The Dietetic Spot by Christine Malaeb

The Dietetic Spot by Christine Malaeb ๐–ข๐—‹๐–พ๐–บ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—…๐—๐—๐—‚๐–พ๐—‹ ๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ๐—Œ!
๐Ÿฉบ๐–จ๐—‡ ๐–ผ๐—…๐—‚๐—‡๐—‚๐–ผ & ๐—ˆ๐—‡๐—…๐—‚๐—‡๐–พ ๐–ผ๐—ˆ๐—‡๐—Œ๐—Ž๐—…๐—๐–บ๐—๐—‚๐—ˆ๐—‡๐—Œ

If you've been feeling lately that you're not "going" as often as you should๐Ÿšฝ, save this post! Constipation refers to bo...
20/06/2024

If you've been feeling lately that you're not "going" as often as you should๐Ÿšฝ, save this post!

Constipation refers to bowel movements that occur less often than expected or when the stool is hard, dry, and difficult to pass.

You can most often treat your constipation at home by doing the followingโฌ†๏ธ, because your diet has a big impact on how you poop๐Ÿ’ฉ

ุงุฐุง ูƒู†ุช ุนู… ุชุนุงู†ูŠ ู…ุคุฎุฑุงู‹ ู…ู† ุงู„ุฅู…ุณุงูƒุŒ ู‡ูŠุฏุง ุงู„ุจูˆุณุช ู„ุฅู„ูƒ.
ู„ุฃู†ูˆ ู†ุธุงู…ู†ุง ุงู„ุบุฐุงุฆูŠ ุงู„ูˆ ุชุฃุซูŠุฑ ูƒุจูŠูŠุฑ ุนู„ู‰ ุญุฑูƒุฉ ุงู„ุฃู…ุนุงุกุŒ ู„ุงุฒู… ู†ุชุจุน ู‡ูŠุฏูŠ ุงู„ุฎุทูˆุงุช ู„ู†ุญู„ ู‡ูŠุฏูŠ ุงู„ู…ุดูƒู„ุฉ โฌ†๏ธโซ๏ธ
๐Ÿชท

โซ๏ธHere's what you should know about the popular supplement!๐Ÿ’ช๐ŸฅผTalk to your healthcare provider before taking creatine to ...
12/06/2024

โซ๏ธHere's what you should know about the popular supplement!๐Ÿ’ช

๐ŸฅผTalk to your healthcare provider before taking creatine to ensure that the supplement and dosage are appropriate for your needs!

ุจู‡ูŠุฏูŠ ุงู„ุจูˆุณุช ุงุบู„ุจ ููˆุงุฆุฏ ู…ูƒู…ู„ุงุช ุงู„ูƒุฑูŠุงุชูŠู†!๐Ÿ’ช โซ๏ธ
ู…ุง ู„ุงุฒู… ู†ู†ุณู‰ ุงุณุชุดุงุฑุฉ ุงู„ุญูƒูŠู…ุŒ ุฃุฎุตุงุฆูŠุฉ ุงู„ุชุบุฐูŠุฉุŒ ุฃูˆ ุงู„ุตูŠุฏู„ูŠ ู„ู„ุชุฃูƒุฏ ู…ู† ุงู„ุฌุฑุนุฉ ุงู„ู…ู†ุงุณุจุฉ ู„ุฅุญุชูŠุงุฌุงุช ุฌุณู…ูƒู† ูˆุฅุฐุง ู‡ูŠุฏุง ุงู„ู…ูƒู…ู„ ู…ู†ุงุณุจ ู„ูˆุถุนูƒู† ุงู„ุตุญูŠ!
๐Ÿชท

Beat the bloat๐Ÿ™…โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿซƒ๐Ÿ’จAre you feeling bloated at most times? Trust us, you're not aloneโฃ๏ธThere are many tips to reduce...
11/06/2024

Beat the bloat๐Ÿ™…โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿซƒ๐Ÿ’จ
Are you feeling bloated at most times? Trust us, you're not aloneโฃ๏ธ

There are many tips to reduce bloating. We are providing you here with some of them.

If these tips didn't work, we shall keep in mind that bloating and gas are a result of many root causes.

So if this problem persists, you shall talk with your healthcare provider.
If you need further support, feel free to DM us๐Ÿ“ฒ

ุชุบู„ุจ ุนู„ู‰ ุงู„ู†ูุฎุฉ ๐Ÿ’จ๐Ÿ™…โ€โ™€๏ธ๐Ÿซƒ๐Ÿ’โ€โ™€๏ธ
ุงุฐุง ุงู†ุชูˆุง ุนู… ุชุนุงู†ูˆ ู…ู† ุงู„ู†ูุฎุฉ ุงู„ู…ุฒุนุฌุฉุŒ ู„ุงุฒู… ุชุนุฑููˆุง ุงู†ูˆ ู…ู†ูƒู† ู„ุญุงู„ูƒู† โฃ๏ธ
ุงุฐุง ุฌุฑุจุชูˆุง ู‡ูŠุฏูŠ ุงู„ู†ุตุงูŠุญุŒ ูˆุงุณุชู…ุฑุช ู‡ูŠุฏูŠ ุงู„ู…ุดูƒู„ุฉ ู„ุงุฒู… ุชุชูˆุงุตู„ูˆุง ู…ุน ุฃุฎุตุงุฆูŠุฉ ุงู„ุชุบุฐูŠุฉ ุงูˆ ุงู„ุญูƒูŠู… ุชุจุนูƒู….

ุงุฐุง ูƒู†ุช ุจุญุงุฌุฉ ู„ู…ุฒูŠุฏ ู…ู† ุงู„ู…ุนู„ูˆู…ุงุชุŒ ุชูˆุงุตู„ูˆุง ู…ุนู†ุง ๐Ÿ“ฒ
๐Ÿชท

Nutrismart test is available at our clinic. ุงู„ูุญุต ุงู„ุณุฑูŠุน ู„ู„ุญุณุงุณูŠุฉ ุนู„ู‰ ุงู„ุทุนุงู… ู…ุชูˆูุฑ ููŠ ุนูŠุงุฏุชู†ุง.
04/06/2024

Nutrismart test is available at our clinic.
ุงู„ูุญุต ุงู„ุณุฑูŠุน ู„ู„ุญุณุงุณูŠุฉ ุนู„ู‰ ุงู„ุทุนุงู… ู…ุชูˆูุฑ ููŠ ุนูŠุงุฏุชู†ุง.

Melon season ๐Ÿˆ Melons are healthy, high volume food, filling, and hydrating. You can eat in a fruit salad, paired with G...
30/05/2024

Melon season ๐Ÿˆ
Melons are healthy, high volume food, filling, and hydrating.
You can eat in a fruit salad, paired with Greek yogurt or cottage cheese, or simply blend into a smoothie.

If u wish to make melon juice at home, consider using a blender, not a juicer, to save the fibers inside.

Do not forget to wash the melon under running water and scrubbing with a brush to remove any pesticide residues, dirt, and microorganisms from the surface.

ู…ูŠู† ู…ุชู„ูŠ ุจุญุจ ุงู„ุดู…ุงู…ุŸ
ุงู„ุดู…ุงู… ููˆุงูƒู‡ ุตุญูŠุฉุŒ ู…ุดุจุนุฉ ู„ุฃู† ุญุฌู…ุง ูƒุจูŠุฑ ูˆููŠู‡ุง ูƒุชูŠุฑ ุณูˆุงุฆู„ ูˆุบู†ูŠุฉ ุจุงู„ุฃู„ูŠุงู.
ููŠู†ุง ู†ุถูŠูุง ุนู„ู‰ ุณู„ุทุฉ ุงู„ููˆุงูƒู‡ุŒ ุนู„ู‰ ุงู„ู„ุจู† ุงู„ูŠูˆู†ุงู†ูŠุŒ ุงู„ู‚ุฑูŠุดุฉุŒ ุฃูˆ ุจุจุณุงุทุฉ ู†ุนู…ู„ุง ุนุตูŠุฑ ุจุงู„ุฎู„ุงุท.
ู…ุง ู†ู†ุณุง ู†ุบุณู„ ุงู„ุดู…ุงู… ู…ุฒุจูˆุท ู‚ุจู„ ุงู„ุชู‚ุทูŠุน ูƒุฑู…ุงู„ ู†ุชุฎู„ุต ู…ู† ุงูŠ ุจู‚ุงูŠุง ู…ุจูŠุฏุงุชุŒ ุงูˆุณุงุฎุŒ ุฃูˆ ูƒุงุฆู†ุงุช ุฏู‚ูŠู‚ุฉ.

Understanding your body composition is essential for achieving your health and fitness goals. Book an appointment today!...
23/05/2024

Understanding your body composition is essential for achieving your health and fitness goals.
Book an appointment today!
ูƒุชูŠุฑ ู…ู‡ู… ุงู†ูˆ ู†ูู‡ู… ุชูƒูˆูŠู† ุงู„ุฌุณู…ุŒ ูƒุฑู…ุงู„ ู†ูˆุตู„ ู„ุฃู‡ุฏุงูู†ุง ุงู„ุตุญูŠุฉ!
ุงุญุฌุฒ ู…ูˆุนุฏูƒ ุงู„ูŠูˆู…!

Wondering what not to eat during pregnancy?If you are pregnant ๐Ÿคฐ or planning to be, save this post:ุงุฐุง ุงู†ุชูŠ ุญุจู„ุฉ ๐Ÿคฐุงูˆ ุนู…...
23/05/2024

Wondering what not to eat during pregnancy?
If you are pregnant ๐Ÿคฐ or planning to be, save this post:
ุงุฐุง ุงู†ุชูŠ ุญุจู„ุฉ ๐Ÿคฐุงูˆ ุนู… ุชุฎุทุทูŠ ุงุญูุธูŠ ู‡ูŠุฏูŠ ุงู„ุจูˆุณุช:

ุงู„ุฃุทุนู…ุฉ ุงู„ุฐูŠ ูŠุฌุจ ุนู„ูŠูƒูŠ ุชุฌู†ุจู‡ุง ุฃุซู†ุงุก ุงู„ุญู…ู„:
-ุงู„ู…ุฃูƒูˆู„ุงุช ุงู„ุจุญุฑูŠุฉ ุงู„ู†ูŠุฉ๐Ÿฃ
- ุงู„ููˆุงูƒู‡ ูˆุงู„ุฎุถุงุฑ ุงู„ุบูŠุฑ ู…ุบุณูˆู„ุฉ
-ุงู„ุฃุณู…ุงูƒ ุฐุงุช ู†ุณุจุฉ ุงู„ุฒุฆุจู‚ ุงู„ุนุงู„ูŠุฉ
-ุงู„ุจูŠุถ ุงู„ุบูŠุฑ ู…ุทุจูˆุฎ ุฌูŠุฏุงู‹ ๐Ÿฅš
-ุงู„ูƒุญูˆู„ ๐Ÿฅ‚๐Ÿฅƒ
-ุงู„ุฅูุฑุงุท ุจูƒู…ูŠุฉ ุงู„ูƒุงููŠูŠู† โ˜•๏ธ
-ุงู„ู„ุญูˆู… ูˆุงู„ุฃุณู…ุงูƒ ุงู„ุบูŠุฑ ู…ุทุจูˆุฎุฉ ุฌูŠุฏุง ๐Ÿฅฉ
-ุงู„ุฃุทุนู…ุฉ ุงู„ุบู†ูŠุฉ ุจุงู„ุณูƒุฑ ๐Ÿฌ๐Ÿง
-ุงู„ุฃุทุนู…ุฉ ุงู„ู…ุตู†ุนุฉ ูˆุงู„ูˆุฌุจุงุช ุงู„ุณุฑูŠุนุฉ ๐Ÿ”๐ŸŸ

Here's what 100 calories of all your favorite raw non-salted nuts looks like! Nuts are a healthy snack. It contains a gr...
15/05/2024

Here's what 100 calories of all your favorite raw non-salted nuts looks like!
Nuts are a healthy snack. It contains a great balance of proteins, fibers and healthy fats.
Just enjoy them mindfully! ๐Ÿ˜‰
ู‡ุงู„ู‚ุฏ ู…ู† ุงู„ู…ูƒุณุฑุงุช ุงู„ู†ูŠุฉ ููŠ ุจู„ ูกู ู  ุณุนุฑุฉ ุญุฑุงุฑูŠุฉ.
ุชุนุชุจุฑ ุงู„ู…ูƒุณุฑุงุช ุงู„ู†ูŠุฉ ุณู†ุงูƒ ุตุญูŠ ูˆุบู†ูŠ ุจุงู„ุจุฑูˆุชูŠู† ูˆุงู„ุฃู„ูŠุงู ูˆุงู„ุฏู‡ูˆู† ุงู„ุตุญูŠุฉ.
ุงุณุชู…ุชุนูˆุง ููŠู‡ู† ุจุชูˆุงุฒู† ูˆูˆุนูŠ!

ุงุฐุง ุงู†ุชูŠ ุนู… ุชุนุงู†ูŠ ู…ู† ุงุนุฑุงุถ ุงู„ PMSุŒ ู‡ูŠุฏูŠ ุงู„ุจูˆุณุช ู„ุฅู„ูƒ. ุงู„ PMS ู‡ูŠูŠ ู…ุฌู…ูˆุนุฉ ู…ู† ุงู„ุฃุนุฑุงุถ ูŠู„ูŠ ุจุชุนุงู†ูŠ ู…ู†ุง ูƒุชูŠุฑ ู…ู† ุงู„ู†ุณุงุก ู‚ุจู„ ุงุณุจูˆ...
15/05/2024

ุงุฐุง ุงู†ุชูŠ ุนู… ุชุนุงู†ูŠ ู…ู† ุงุนุฑุงุถ ุงู„ PMSุŒ ู‡ูŠุฏูŠ ุงู„ุจูˆุณุช ู„ุฅู„ูƒ.
ุงู„ PMS ู‡ูŠูŠ ู…ุฌู…ูˆุนุฉ ู…ู† ุงู„ุฃุนุฑุงุถ ูŠู„ูŠ ุจุชุนุงู†ูŠ ู…ู†ุง ูƒุชูŠุฑ ู…ู† ุงู„ู†ุณุงุก ู‚ุจู„ ุงุณุจูˆุน ุงูˆ ุงุณุจูˆุนูŠู† ู…ู† ุงู„ุฏูˆุฑุฉ ุงู„ุดู‡ุฑูŠุฉุŒ ู…ู†ู†:

-ุฒูŠุงุฏุฉ ุจุงู„ูˆุฒู† ู…ุฑุชุจุทุฉ ุจุงุญุชุจุงุณ ุงู„ุณูˆุงุฆู„.
-ู†ูุฎุฉ
-ุดู‡ูŠุฉ ู…ูุฑุทุฉ ุนู„ู‰ ุงู„ุฃูƒู„ ๐Ÿฅ๐Ÿฅž๐Ÿ•๐Ÿ” ุงูˆ ุงู„ุญู„ูˆูŠุงุช ๐Ÿจ ๐Ÿง
-ุชุดู†ุฌุงุช ุงูˆ ุถุบุท ุจุงุณูู„ ุงู„ุจุทู†
-ุงู„ุดุนูˆุฑ ุจุงู„ู‚ู„ู‚ ุงูˆ ุงู„ุถูŠู‚
-ุชู‚ู„ุจ ุจุงู„ู…ุฒุงุฌ
-ุชุนุจ ุงูˆ ุตุนูˆุจุฉ ุจุงู„ู†ูˆู… ๐Ÿ˜ด

ูˆู‡ูŠุฏูŠ ุงู„ุนุงุฏุงุช ุงู„ุจุณูŠุทุฉ ุงู„ูŠูˆู…ูŠุฉ ู„ู„ุชุฎููŠู ู…ู† ุญุฏุฉ ู‡ุงู„ุนูˆุงุฑุถ:
* ุงู„ุญุฑุต ุนู„ู‰ ุชู†ุงูˆู„ ุงู„ุจุฑูˆุชูŠู† ุจ ูƒู„ ูˆุฌุจุฉ ุฎู„ุงู„ ุงู„ู†ู‡ุงุฑ.๐Ÿ—๐Ÿฅฉ
* ุชุฌู†ุจ ุงู„ูƒุงููŠูŠู†โ˜•๏ธ
*ู†ู†ุชุจู‡ ุนู„ู‰ ุฒูŠุงุฏุฉ ูƒู…ูŠุฉ ุงู„ู…ู„ุญ ุจุงู„ุฃูƒู„ ุงูˆ ุนู„ู‰ ุงู„ู…ุฃูƒูˆู„ุงุช ุงู„ุบู†ูŠุฉ ุจุงู„ู…ู„ุญ.๐Ÿง‚
*ู…ู…ุงุฑุณุฉ ุงู„ุชู…ุงุฑูŠู† ุงู„ุฑูŠุงุถูŠุฉ ุนู„ู‰ ุงู„ุฃู‚ู„ ูฃ-ูค ู…ุฑุงุช ุจุงู„ุฃุณุจูˆุน.๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐Ÿ’ช

Losing fat needs hard work and consistency. As you start on your weight loss journey, remember, changes start at a tiny...
08/05/2024

Losing fat needs hard work and consistency. As you start on your weight loss journey, remember, changes start at a tiny level. Stick with it, and youโ€™ll see the benefits of a healthier, more self-assured you.

ู†ุตุงุฆุญ ู„ุฎูุถ ู†ุณุจุฉ ุงู„ูƒูˆู„ุณุชุฑูˆู„ ุจุงู„ุฏู…! -ุงุฎุชุงุฑูˆุง ุงู„ุฎุจุฒ ูˆุงู„ุจุงุณุชุง ู…ู† ุงู„ุญุจูˆุจ ุงู„ูƒุงู…ู„ุฉ ๐Ÿž -ุชู†ุงูˆู„ ุงู„ุณู…ูƒ ู…ุฑุชูŠู† ู„ ุซู„ุงุซ ู…ุฑุงุช ุจุงู„ุฃุณุจูˆุน ๐ŸŸ ...
06/05/2024

ู†ุตุงุฆุญ ู„ุฎูุถ ู†ุณุจุฉ ุงู„ูƒูˆู„ุณุชุฑูˆู„ ุจุงู„ุฏู…!

-ุงุฎุชุงุฑูˆุง ุงู„ุฎุจุฒ ูˆุงู„ุจุงุณุชุง ู…ู† ุงู„ุญุจูˆุจ ุงู„ูƒุงู…ู„ุฉ ๐Ÿž

-ุชู†ุงูˆู„ ุงู„ุณู…ูƒ ู…ุฑุชูŠู† ู„ ุซู„ุงุซ ู…ุฑุงุช ุจุงู„ุฃุณุจูˆุน ๐ŸŸ ๐Ÿ 
-ุงุฎุชุงุฑูˆุง ุงู„ุญู„ูŠุจุŒ ุงู„ุฃู„ุจุงู†ุŒ ูˆุงู„ุฃุฌุจุงู† ู…ู†ุฎูุถุฉ ุงู„ุฏู‡ูˆู† ูˆุจุฏูˆู† ู†ูƒู‡ุงุช ๐Ÿฅ›
-ุฒูŠุงุฏุฉ ุงู„ู†ุดุงุท ุงู„ุจุฏู†ูŠ ูˆุงู„ุฑูŠุงุถุฉ ๐Ÿƒโ€โ™‚๏ธโ€โžก๏ธ๐Ÿƒโ€โ™€๏ธ
-ุฅู†ู‚ุงุต ุงู„ูˆุฒู†

-ุงุฒุงู„ุฉ ุงู„ุฏู‡ูˆู† ูˆุงู„ุฌู„ุฏ ู…ู† ุงู„ู„ุญูˆู… ูˆุงู„ุฏุฌุงุฌ ๐Ÿ– ๐Ÿ—๐Ÿฅฉ

02/03/2020

Garlic is highly nutritious in spite of its very low calorie count. Many studies have found that garlic helps reduce blood pressure, improve , and protect against the common . If you often get colds, then adding to your could be helpful.

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Baissour
Baissour

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