𝙉𝙖𝙩𝙝𝙖𝙡𝙞𝙚 𝙔𝙤𝙪𝙣𝙖𝙣 𝘼𝙗𝙞 𝘼𝙖𝙙

26/01/2025

Late-night snacking? Don’t stress! 🍴
It’s a myth that eating at night automatically causes weight gain.

What truly matters is your overall calorie balance for the day.

That said, be mindful of those extra portions or calorie-dense treats—it’s easy to overdo it at night! Balance and awareness are key.

Do you agree with this? Let me know in the comments!

25/01/2025

💦 Drinking water before meals is a simple trick that can help reduce your appetite and support weight loss. Staying hydrated also boosts digestion and keeps your body functioning at its best. Small habits, big results! 💧✨

Have you tried this before? Let me know in the comments!

.by.nathalie

28/07/2024

Quick and easy ways to boost your meal’s nutrition in just one minute! 🥗💪 These simple tips can make a big difference. Let’s make every bite count! 🌿✨

07/02/2024

20/02/2023

You can finally satisfy your cravings with my low calorie desserts, without any Guilt !!

Place your orders 24 hrs in advance.
Wapp 76454900 or DM

13/06/2020

Have you ever felt that your body weight is stuck around certain numbers on the scale, no matter how much you clean up your diet ?
Well this is what we call the set point weight theory. Based on genetics, your brain adjust your hunger and metabolism to stay within a certain w eight range or set point.

Im gonna show you how to change your set point weight.

✔️Aim to lose only 300-500 grams per week not more >>>
the more drastic the weight loss is the more your body wants to fight back.

✔️ Try losing weight in phases >>>
set a 5% goal, then try to maintain for 3 months before starting another weight-loss cycle, This allows your body to adjust to the new weight and gives you a psychological break from dieting.

✔️ Keep a food log >>>
monitoring calories can help you see if you’re overeating, and a*o a good idea to track your macronutrients intake. Find ways to increase your protein intake because your body spends more energy digesting it compared to carbs and fat.

✔️ Consider probiotics >>>
changing your gut bacteria helps in weigh loss and new set point weight. While artificial sweeteners have been shown to harm the good gut bacteria its a good idea to consider a brand that contains probiotics or eating probiotics rich foods / or supplementing (talk to your doctor or dietitian).

✔️ Increase your BMR >>>
Here, body composition is key: Since muscle tissue burns more calories than fat tissue.

✔️ Get enough sleep >>>
quality sleep helps optimize the balance of hormones that support weight loss, therefore 7-9 hrs of sleep per night is essential.

Get your ONLINE CONSULTATION and personalized diet plan, wherever you are, all from the comfort of you home.

📞+ 96176454900
📞+96170454900

13/06/2020

Have you ever felt that your body weight is stuck around certain numbers on the scale, no matter how much you clean up your diet ?
Well this is what we call the set point weight theory. Based on genetics, your brain adjust your hunger and metabolism to stay within a certain w eight range or set point.

Im gonna show you how to change your set point weight ‼️‼️‼️‼️

✔️Aim to lose only 300-500 grams per week not more >>>
the more drastic the weight loss is the more your body wants to fight back.

✔️ Try losing weight in phases >>>
set a 5% goal, then try to maintain for 3 months before starting another weight-loss cycle, This allows your body to adjust to the new weight and gives you a psychological break from dieting.

✔️ Keep a food log >>>
monitoring calories can help you see if you’re overeating, and a*o a good idea to track your macronutrients intake. Find ways to increase your protein intake because your body spends more energy digesting it compared to carbs and fat.

✔️ Consider probiotics >>>
changing your gut bacteria helps in weigh loss and new set point weight. While artificial sweeteners have been shown to harm the good gut bacteria its a good idea to consider a brand that contains probiotics or eating probiotics rich foods / or supplementing (talk to your doctor or dietitian)

✔️ Increase your BMR >>>
Here, body composition is key: Since muscle tissue burns more calories than fat tissue

✔️ Get enough sleep >>>
quality sleep helps optimize the balance of hormones that support weight loss, therefore 7-9 hrs of sleep per night is essential.

Get your ONLINE CONSULTATION and personalized diet plan, wherever you are, all from the comfort of you home.

📞+ 96176454900
📞+96170454900