Style de vie By Nour Zreim

22/10/2025

21/10/2025

مش بس الدايت يلي بيوازن جسمك… الفيتامينات كمان إلها دور كبير 🌿✨
#فيتامينات

20/10/2025

غذّي غدّتك… لتغذّيك 💚

17/10/2025

مش دايمًا الوزن بيزيد من الأكل 🍔
أوقات السبب... بيكون بالغدّة النخاميّة!
#صحة

16/10/2025

الغدة النخاميّة = مدير أعمال جسمك 🎯
#هرمونات

16/10/2025

صغيرة بحجمها... كبيرة بتأثيرها 💥

13/10/2025

Busy morning?
This Cinnamon Apple Oatmeal is your 5-minute energy fix 💪🍎
Warm, filling, and naturally sweet!

09/10/2025

🧘‍♀️ Feeling bloated or constipated?
Try these simple yoga poses to gently stimulate digestion and improve bowel movement — a natural way to feel lighter and more relaxed 🌿✨

08/10/2025

💧🍽️ Want to get the best results from a fiber-rich diet?
Follow these simple tips to boost digestion and ease constipation naturally — hydration, balance, and probiotics make all the difference 🌿✨

07/10/2025

🌰💪 Boost your digestion naturally!
Adding seeds and nuts to your meals can help ease constipation thanks to their fiber and healthy fats.
Simple, natural, and effective ✨

06/10/2025

💡 Feeling bloated or constipated? Your diet can help!
Here are the best natural foods to ease constipation — full of fiber, water, and nutrients to get things moving smoothly 🍎🥦🥣

02/10/2025

🚽✨ The Right Way to P**p!
Good toilet habits make a big difference in digestion and overall health:
✅ Don’t hold your breath – relax and breathe.
✅ Avoid pushing too hard.
✅ Use a squatty potty for better posture.
✅ Listen to your body – when you feel the urge, go!

A healthy routine = a happy gut 🌿💩