RAN Therapy

RAN Therapy Giving you tools to reduce everyday pain! Your Pathway to a better health 🏃‍♀️

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion i...
28/03/2022

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

   

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to p...
28/03/2022

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

⚠️A lot of people don't understand that stretching has to happen on a regular basis.
   

It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can he...
28/03/2022

It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
   

“Always be a work-in-progress”         
24/03/2022

“Always be a work-in-progress”
        

⚠️ Heating pads are the most common heat source, but even a hot, wet towel can bring relief. Heat treatments should be u...
05/01/2022

⚠️ Heating pads are the most common heat source, but even a hot, wet towel can bring relief. Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to stimulate blood flow to the area. It is a great treatment option for chronic conditions caused from old injuries or even arthritis.

🔴 Knowing when to use cold therapy and when to use heat therapy will significantly increase the effectiveness of the tre...
05/01/2022

🔴 Knowing when to use cold therapy and when to use heat therapy will significantly increase the effectiveness of the treatment. Some situations will require both.

It’s also important to call your Therapist if you develop any bruising or skin changes over the course of treatment. 🔴

⚠️Ice helps minimize swelling. By applying an ice pack, bag of frozen vegetables or cold washcloth at the onset of an in...
05/01/2022

⚠️Ice helps minimize swelling. By applying an ice pack, bag of frozen vegetables or cold washcloth at the onset of an injury, swelling can be controlled, which minimizes pain.

Give someone you love the gift of time, relaxation and good health! Never underestimate the power of touch to soothe the...
19/12/2021

Give someone you love the gift of time, relaxation and good health!

Never underestimate the power of touch to soothe the soul and help you unwind for the holidays. We can be so hard on ourselves – making judgements on our bodies and our achievements.

Give someone you love the gift of time, relaxation and good health!🎄🎁Do you know someone who has an issue that causes on...
19/12/2021

Give someone you love the gift of time, relaxation and good health!🎄🎁

Do you know someone who has an issue that causes ongoing pain, that is slowly limiting their life? Are you noticing someone slowing down, not doing as much as they used to or often worrying about and injury that keeps coming back? Has the stress of this year taken it’s toll, with neck pain and headaches becoming a regular part of life?

What Is a Sprained Ankle?Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones ...
28/10/2021

What Is a Sprained Ankle?

Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is stretched too far or torn.

“ A simple ankle sprain can become a chronic problem “
28/10/2021

“ A simple ankle sprain can become a chronic problem “

3 grades of ankle sprain : 🔻Mild (grade I): Your ligaments are stretched but not torn. Your ankle still feels stable. Yo...
28/10/2021

3 grades of ankle sprain :

🔻Mild (grade I): Your ligaments are stretched but not torn. Your ankle still feels stable. You may have some pain and stiffness.

🔻Moderate (grade II): One or more ligaments are partially torn. The joint isn’t totally stable, and you can’t move it as much as usual. You have swelling and moderate pain.

🔻Severe (grade III): One or more ligaments are totally torn, and your ankle is unstable. You have a lot of pain and can’t move it.

27/09/2021

Our body, which is continuously in motion and is continually using up energy to perform a task, needs a pause once in a while in the form of relaxation. Sure, you can argue that sleeping is sufficiently the most effective way to relax. But having the feels of being taken care of while having a satisfying massage in the back is superb!

DM us to Book your appointment!

Have you been feeling tired, exhausted, and stressed because of work lately? Have you been experiencing body aches or ha...
27/09/2021

Have you been feeling tired, exhausted, and stressed because of work lately? Have you been experiencing body aches or have been hearing cracking sounds every time you stretch your back after attending to your daily duties? If so, you are overworking yourself and are neglecting your body of the care that it deserves.

DM us to Book your appointment!

Swipe left for a medical tip ⏭Wearing shoes that are worn-out or that fail to offer adequate support can increase pressu...
15/03/2021

Swipe left for a medical tip ⏭

Wearing shoes that are worn-out or that fail to offer adequate support can increase pressure on the knees. Knowing which shoes would work best for you depends on your specific circumstances — do you have arthritis? Have you had a knee replacement surgery? Does your job require you to be on your feet all day? Are you a long-distance runner? If any of these circumstances apply to you, talk to your doctor about which types of shoes would suit you best.

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Beirut

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 09:00 - 13:00

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