Manal Bou Ghannam

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Manal Bou Ghannam

-Clinical Dietitian
-Food Safety Specialist
-NLP Practitioner
-AUB Graduate since 2006
-Clinics available in Dawhet Aaramoun, Al Basatine and Aley

06/03/2025

Most of our suhoor during the month of Ramadan will be manakish; Note that manakish contain lots of calories mainly from sugar and fat and are low in fiber.
Calories in manakish :
Manakish Zaatar: 336kcal
Manakish Kishk: 290kcal
Manakish Meat: 355kcal
Manakish Cheese: 354kcal
Note: Eat them in moderation and not daily❌

05/03/2025

In Ramadan, we tend to drink lots of juices due to thirst but we have to know that these juices contain lots of calorie and their calories is mainly from sugar.
Calories in some juices and Ramadan drinks:
1 cup of Jallab contains 200 kcal
1 cup of Qamar al-Din contains 110 kcal
1 cup of Orange juice contains 120 kcal
1 cup of Tamarind juice contains 160 kcal
Note that if u want to add nuts 1tbsp (tablespoon) of mixed nuts contain 51kcal
So try to take juices in moderation. Substitute them with water and fresh fruits

04/02/2025

"الترندات القاتلة لا تفرق بين صغير أو كبير، ولا تترك أثرًا سوى الألم والخسارة. من الضروري أن يكون للأهل دور كبير في مراقبة ما يتعرض له أبناؤهم من محتوى على الإنترنت، لضمان سلامتهم وحمايتهم من الأفكار السلبية والخطيرة"

25/12/2024

Merry Christmas Everyone🎄
Wishing you a season filled with joy, peace and success❤️

21/09/2024

Mayonnaise vs mashed avocado: which one do you prefer?
For more information: 📞03 351 899 or through DM📩

Address

Dawhet Aaramoun

00000

Telephone

+9613351899

Website

https://www.facebook.com/profile.php?id=61558850271703&mibextid=wwXIfr

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