Zaynab dib معالجة نفسية

07/09/2025

Many people struggle in silence with heavy thoughts and deep pain, but talking about it can bring light into the darkest moments. 🩷

🌿 It’s okay to feel tired.
🌿 It’s okay to ask for help.
🌿 It’s okay to lean on someone you trust.

Your presence matters. Your story matters. You matter.

كثير من الناس يصارعون في صمت مع أفكار ثقيلة وألم عميق، لكن الحديث عنها يمكن أن يجلب نورًا حتى في أحلك اللحظات. 🩷

🌿 من الطبيعي أن تشعر بالتعب.
🌿 من الطبيعي أن تطلب المساعدة.
🌿 من الطبيعي أن تستند إلى شخص تثق به.

وجودك مهم. قصتك مهمة. وأنت مهم.

Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

02/09/2025

We don’t always know what people are going through. Someone can seem perfectly fine on the outside and be struggling silently inside.

That’s why it’s so important to check in on each other. Not just with “How are you?” but really asking. Really listening.

Mental health isn’t always easy to talk about, but it matters. A small act of kindness or a short conversation can mean more than we think.

Let’s try to be more understanding.

Let’s make it okay to say, “I’m not okay.”

You’re not alone. And it’s okay to ask for help.

24/07/2025

Whether you're struggling with emotional overwhelm, relationship issues, or the psychological impact of illness, you're not alone — and support is possible.

إذا كنت تمرّ/ين بصعوبات نفسية، أزمات عاطفية، أو ضغوطات مرتبطة بالمرض الجسدي – فأنت لست وحدك، والعلاج والدعم النفسي متاح.

📍Clinic in Beirut – Jnah
💻 Online sessions available
📞 DM or call to book a session 71937381

Let’s take this healing journey, together.

21/07/2025

💡 في مكان ما، في قلب كل إمرأة… في تعب مش مفهوم، مشاعر مكتومة، وإرهاق نفسي محدا شايفه.

ويمكن صرتي تسألي حالِك: "معقول هيدا طبيعي؟"

🩷 لهيك عملِت EmpowerHer – سلسلة ندوات مجانية بتحكي بلسانِك.
نبدأ أول لقاء بعنوان: "ليش صحة المرأة النفسية مهمة؟"

🗓️ الجمعة ٢٥ تموز /٢٠٢٥ ⏰ الساعة ٧ مساء

📍 عبر Google Meet

🆓 مجاني ومفتوح لكل النساء
خلينا نبلش أول خطوة سوا.
💌 للتسجيل: الرابط بالبايو أو ابعتيلي رسالة.
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist.

Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

University Lecturer.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

06/05/2025

💡العلاج النفسي مش ضعف، هو خطوة شجاعة لسلامك الداخلي.
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

19/04/2025

✅ في نوع من التعب ما ببيّن عالوجه، بس بيعيش جوّاتك بصمت.

💡يمكن صار الوقت تحكي.. الجلسة النفسية مش حل سحري، بس ممكن تكون نقطة بداية.

________________
📍الجلسات متوفرة في العيادة وأونلاين.
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

#لبنان #بيروت

04/03/2025

🌟 Capgras syndrome is a rare psychological condition where a person believes that someone close to them, such as a family member or friend, has been replaced by an identical impostor.

💡 This delusion can be distressing and often occurs in individuals with psychiatric disorders, such as schizophrenia, or neurological conditions like dementia or brain injuries.

☀️ The exact cause of Capgras syndrome is not fully understood, but it is thought to involve a disconnect between the brain's recognition system and emotional responses, leading to a distorted perception of familiar faces.
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381


#بيروت #لبنان .

13/02/2025

✍الوسواس القهري ليس مجرّد حب للنظافة أو الترتيب! إنه إضطراب يؤثر على حياة الشخص.

⁉️ هل لديكم أسئلة حول هذا الموضوع؟
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

#لبنان #بيروت

12/02/2025

🔹️الوسواس القهري ليس مجرّد حب النظافة أو التنظيم! إنه إضطراب يؤثر على التفكير والسلوك ويحتاج إلى فهم صحيح.
_____________
⁉️ تابعوني هيدا الأسبوع لمعرفة المزيد

"Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts called obsessions, which lead to repetitive behaviors known as compulsions, aimed at reducing anxiety or feeling a sense of relief.

🔹 For example, a person may have extreme anxiety about germs, leading them to wash their hands excessively.
🔹 Or they may constantly doubt whether they locked the door, causing them to check multiple times.

These behaviors are not just habits—they significantly impact daily life and cause distress.

This week, we’ll explore the causes, symptoms, and practical ways to manage OCD."

Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 00961 71937381

#لبنان #بيروت

Consultant clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy and systematic therapy, couple therapy and family therapy. I work with all ages.

31/01/2025

☀️ بالعلاج النفسي مش بس بسمع
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

#لبنان #بيروت

24/01/2025

🌟إذا إستمرّت هذه الأعراض لأكثر من أسبوعين وأثّرت على حياتك اليومية، من الأفضل التحدث مع معالج نفسي.
Zeinab dib معالجة نفسية, clinical psychologist and psychotherapist Specialist in analytico_systemic psychotherapy, systematic therapy, couple and family therapy.

I Work with children, teenagers, adults and elderly.

📍Private Clinic: Beirut _ Jnah

🌍 Online sessions

📱For appointment call 71937381

#الإكتئاب