Bekindtoyourmind.sy

11/07/2023

📽 MOVIE ANALYSIS 📽

🎞 Rain Man is a beautiful movie about Autism and Savant Syndrome. Autism is a developmental and neurological disorder caused by differences in the brain in which the person struggles with the ability to communicate, learn, and behave.

Savant syndrome is a condition where someone with mental disabilities has an exceptional talent and intelligence.

The movie was released in 1988, research about autism wasn't that advanced. However, the movie did seem to shed some light. Do note that cases of autism differ from one individual to the other, so one case cannot be generalized.

*not all savants are autistic, and not everyone with autism is a savant.

22/02/2023

I believe this post to be very important and is much needed. Please read carefully and share with friends and loved ones, they might need it.

اعتقد ان هذا المنشور مهم للغاية و هناك حاجة ماسة إليه. يرجى القراءة بعناية و المشاركة مع الاصدقاء و الأحباء، فقد يحتاجون اليه.

Source: ptsd.va.gov

#سوريا # زلزال

21/02/2023

I believe this post to be very important and is much needed. Please read carefully and share with friends and loved ones, they might need it.

اعتقد ان هذا المنشور مهم للغاية و هناك حاجة ماسة إليه. يرجى القراءة بعناية و المشاركة مع الاصدقاء و الأحباء، فقد يحتاجون اليه.

Source: ptsd.va.gov

#سوريا # زلزال

13/02/2023

الصدمة الجماعية هي ردة فعل نفسية مشتركة لحدث مروع وصادم يمسُّ المجتمع بأكمله، وتتمثَّل بالشعور بالعجز والارتباك والتوتر.

كيف يمكننا علاج الصدمة الجماعية والتعامل معها؟
- تقليل وقت التعرُّض إلى مواقع التواصل الاجتماعي ونشرات الأخبار
-البحث عن طريقة لمساعدة
-تواصل مع أصدقائك وعائلتك، وعبِّر عن مشاعرك مهما كانت.
-خذ استراحة، ولا تُهمل صحتك الجسدية، واحرص على النوم ساعاتٍ كافية.
-اكتب ما يجول في خاطرك على ورقة أو دفتر يومياتك.

Inspired by: .niere

#الصدمةالجماعية

08/10/2022

🙏🏻 I've talked about gratitude before and I will forever continue to talk about this important topic!

🙏🏻 Gratitude offers us a way of embracing life. Expressing gratitude is more than courtesy, manners, or being polite. It's about showing your heartfelt appreciation!

🙏🏻 The benefits of practicing gratitude are nearly endless. Here are a few!

01/10/2022

17/09/2022

A very brief and straight to the point explanation of two terms that many seem to confuse!

psychologists and psychiatrists understand how the brain processes thoughts, emotions, and feelings and use that information to treat mental illness.

However, they're really not the same!

18/08/2022

💕 We all feel down from to time. Whether it was due to work stress, at home stress, or any other reason.

💕 If you're not sure of what to do when you're feeling that way, check out these small suggestions that you can engage in to pull yourself out of a certain upsetting mood, they might make a big difference!

💕 What do you usually do when you're having one of those "upsetting days"?

05/08/2022

🤔 Do affirmations work? YES they do! But you gotta put in the work and stay consistent. If you don't say them on a regular basis, they probably won't make such a big difference in your life.

😄 They're simple and require ZERO effort and their benefits are incredible! From diminished stress, better well-being, reduced anxiety, and having a more positive general overview of life!

🥰 Wake up, look in the mirror and say these small, but meaningful statements on a daily basis, and watch the outcome!

01/08/2022

🤍 Studies suggest that mindfulness affects several aspects of our psychological well-being.

🤍 Here are 6 easy ways to practice daily mindfulness!

21/07/2022

It can be frustrating when someone you care about is going through a difficult time.

Some people experiencing a mental health issue will speak to friends/family before they speak to a professional. Therefore your role is to encourage that person to seek help and reach out through these 9 steps!