Your Own Sunrise

Your Own Sunrise Cognitive Behavioral
Languages: English, Français,العربيّة
Location: Online Consu

A Rare Photo of me Watching Your Own Sunrise ❤️Such an honor to witness your growth 🪴
09/11/2025

A Rare Photo of me Watching Your Own Sunrise ❤️

Such an honor to witness your growth 🪴

(English below)Combien de fois on se sent incapables de prendre notre liberté?Combien de fois il nous arrive de confondr...
04/04/2023

(English below)

Combien de fois on se sent incapables de prendre notre liberté?
Combien de fois il nous arrive de confondre liberté et insécurité?
Combien de fois quand on a beaucoup de choix, la décision nous semble impossible?
J'ai eu la chance l'autre jour de rencontrer Catherine Dolto, la fille de Françoise Dolto, dans un salon du livre à Avignon, dans lequel elle expliqua l'origine de notre frein interne qui nous empêche de prendre notre liberté: ce frein paraît venir de notre enfance, il s'agit de l'insécurité affective.

Ce qu'on apprend donc d'elle :
Sécurité intérieure => Liberté extérieur.
_______________________________________

How many times do we feel incapable of taking our freedom?
How many times does it happen to us to confuse freedom with insecurity?
How many times, when we have so many choices, the decision seem to be impossible?
I had the chance the other day to meet Catherine Dolto, the daughter of Françoise Dolto, in a book fair in Avignon, in which she explained the origins of the internal brake that prevents us from taking our freedom: this brake seems to arise from our childhood, it is the affective insecurity!

What we thus learn is:
Internal security => external Freedom.

🌻 Together we can make your own sunrise happen.

"Are you FEELING the earthquake?""Did it hit INSIDE?""Did it hit unstable SPOTS?".. and I'm not talking about the buildi...
23/02/2023

"Are you FEELING the earthquake?"
"Did it hit INSIDE?"
"Did it hit unstable SPOTS?".. and I'm not talking about the building here.

The situation is unstable, and so you could feel as well. Yes! You have the right to feel destabilized.

What to do:
Always the first step: Gather information about it. LEARN about earthquakes. Know and be prepared for the "aftershocks".

Fact:
"Aftershocks are a sequence of earthquakes that happen after a larger mainshock on a fault. Aftershocks occur near the fault zone where the mainshock rupture occurred and are part of the "readjustment process” after the main slip on the fault."

Have a fulfilling weekend everyone!!Whether it's just about resting at home by your own, or about having the most crazy ...
18/02/2022

Have a fulfilling weekend everyone!!
Whether it's just about resting at home by your own, or about having the most crazy plans with your friends, the important part is to be fulfilled with what you do and who you do it with 💭🌻

Enjoy it your way!!

Have a fulfilling weekend everyone!!Whether it's just about resting at home or about having the most crazy plans, the im...
18/02/2022

Have a fulfilling weekend everyone!!
Whether it's just about resting at home or about having the most crazy plans, the important is to be fulfilled with what you do and who you do it with 💭🌻

Enjoy it your way!!

A sunrise also erases the dark in order to shine! 🌄⤴️The process requires daily work, are you in??
11/02/2022

A sunrise also erases the dark in order to shine! 🌄⤴️
The process requires daily work, are you in??

Therapists (professional ones) would NEVER minimize your problem {DEEPLY sorry if you had to go through this with a non ...
04/02/2022

Therapists (professional ones) would NEVER minimize your problem {DEEPLY sorry if you had to go through this with a non professional!}
And
Therapists would CERTAINLY NEVER think it's smaller than someone else's!!!!
Who cares which problem is bigger, we're not in a contest here!!
Your problem is always ALWAYS worth being thought of, and discussed upon!
Remember that.

Simple math:
If it's causing you pain, it MATTERS.

🌻 Together we can make your own sunrise happen. (You deserve to rise!)

🌄.

It brings me so much Joy to see you working on yourselves and GROWING and BLOOMING from one session to another! Keep goi...
15/01/2022

It brings me so much Joy to see you working on yourselves and GROWING and BLOOMING from one session to another! Keep going! You're OWN sunrise is in this direction!!

And I quote a client earlier this week who said "I have reached so many things I haven't dreamed of, so when you tell me we're working on this, I now believe we can do that!"

🌻 Together we can make your own sunrise happen!

💛🚀🌄

And afterwards you're impressed to realize it didn't need all that overthinking...Am I right?? 🤣 Who else can relate?
20/12/2021

And afterwards you're impressed to realize it didn't need all that overthinking...
Am I right?? 🤣 Who else can relate?

24/11/2021

"L'empathie est à la fois un simple et complexe outil. Sans l'empathie la thérapie ne peut exister. L'empathie fait de l'écoute, un chantier de travail, où l'on peut récolter, ce qu'un autre a semé, à l'insu du propriétaire du chantier.
En freudien: Ce que l'inconscient a caché à l'insu du Moi par exemple."

- Jennifer SAS.

11/11/2021

If you just breathe in and out while watching this, I'd have reached my goal today.

If you decide to do it just three times a day, you'd have reached your calmness everyday!

Try it.

Disclaimer: if you're a person who gets triggered by relaxation exercises, then just skip this post. It's completely okay to enjoy something else, no need to pressure yourself to do things you're not comfortable with. Ever!

🌻 Together we can make your own sunrise happen.

Your hundred years will always be everlasting, for the knowledge you've brought to our field will be forever a source of...
02/11/2021

Your hundred years will always be everlasting, for the knowledge you've brought to our field will be forever a source of help!!

I hope my passion gets me to be as helpful as you were...! 🌍🚀

Sorry for your loss and
community !

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