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Beyond Breastfeeding

Lactation Specialist & Pediatric Nutritionist
Aiming to enrich your breastfeeding journey with
🤰?

24/06/2025

Every year the Environmental Working Group (EWG) releases two lists on pesticide levels in produce: the Dirty Dozen & the Clean Fifteen 🍓🥑🥦

🧪 The Dirty Dozen, listed in order from most to least contaminated, includes fruits and vegetables with the highest levels of pesticide residues. 👉 These are best bought organic, especially for babies and young children.

🌿 The Clean Fifteen, ranked from the cleanest, includes produce with the lowest levels of pesticide contamination, making them fine to buy conventionally grown (non-organic).

These lists help you prioritize when to buy organic 🤍.

10/11/2024

A month ago, we made the hardest decision and left with a heavy heart ❤️‍🩹.
I have no words for the cruelty and injustice of the world we live in. I’m doing my best to stay positive for Amelia, but it’s difficult. I see people and children in other countries enjoying a simple life, while we and our children have to live in constant stress, surrounded by the sounds of bombs and planes.
I keep asking myself, how is this fair? We truly don’t deserve what is happening to us.

I don’t know what kind of Lebanon we will come back to, but I hope it’s a Lebanon where we can live in peace, where our children can enjoy the simple pleasures of life as other children do.

I feel helpless, but for now, all we can do is donate and support those in need. It is the Lebanese people who are the country’s greatest hope 🙏🏻.
Here are two accounts run by supermoms that I’m redirecting donations to:
and a group of moms are providing essentials like food, mattresses, blankets, cleaning supplies… for displaced people.
is doing the impossible to supply displaced children across all Lebanon with diapers and milk.

I pray that this nightmare ends soon.
I pray for justice and for the peace we so desperately need and deserve.
Above all, I pray for a better, safer, and more just world for our children.
🙏🏻

03/04/2024

The Clean Fifteen and Dirty Dozen refer to the list of fruits and vegetables with the highest and lowest pesticide residues.
The Dirty Dozen lists produce with the highest pesticide residues, so are best bought organic. While the Clean Fifteen includes produce with the least pesticide contamination, so they don’t need to be organic.
These lists can help consumers make informed decisions about which fruits and vegetables to prioritize buying organic.
(Environmental working group’s annual list with the least pesticides)
🥑🍓🥦🌽🥕🍎🍐🍍🍑

10/10/2023

✓ Pregnant and want to prep yourself for your new parenting journey?

✓ New parents looking to make this overwhelming experience smoother & enjoyable? 
✓ Want the essence of all that really matters for your child’s development and your family’s well-being all in one place? 
Join us for a series of 4 live online workshops through which our experts .sleep .holistic.midwife will take you through a journey of preparation and empowerment for your first year of parenting and beyond, because birth is just the beginning.

You don’t want to miss this one-of-a-kind series, packed with knowledge, hands-on experience, passion, and the goal of building your village!

Comment or DM with us ‘parenthood’ for information & registration.

01/08/2023

⭐️GIVEAWAY⭐️
Celebrating World Breastfeeding Week 🤱🏻
3 lucky winners will get either a
Swing Maxi™️ breast pump from
OR a $100 gift voucher from
OR a Breastfeeding Consultation & Follow-Up from
✨
We believe in empowering parents in every choice they make. We are here to support you in every step of the way 🤱🏻

How to enter:
1. Like this photo
2. Follow
3. Tag your friends in the comments below
4. Share to your story and tag us!
~
Winner will be announced on these accounts ONLY on Monday 7th. ALL OTHER ACCOUNTS ARE FRAUD PLEASE REPORT. Shipping fees may apply.
~
*This giveaway is in no way endorsed, sponsored or administered by Instagram*

26/07/2023

We are so excited to invite you to join us for a transformative prenatal retreat carefully curated to empower you with all you need to navigate this beautiful journey of parenthood the way you envision it to be! ✨

Join us for 🤰🏻:
* Expert-led talks on essential topics: prenatal prep & baby’s first year
* Body work
* Healthy home-made style breakfast, lunch and snacks
* Photobooth, breathwork sessions, pregnancy & baby products
* A beautiful collection of giveaways and gifts for baby & mama
* Mingle with like minded parents-to-be and build your village

DM for more info and to book your spot 📩

08/06/2023

Wondering if you should buy organic or not?
Here is a list of fruits and vegetables known as:
- The Dirty Dozen:
They have the highest pesticides levels and are best bought organic
- The Clean Fifteen:
They don’t need to be organic

(Environmental working group’s annual list with the least pesticides)

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