25/11/2025
Struggling with knee pain?
Try these exercises to reduce discomfort, strengthen your muscles & start moving pain-free again 💪🏻
Watch my previous reel to understand what causes patellofemoral pain then follow these exercises for real improvement.
👉🏻Heal the Root. Don’t Mask the Pain!
Your recovery starts here👇🏻
Contact us on 🇱🇧76 816 883| 📍 Aley Clinic