Benefit Nutrition

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Benefit Nutrition

The Benefit Nutrition Team By
Nour Nohra & Lara Bou Moussa �

�Diet Consultations And Programs
?

12/03/2021

Online Diet Consultations!
DM or Whatsapp for a healthy diet plan

19/02/2019

The fresh food you eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and C. 🍋🍊
You can get too much of a particular nutrient without realizing it. Also, food not only provides you with essential vitamins and minerals, it also contains many phytochemicals that the supplements lack, such as carotenoids found in carrots. 🥕🥕
Try having your vitamins and minerals from food at first, and if you still have a deficiency contact your doctor!👩‍⚕️👨‍⚕️

12/02/2019

Favorite Granola Oatmeal 😋
Ingredients:
Layer 1: your choice of granola (we prepared it at home from scratch)
Layer 2: vanilla greek yogurt - 1 cup of greek yogurt ‘laban’ - 2 teaspoons of vanilla extract - 2-3 tablespoons of honey as preferred - Repeat steps 1 & 2 and enjoy!

06/02/2019

Healthy Lebanese lunch with cauliflower rice 🍆 أبلما وشيخ المحشي

#كوسا #غذاء #لبناني #صحيّ

03/02/2019

Forget DELIVERY!😋😍

You can make your own sandwich at home. 🏠🏠

This is a light Chicken Sandwich served with grilled cauliflower on the side. 😍😍

28/01/2019

Why you are not losing weight!😱😱😱

What we usually perceive as one serving of any snack or meal is more than that of an actual serving size.
Dried fruits and nuts 🥜🌰 are healthy to the human body and provide essential nutrients, but what you consume depends on your weight goals. 🤗

24/01/2019

This is for all the avocado lovers out there! 🥑
There’s nothing better than a salad plate packed with so much nutrients, colors, and flavors.🥗
So, who said healthy can’t be fun and yummy?! 😋
Message us now for insights on the recipe!

22/01/2019

If you're Lebanese, then you've certainly had days when your mom says "ma la7a2et otbokh liom mnekol bed w batata"🥚🥔.

Although we might not appreciate such meals but they are complete and rich in complex & essential nutrients!🤗😃

Boiled eggs provide proteins of high biological value 🥚 (fully absorbed by the body), baked potato with its skin provide complex carbs and fibers 🥔, & a colorful salad on the side with little olive oil provides many vitamins, minerals, and phytochemicals!🥗

There's an example of a quick lunch that you may prepare if you have a busy schedule!☺👩🏻👨🏻

18/01/2019

Try it now!
CHALLENGE A FRIEND!💪🏼💪🏼

17/01/2019

TRY IT NOW!

Ingredients:
Salad: - Lettuce
- Cherry tomatoes🍅
- Cucumbers
- Fresh mushrooms
- Avocados 🥑
Salad dressing: freshly squeezed lemon🍋 + 2 teaspoons olive oil + 1/4 teaspoon salt

Hendbeh: Steam fresh hendbeh leaves with onions, topped with caramelized onions (you can do so without adding oil to fry the onions) add 1/2 teaspoon salt and a squeeze of lemon juice🍋

Potatoes: Cut the potatoes🥔 into round shapes add your favorite spices including pepper, heat on high temperature along with onions and 1 teaspoon of olive oil.

HOPE YOU'LL LOVE IT !💜

14/01/2019

What are the advantages of cooking at home??🏠🏠👩🏻‍🍳👨🏻‍🍳
1- You can control the quantity of every single ingredient cooked in your meal so that you would know how much of every component you are eating ! 🍽
2- You can replace butter with oil for example and make your plate healthier. 🍲
3- Who wouldn't love to learn how to cook right?!😎😍
4- You can use the food you bought to make more than one plate which helps you spend less money on food. 💸😋
5- If you have any specific allergy or food sensitivity, by preparing the meal yourself, you would be eliminating the chances of having any of the food that increase your allergies while eating!😏
6- Finally, FAMILY TIME. ⏳ It is the best feeling being next to your family and preparing food together. It helps you bond more and get to know each other even better. 🤩👨‍👩‍👧‍👦

Let us know if you tried cooking yourself and how did it go !

12/01/2019

Healthy weekend, happy weekend💫

09/01/2019

It’s all about making few SMART substitutes!

A must try biscuit with strawberry jam snack! Go to the nearest market and grab on those delicious Gerblé biscuits (we chose Citron Yuzu,🍊 but there are also other delicious flavors) along with a jar of their finest strawberry jam. 🍓 All products are sugar free and low in calories suitable for both diabetics and people on weight loss diets who can not resist the sweet tooth. 😋
Open, spread, and eat.😚😍

08/01/2019

Extracted juice does nourish your body with vitamins, minerals, antioxidants and other nutrients available in the whole fruit. 🍓🍑🍏 However, juicing fruits can sieve off the fiber content that the pulp and skin of the fruit has.😶 Moreover, if you are looking to lose weight, eating your fruits helps keep you full longer. Also, fruit juices are not suitable for diabetics as they do not have fiber content left to regulate the sugar and contain more sugar since more than one fruit serving is needed to make one glass of freshly squeezed juice. 🥤
Of course, it is okay to have both whole fruits and homemade juices especially for certain people who can not swallow hard food like babies or even elderly.

06/01/2019

NEW YEAR NEW YOU?🥊
Is that what you keep on telling yourself without doing any action?
We all give ourselves excuses like I will start dieting and exercising tomorrow or I'll start my new healthy lifestyle on Monday I still have time.. 🍴
Do you really have time? 2018 passed by really quick and here we are in 2019 ! Same body, same mentality 🚫🚫
Why do you always want to be like her?👩🏻 " She has a fit body, I wish I can be like her!"
Why do you always want to be like him?🧑🏻 " He's healthy with perfect muscles 💪🏼!"
Why don't you be yourself?
Put short and long term goals and see yourself in 3 or 6 months ! Your body and mentality will change. You will have the best version of yourself ‼💯
You have 12 months from now. EITHER YOU MAKE IT OR YOU BREAK IT !
YOU DECIDE ❗

04/01/2019

Keep it colorful, keep it neat, & keep it healthy!
470 kcal healthy lunch! 🥦🥦
Ingredients:
- 1/2 grilled chicken breast (spices included) 😏
- 1 cup of grilled cauliflower 🤗
- 1 small baked potato 🥔
- 2 cups of salad with no oil 🍜
- Total oil used for the grilled food: 2 teaspoons 😚
- 1 cup of freshly squeezed orange juice (optional + 120 kcal)

Try doing it at home. 🏠
Healthy can be yummii as well !😎😍

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+96170668819

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