Diet by Ray

Diet by Ray Ray's diet page. Facts, jokes amd nutrition info. Connection to the world to spread much nutrition

Wishing you a joyful and peaceful Easter filled with love, gratitude, and nourishment 🌸🐣May your table be full, your hea...
05/04/2026

Wishing you a joyful and peaceful Easter filled with love, gratitude, and nourishment 🌸🐣
May your table be full, your heart fuller, and your choices balanced—because enjoying the moment and caring for your health can go hand in hand 💛

MindfulEating HealthyLifestyle WellnessJourney FoodFreedom DietByRay EasterJoy StayHealthy

Eating healthy doesn’t have to be complicated… or expensive.Now offering online diet consultation & personalized meal pl...
28/03/2026

Eating healthy doesn’t have to be complicated… or expensive.

Now offering online diet consultation & personalized meal plans all week long 🥗✨
Simple. Flexible. Designed for YOUR lifestyle.

No strict diets. No confusion.
Just a clear plan that actually works.

Start taking care of your body today 🤍
Only $20

DM “DIET” to book your spot!

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EatBetter MealPlan HealthyHabits FitnessNutrition WellnessJourney DietitianLife Lebanon Beirut NutritionLebanon OnlineCoaching FoodFreedom BalancedDiet HealthGoals لبنان بيروت تغذية

During these difficult times, your health still matters 🤍I will be available every Tuesday in Hamra at Banin Medical Cen...
25/03/2026

During these difficult times, your health still matters 🤍

I will be available every Tuesday in Hamra at Banin Medical Center to continue supporting you on your journey.
Please note that Diet by Ray clinic in Tayouneh is currently closed until further notice.

I will keep you updated as soon as I’m available in other areas.

Stay safe, take care of yourselves, and don’t hesitate to reach out if you need guidance 🙏

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LebanonHealth StaySafeLebanon WellnessDuringWar HealthyHabits NutritionSupport LebaneseDietitian HealthMatters OnlineCoaching SupportLocalLebanon BeirutLife SelfCareLebanon

Eid Mubarak 🌙✨After a month of balance, discipline, and mindful eating… Eid is here to be enjoyed 🤍Celebrate without gui...
20/03/2026

Eid Mubarak 🌙✨

After a month of balance, discipline, and mindful eating… Eid is here to be enjoyed 🤍
Celebrate without guilt, but with awareness ✨

Savor your favorite treats, listen to your body, and remember—balance is always the key 💫
Your health journey doesn’t end, it evolves.

Enjoy your Eid, nourish your body, and make every bite count 🤍

NutritionTips HealthyChoices NoGuilt WellnessJourney FoodFreedom EatSmart DietitianLife HealthyHabits EidTreats Moderation

19/03/2026

Last day of Ramadan… and let’s clear things up ✨

Not everything you hear about fasting is true 👇
Myth: You need to eat a lot at suhoor to avoid hunger
Fact: It’s about what you eat, not how much

Myth: Skipping suhoor helps with weight loss
Fact: It can actually slow your metabolism and drain your energy

Myth: All cravings mean your body needs sugar
Fact: Sometimes it’s just habit, not hunger

This Ramadan, choose awareness over assumptions 🤍
End the month stronger, healthier, and more mindful 🌙

HealthyRamadan NutritionTips MindfulEating SuhoorTips IftarTips WellnessJourney HealthyLifestyle DietitianTips EndOfRamadan RamadanReflections

أطعمة تجنبها في السحور 🚫🌙تجنب الأطعمة المالحة، المقليات، والسكريات العالية ❌لأنها تزيد الشعور بالعطش والصداع خلال الصيام...
18/03/2026

أطعمة تجنبها في السحور 🚫🌙
تجنب الأطعمة المالحة، المقليات، والسكريات العالية ❌
لأنها تزيد الشعور بالعطش والصداع خلال الصيام 😓

اختياراتك في السحور = يوم مريح وطاقة أفضل ✨

HealthyRamadan NutritionTip

16/03/2026

Ramadan is not a punishment… it’s a pause for the soul. 🌙
A time to reset, reflect, and reconnect with what truly matters. Less noise, more purpose. More gratitude, more peace. 🤍

RamadanKareem Faith SpiritualReset Gratitude InnerPeace MuslimLife Ramadan2026 MindfulRamadan 🌙✨

Avoid caffeinated drinks like coffee and tea ☕️—caffeine acts as a diuretic, which can increase fluid loss and lead to d...
15/03/2026

Avoid caffeinated drinks like coffee and tea ☕️—caffeine acts as a diuretic, which can increase fluid loss and lead to dehydration. Choose water or herbal drinks to keep your body properly hydrated throughout the day 💧

NutritionTips Wellness HealthyChoices DietTips SelfCare

اختيارك الذكي يبدأ من الفطور!للحفاظ على الطاقة طوال اليوم، ركّز على الكربوهيدرات المعقدة مثل الشوفان والخبز الأسمر، مع م...
13/03/2026

اختيارك الذكي يبدأ من الفطور!
للحفاظ على الطاقة طوال اليوم، ركّز على الكربوهيدرات المعقدة مثل الشوفان والخبز الأسمر، مع مصادر البروتين مثل اللبن، الحليب، والبيض. هذا المزيج يساعد على تأخير الشعور بالجوع ويمنحك طاقة مستقرة ونشاط يدوم لساعات. 💪🥣🥚

#بروتين نمط_حياة_صحي تغذية صحة الشوفان الخبز_الأسمر HealthyEating BalancedDiet Heal

09/03/2026

Ever wondered why some fasting days feel harder than others? 🤔
It’s not just hunger. Dehydration, lack of sleep, too much sugar at suhoor, or skipping balanced meals can make fasting much more difficult.

To make your fast easier:
✨ Choose balanced meals
✨ Drink enough water between iftar and suhoor
✨ Avoid excessive sweets and salty foods
✨ Get enough rest

Small habits can make a big difference in how you feel during your fasting day. 🌙

DietByRay FastingJourney RamadanWellness HealthyFasting Ramadan2026 NutritionTips RamadanRoutine SuhoorTips IftarTips HealthyLifestyle

Ramadan Day 15 Tip 🌙Try to stay active after iftar ✨A short walk inside or outside the house helps improve digestion, re...
04/03/2026

Ramadan Day 15 Tip 🌙
Try to stay active after iftar ✨
A short walk inside or outside the house helps improve digestion, reduce bloating, and keep your energy up during Ramadan 🚶‍♀️🌿
Small steps make a big difference!






LightWalk
DigestBetter
WellnessInRamadan

رمضان – اليوم 12 | النشاط البدني 🏃‍♀️🌙أفضل وقت لممارسة الرياضة في رمضان يعتمد على هدفك وطبيعة التمرين: • ⏰ قبل الإفطار ب...
01/03/2026

رمضان – اليوم 12 | النشاط البدني 🏃‍♀️🌙

أفضل وقت لممارسة الرياضة في رمضان يعتمد على هدفك وطبيعة التمرين:
• ⏰ قبل الإفطار بساعة: مناسب للمشي الخفيف أو تمارين الإطالة وحرق الدهون.
• ⏰ بعد الإفطار بساعتين: الأفضل للتمارين المتوسطة إلى القوية بعد تعويض السوائل والطاقة.

اختار الوقت اللي يناسب جسمك، والأهم الاستمرارية بدون إرهاق 💪✨

#رمضان صحة نمط_حياة_صحي تغذية_صحية دايت_رمضان FitnessRamadan Healt

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Beirut

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