Dr Ghassan Antoun

28/05/2020

WOMEN’S HEALTH: IT’S TIME FOR ACTION
May 28th is the international day of action around women’s sexual and reproductive health and rights.
Good sexual and reproductive health is a state of complete physical, mental and social well-being.
SGHUMC doctors and nurses are here to support you. Your health matters.


صحة المرأة: حان وقت العمل
28 أيار هو اليوم العالمي للعمل حول الصحة والحقوق الجنسية والإنجابية للمرأة
الصحة الجنسية والإنجابية الجيدة هي حال من إكتمال السلامة بدنياً، عقلياً وإجتماعياً. إن أطباء وممرضات مستشفى القديس جاورجيوس الجامعي موجودون هنا لدعمك لأن صحتك مهمة.
ٔة #لبنان #بيروت

26/05/2020

☀️SUN SKIN PROTECTION
Spending time outdoors and enjoying the sun make us feel good.
However, to protect our skin, it is recommended to:
• Always use a broad-spectrum sunscreen that protects against UV rays every day. It should have an SPF of at least 30. Apply on each body area (face, neck, chest, etc)
• Reapply sunscreen at least every 80 minutes, and more often if you are swimming or sweating a lot during hot days.
• Avoid sun in the middle of the day (10 a.m. to 3 p.m.)
• Wear protective clothing (long-sleeved dark shirts and long pants when possible)
• Wear sunglasses that filter UV light
• Cover your head with a hat; darker hats offer more UV protection


☀️ حماية البشرة من أشعة الشمس

إن تمضية الوقت في الخارج والاستمتاع بأشعة الشمس يولد شعوراً بالارتياح. لكن، ولحماية البشرة من أشعة الشمس من المهم اتخاذ بعض الاحتياطات كالتالي:
• إستخدام واقٍ من الشمس يومياً، يحمي من الأشعة فوق البنفسجية. يجب أن يحتوي على عامل حماية من الشمس لا يقل عن 30 وأن يستعمل على مختلف أنحاء الجسم (الوجه، الرقبة والصدر،...)
• إعادة دهن واقي الشمس كل 80 دقيقة على الأكثر، خاصة عند السباحة أو في حال كثرة التعرق خلال الأيام الحارة.
• تجنب الشمس في منتصف النهار (10 صباحاً حتى 3 بعد الظهر)
• إرتداء ملابس واقية (قمصان داكنة اللون ذات أكمام طويلة وسراويل طويلة عند الإمكان)
• ارتداء النظارات الشمسية التي تحمي من الأشعة فوق البنفسجية.
• تغطية الرأس بقبعة. القبعات الداكنة توفر المزيد من الحماية من الأشعة فوق البنفسجية.

#صحة #أشعة_الشمس #لبنان #بيروت

16/04/2020

Be Considerate & Reduce Food Waste!
During these hard times Lebanon is facing, it is important to reduce your HOME food waste:
- Plan your meals ahead of time and cook accordingly
- Use the leftovers
- Use small plates and refill if needed
- Know what is in your fridge and pantry before shopping
- Have a shopping list with you in the supermarket
- Check the products expiry dates and use them by the concept of “first in, first out”
- Benefit from the quarantine period to clean and organize your kitchen and food products.


كن حذرا وقلل من مخلفات الطعام!
خلال هذه الأوقات الصعبة التي يواجهها لبنان ، من المهم تقليل النفايات الغذائية المنزلية الخاصة بك:
- خطط وجباتك مسبقًا و اطبخ وفقًا لذلك
- حاول تناول فائض وجباتك في وجبات لاحقة.
- استخدم صحون صغيرة وأعد تعبئتها إذا لزم الأمر
- تأكد مما هو موجود في الثلاجة ومخزن الطعام في بيتك قبل التسوق
- خذ لائحة تسوق معك إلى السوبر ماركت.
- تحقق من تواريخ انتهاء صلاحية المنتجات واستخدامها بمفهوم "استعمال المنتاجات التي تنتهي صلاحيتها خلال مدة قريبة قبل غيرها "
- استفد من فترة الحجر لتنظيف وترتيبه المطبخ وتنظيم المنتجات الغذائية.
#تسوق # طعام # فترة الحجر # مستشفى_القديس_جاورجيوس_الجامعي #لبنان #بيروت

13/11/2019

13/11/2019

21/10/2019

For a long time, men have been the focus of heart health. However, heart disease affects an equal amount of men and women. Yet, all is not equal in heart health for the sexes. While the two share some risks and symptoms, men and women have very different factors affecting their heart health.

https://familydoctor.org/gender-matter-heart-health-women-vs-men

17/10/2019

Just because you’re grown doesn’t mean you’re immune from certain illnesses. Vaccinations are important in staying healthy as an adult. Adults aren’t good about getting vaccinated. Many adults don’t know they need adult vaccines.

https://familydoctor.org/adult-vaccinations/

14/10/2019

Tired of looking and feeling older than you’d like? Book your appointment.
📍 Ashrafiyeh Clinic - 01 566 526
📍 Chekka Clinic - 06 542 442
📍 Nini Hospital, Tripoli - 06 431400
📱 And you can always contact us on 03 295 741

10/10/2019

It is up to us to take charge of our health. Focusing on your physical and mental health can prevent a lot of conditions and injuries that can lead to illness and death. Men have some different health care needs than women.

https://familydoctor.org/mens-guide-preventive-health-care/

07/10/2019

Treat wrinkles and fine lines such as forehead lines, frown lines & crows feet.

03/10/2019

October is here to remind you ladies: it's time to get checked!

30/09/2019

What are club drugs? Path to safety and things to consider.

https://familydoctor.org/condition/club-drug-use/

19/09/2019

Treat yourself to the most comprehensive range of non-surgical face rejuvenation treatments!

17/09/2019

Go back in time with a simple botox injection 💉

15/09/2019

02/09/2019

"Only a life lived for others is a life worthwhile"

29/08/2019

If loss of cheek fullness and a sagging jawline are your problems, cheek fillers could be the solution you’re looking for.

29/08/2019

🎁You'll get 1 filler and face cream for free with any filler treatment.
🗓Book your appointment at Alexandre Nehme Medical Center - Chekka | 06542442

26/08/2019

Your toddler’s strange eating habits are really not strange.

Learn more on the below link.

https://familydoctor.org/when-your-toddler-doesnt-want-to-eat/

23/08/2019

Beautiful lips are a feature that many people aspire to!

20/08/2019

Depression is a medical illness. It affects your mental and physical health. Anyone can have depression. It is important to know that it is not your fault. Children and teens who are depressed may have different symptoms than adults.

Learn more on the below link.

https://familydoctor.org/depression-in-children-and-teens/

12/08/2019

A well defined chin helps give balance to the face and creates a major part of one’s profile. Book your appointment!

06/08/2019

Excellent clinical care supported by top-quality, innovative service!

01/08/2019

Nobody wants to look like they're frowning with deep forehead wrinkles. Book your appointment!

30/07/2019

Anxiety can provide an extra spark to help you get out of danger. It can also give you the energy to get things done in more normal but busy situations.

Learn more on the below link
https://familydoctor.org/condition/generalized-anxiety-disorder/

27/07/2019

Hyperhidrosis is excessive sweating. Everyone sweats when they’re hot, exercising, or feeling stress. But people who have hyperhidrosis sweat most of the time and sweat heavily, even without the usual triggers.

Learn more on the below link
https://familydoctor.org/condition/hyperhidrosis/

25/07/2019

Frowning, squinting, and laughing—we’ve all been there, and our faces tend to highlight that fact. If you have stubborn wrinkles, Botox may be the answer for you.

23/07/2019

Boys give little thought to muscles and beards when they are young. However, between the ages of 9 and 16, most boys will experience puberty. It will be a time of change, both physically and emotionally.

Learn more on the below link
https://familydoctor.org/boys-and-puberty/

20/07/2019

What is Alzheimer’s disease and what are the symptoms of it?

Learn more on the below link
https://familydoctor.org/condition/alzheimers-disease/

18/07/2019

Fillers are a great option for minimizing the appearance of crow’s feet!