Life coaching and pilates

03/12/2024

26/09/2022

Do you agree ?

23/09/2022

👉Do you agree ?

👉Can u see your own progress in your workout ?

👉Do you put a goal 🎯 ?

👉Do you count your repetition till you reach your failure 😞

✅your workout should be a challenge between you and yourself every time 💪

HATE or LOVE me
I ll keep on killing you 🔥

😅💪

20/09/2022

Some tips for you 🔥
Be ready for your squats writing my classes 😅

19/09/2022

Do you agree ?
😈

I totally got the mood of 😈
When someone tell me , his / her dietician wants to invert the fat into muscles 💪

Simply IMPOSSIBLE 😈
Simply NONSENSE 😡

You need to build muscles 💪
Reduce your calories intake
So you can loose the fat

No other formula 😩😩😩😩😩

09/07/2022

Happy eid from me to u
Wishing you to stay healthy , regain your health because it is the most precious gift 🎁 that we have 🙏
Be grateful and life will be easier ♥️

😅💪

30/06/2022

Tell me how do u feel
After Each time U do my Lower

Personally I can tell you , I can’t feel my legs the second day 🥹

😅💪

11/03/2022

Do you want think I still look like myself when I was younger

eyes can give us many messages

11/02/2022

New release of my

Working your deep abs muscles is not easy 😅
✅the focus is needed

# obliques

06/02/2022

Part 2 💪 back mobility
Feel the burn 🔥

Simply in love with this track

✅Keep your abs engaged while working your back extensors
✅make sure to engage all your muscles , gluts , hamstring , erector spinae
✅enjoy the killer feeling in your triceps 🔥

🛑 if you have back pain , don’t do it 🙏

}pilates 😅💪

05/02/2022

Part 1 😅
Simply in love with this track

✅Keep your abs engaged while working your back extensors
✅make sure to engage all your muscles , gluts , hamstring , erector spinae
✅enjoy the killer feeling in your triceps 🔥

🛑 if you have back pain , don’t do it 🙏

}pilates 😅💪

04/02/2022

New killer abs exercises
New UPPER

Join my new releases

A 😅💪