogens (if thyroid issues exist): Cook cruciferous vegetables like broccoli and kale to reduce their impact on hormone production.

A balanced diet, hydration, and regular check-ups are key to keeping your thyroid healthy. Swipe through the infographics for more detailed tips! 🌀

14/01/2025

Your journey to a healthier you starts with realistic goals! 🌱✨

Healthy eating doesn’t mean perfection—it’s about balance, variety, and moderation. Embrace intuitive eating by listening to your body’s hunger and fullness cues. Enjoy your favorite foods guilt-free while following the 80/20 rule: 80% nourishing, whole foods and 20% indulgence.

Remember, consistency is key! Small, sustainable habits will always outweigh quick fixes. A healthy lifestyle is about feeling good, not chasing perfection.

Focus on progress, not perfection, and celebrate every small win along the way! 🌟💪
#80/20Rule 🔑

11/01/2025

Looking to take control of your health? 🌟 Healthy Way Clinic offers a variety of services tailored just for you! From personalized nutrition plans to weight management programs and chronic disease management, we’ve got you covered. 💪 Whether you’re an athlete, a busy mom, or just starting your health journey, we’re here to help you thrive! 💚

📌 Services include:
✨ Healthy meal planning
✨ Digestive health solutions
✨ Pre- and postnatal nutrition
✨ Pediatric nutrition
✨ Sports nutrition
✨ Food allergy management

Take the first step toward a healthier you today! 💫
📩 DM us for appointments or inquiries. "

06/01/2025

Let’s go back to basics! Here are top tips to help you get your diet back on track…

1. Know Your Triggers

Did you find it difficult to get back on your journey because you overate or felt upset, tired or frustrated? Reset small achievable goals.

2. Remember Why You Started

It is important for you to remind yourself exactly why you started The New You Plan! Visualise your success and do this daily!

3. Sip, Sip, Sip

Drink your water like it is your job! This will boost your weight loss and almost instantly make you feel better and less bloated.

4. Recognise Your Excuses For Not Getting Back On Plan

We all make excuses, such as: “I’m so tired” or “I’m too busy! I don’t have enough time to do the plan”. All procrastinating excuses and if you cannot find the time to be healthy, then you had better find the time to be sick!

5. Empower Yourself By Knowing What Your Weaknesses Are

This will help prepare you for any future fall downs. If you are a snacker, make sure you have the correct snacks to munch on. Preparing the evening meal can be an issue for some whilst on plan, so drink your water! Divert yourself from picking by sipping on a lovely cup of coffee. Do not over think things – just be prepared!

6. Make Yourself Accountable

Making yourself accountable and obtaining the support you will need is crucial. Get involved in the challenges and daily themes to keep you super motivated.

7. Get Moving!

You don’t have to join a gym or a class. Small steps such as a brisk walk to the shops instead of taking the car, or using the stairs at work rather than the lift will go a long way in maintaining your fitness.

Recommit today to a healthier, happier you! You can do this! “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have”.

Are You Ready To Do This? Get Started TODAY!

03/01/2025

03/01/2025

01/01/2025

Every year millions of people make New Year’s resolutions, many of which are to eat better, go on a diet or lose weight. There are many fad diets that circulate, but many are usually abandoned come February. Instead, I recommend focusing on small things you can change in your everyday life to eat better and feel better year round.

Substitute everyday items with healthy alternatives.

There are a wide variety of healthy alternatives for your favorite foods that are not nutrient dense. Look for fat-free, low-fat and low-sodium options for your favorite foods. Keeping an eye on the amount of saturated fats, sodium, cholesterol and added sugars is a good way to be intentional with your eating habits.

Eat your fruits and veggies.

The Centers for Disease Control and Prevention Dietary Guidelines for Americans puts an emphasis on consuming lots of fruits and vegetables and says they are vital to a healthy lifestyle. Try to create a rainbow on your plate. The variety of colors ensures you’re getting a variety of vitamins and minerals.

Try a protein-packed diet.

There are many lesser-known protein sources out there than just beef and chicken. Foods like seafood, eggs, soy products and nuts are all sources of protein that are easy to incorporate in the meals you already make. When cooking with meat and poultry, try baking or grilling the meat instead of serving it fried or breaded.

Indulge in moderation.

You can still eat your favorite comfort foods, even when you’re trying to eat healthier. Any food is OK to eat in moderation, and indulging every now and then will not ruin your healthy lifestyle. Good nutrition and regular exercise will help you feel good about your health.

Your diet is an important part of your everyday health!
is ready to assist and motivate you throughout the year to become the healthiest version of yourself!
🥂

24/12/2024

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14/11/2024

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