Anchor Therapy

Anchor Therapy Psychotherapy clinic for adults | In-person and online

Some coping strategies for when anxiety hits.And when you’re ready to do the deeper work, we’re here for you.
18/04/2026

Some coping strategies for when anxiety hits.
And when you’re ready to do the deeper work, we’re here for you.

If you know, you know. Share this with someone who gets it. #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ
16/04/2026

If you know, you know.

Share this with someone who gets it.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

14/04/2026

Two people can face the same reality, the same news, the same uncertainty, and have completely different levels of anxiety.

It’s not about who has it easier, it’s about who trusts themselves to get through it.

Comment “REST” and we’ll send you a detailed guide of these practices 🤍
09/04/2026

Comment “REST” and we’ll send you a detailed guide of these practices 🤍

Your body is trying to protect you and it deserves a break🤍Comment “REST” and we’ll send you a detailed guide of the pra...
07/04/2026

Your body is trying to protect you and it deserves a break🤍

Comment “REST” and we’ll send you a detailed guide of the practices mentioned.

04/04/2026

The war is not just happening around us, it’s happening in our bodies.

Even when we are safe, our system can still feel on edge.

We’ll be sharing ways to help you slow down and regulate. 🤍

Happy Mother’s Day🤍
21/03/2026

Happy Mother’s Day🤍

A 1-minute nervous system reset for these difficult times 🤍
07/03/2026

A 1-minute nervous system reset for these difficult times 🤍

If you’re thinking about starting therapy, this might help🤍
28/02/2026

If you’re thinking about starting therapy, this might help🤍

26/02/2026

Emotional eating is not the problem. It’s often what shows up when we are dealing with something that feels heavy.

Taking a moment to ask yourself what you might actually be needing in the moment can be a good place to start.

23/02/2026

The most important relationship is the one you have with yourself 🫶

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Demco Towers
Antilyas

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