Nutrition Healthcare Clinic by Sally Haber - LD

13/03/2017

Today's Interview on Radio Montecarlo

23/10/2015

Watch me talking about tips to avoid Anemia

21/10/2015

Watch me live on LBC Sat in a few talking about Diet and Ovarian Cancer!

06/03/2014

Take a walk or ride a bike 3 times a week and you will be not only exercising, but also increasing your Productivity!

Your best, most creative breakthroughs don't happen at your desk.

07/10/2013

Did you know that food, our body's fuel, affects our daily performance and fights Fatique?
Following are few tips to choose the right fuel for optimal energy levels!
1- Have a nutritious breakfast to avoid midmorning Fatigue (whole grain toast with low-fat/fat-free dairy products)
2- Replace "Bad" fats (such as butter, margarine ...) with "heart-healthy" fats (olive oil, avocados ...).
3- Include good sources of proteins in your food choices (lean meats, low-fat/fat-free dairy products, fish ...)
4- Eat enough fruits and vegetables since vitamins and minerals deficiencies might cause fatigue.
5- Drink 2-2.5 L water daily.

01/10/2013

Stay Tuned to New Weight Loss Strategies and to the latest Nutrition and Healthy Eating Habits Updates!

18/04/2013

Check out our First and Only Healthy and Enthusiastic Camp!

Welcome to the Real Weight Loss & Detox Boot Camp !

Being part of this Boot Camp will give you the opportunity to LOSE WEIGHT, Detox Safely, Tone up your physique, re-invigorate your body, and re-vitalize your soul in a LUXURIOUS resort in LEBANON.

13/04/2013

Welcome to the Real Weight Loss & Detox Boot Camp !

Being part of this Boot Camp will give you the opportunity to LOSE WEIGHT, Detox Safely, Tone up your physique, re-invigorate your body, and re-vitalize your soul in a LUXURIOUS resort in LEBANON.

This retreat offers guests the time, opportunity, advice, and support needed to start their new weight loss, detox, and fitness regime.

This unique boot camp has been designed to offer its participants the maximum benefits of a retreat where they can wind down and tone up at the same time.

Our program is designed by a working group including our doctor who specializes in proactive and preventative medical care and treatment, a highly respected nutritionist and writer on the subject of health, Fitness, And nutrition, plus our experienced and highly qualified team of personal trainers, yoga instructors, motivational speakers, and health specialists.

Our Luxury boot camp will be located in a beautiful, quiet, safe, green area in Lebanon (Location will be posted later on).

Welcome to the Real Weight Loss & Detox Boot Camp !

Being part of this Boot Camp will give you the opportunity to LOSE WEIGHT, Detox Safely, Tone up your physique, re-invigorate your body, and re-vitalize your soul in a LUXURIOUS resort in LEBANON.

15/10/2012

16/09/2012

Do you want to speed up your metabolism and burn more calories? Check these 6 tips of healthy living to get rid of this extra fat faster!
1- Do not skip meals especially breakfast!
2- Eat lean protein such as chicken without the skin ...
3- Consume complex carbohydrates such as oats, multi-cereal bread ...
4- Exercise in intervals of intense effort
5- Exercise with weights
6- Be proactive and move as much as possible during the day

Be wise and live healthy!

15/06/2012

Some produces are more prone to absorb chemicals and pesticides than others. These produces are called the “dirty dozen”, and are: Celery,Peaches, Strawberries, Apples, Blueberries, Nectarines, Sweet bell peppers, Spinach, Cherries, Potatoes, Grapes, and Lettuce.
Thus, it is recommended that these produces be eaten organic!

07/06/2012

Importance of exercising:
1. Exercise helps keep your arteries healthy and prevents heart disease and heart attacks.
2. Exercise helps lose excess body fat and results in reductions in blood pressure, glucose, triglycerides and total cholesterol, all factors that lead to heart disease.
3. Exercise helps keep your blood sugar in control.
4. Exercise prevents the growth of fat that surrounds the midsection and which is associated with damaged blood vessels, heart disease, liver disease and Alzheimer’s disease.
5. Exercise is associated with higher incidence of general happiness, reduces stress and lifts your mood.
6. Exercise improves bone density and strength and prevents osteoporosis.
7. Exercise tones your muscles and increases your metabolism.