In Shape By Pascale Abou Diwan

In Shape By Pascale Abou Diwan -Diet & Health Boutique
-Registered Dietitian & Licensed Nutritionist
-15+ Years of Clinical Experience
-DHA Certified
📍Baabda – Hadath, Lebanon

Let's face it - we are living in a time where the biggest health issues such as obesity, cardio vascular disease, coronary heart disease, and type 2 diabetes, are largely influenced by our lifestyle. Unfortunately, it is estimated that (on average) our generation will die earlier than our parents, and our children will die even earlier than us. But, people can give advice about nutrition, health and fitness until they are blue in the face - the fact is making lifestyle changes is HARD. Our habits and behaviours are engrained deeply within us, and for many of us certain foods are an addiction. There are also many other factors that influence our behaviour such as: income, education, childhood experiences, psychology, geographic location, public policies, the way the food system is organized - to name a few. One can't get over an addiction or change an engrained behaviour by someone simply telling them that it is a detrimental behaviour and telling them the "right" thing to do. However, making positive lifestyle changes CAN be done with knowledge, support, determination and motivation. Unhealthy habits can be replaced with healthy habits. It will take time, there will be setbacks (success doesn't come without failure), but it IS worth it in the end. I hope to inspire, support and encourage others to make health a priority, and to reach their goals. For more information on personalized weight loss/nutrition plans and programs: www.pascaleaboudiwan.com

Email: info@pascaleaboudiwan.com

Social Media managed by facebook.com/eyedigits

Stay tuned for the next post! We’ll be showing you how to make a healthy and natural Debs Al Remman!
27/11/2025

Stay tuned for the next post!
We’ll be showing you how to make a healthy and natural Debs Al Remman!

Your path to better health starts here - book your session today!
20/10/2025

Your path to better health starts here - book your session today!

Transform your habits, transform your life. I’ll be with you every step of the way to make it simple, sustainable, and e...
16/10/2025

Transform your habits, transform your life.
I’ll be with you every step of the way to make it simple, sustainable, and effective.

Thank you for your trust Mrs. Nabila Obeid.
29/09/2025

Thank you for your trust Mrs. Nabila Obeid.

Mix it up – make sure you don’t eat the same thing for breakfast, lunch and dinner day-in day-out.
29/09/2017

Mix it up – make sure you don’t eat the same thing for breakfast, lunch and dinner day-in day-out.

Say no to processed food – If it comes in a packet, leave it on the supermarket shelf, you’re automatically eliminating ...
27/09/2017

Say no to processed food – If it comes in a packet, leave it on the supermarket shelf, you’re automatically eliminating food manufacturers’ high fat and high sugar products.

Get a smaller plate – swap your normal plate for a slightly smaller one, it makes your meals seem larger and you'll find...
25/09/2017

Get a smaller plate – swap your normal plate for a slightly smaller one, it makes your meals seem larger and you'll find your 'full switch' will flip a little faster.

Make sleep a Serious Priority.
23/09/2017

Make sleep a Serious Priority.

Make exercise a regular thing.
21/09/2017

Make exercise a regular thing.

Take a break from soda and other sugar-sweetened drinks.
19/09/2017

Take a break from soda and other sugar-sweetened drinks.

Address

Hadath Hamra Street Banque Libano-Francaise Building First Floor
Al Hadath

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

Telephone

0096176488177

Website

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