What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00

Dr Dona Maria el Hadchity

Home
Lebanon
Beirut
Dr Dona Maria el Hadchity

Holistic physiotherapy � Manual Therapy • Pain Management • Gut Health
Body & Face Sculpting

25/02/2026

Ever wondered what your vagus nerve does? 😊 It’s your body’s internal regulator, influencing heart rate, digestion, and stress. Know the symptoms and when to check it!

Book your appointment via WhatsApp: 76828986

23/02/2026

A lot of people treat pain like a short-term injury.
Rest. Stretch. Wait.
But if pain keeps coming back, there’s usually something deeper going on.

Often it’s:
Movement patterns;
Load capacity;
Nervous system sensitivity;
Lack of gradual progression.

Healing isn’t just about removing pain.
It’s about building a body that can handle more.

To help you HEAL, Book you session now via Dm or via WhatsApp: 76828986

19/02/2026

From struggle to strength! 🌟 Check out this amazing transformation after treatment. 💪

18/02/2026

The Chaos behind the scenes 😅

17/02/2026

Traffic driving, daily stress, and long hours on laptops and phones can strain your neck over time.
During sessions, we help relieve this pressure and teach you how to use your neck properly to prevent pain.
📩 DM us or contact us on WhatsApp: 76828986

السواقة بالعجقة، التوتر، والجلوس الطويل عاللابتوب والتلفون بيخلّوا الرقبة تشتغل بطريقة غلط كل يوم.
بالجلسات، منخفّف هالضغط ومنعلّمكن كيف تستعملوا رقبتكن بطريقة صح.
📲 تواصلوا معنا عبر واتساب: 76828986

16/02/2026

Most people believe pain means something is damaged.

It sounds logical.
It feels obvious.
But it’s often not true.

Pain is a protective response created by your brain. It considers far more than just tissues — things like stress, fear, sleep, past injuries, and expectations all play a role.

This is why:
👉 Small injuries can feel severe
👉 Large injuries can sometimes feel manageable
👉 Pain can persist even after tissues heal

Understanding pain changes how you approach recovery. When you build confidence, clarity, and control, you often change how your nervous system responds.

And that can change pain.

Save this for later — you’ll need the reminder during recovery.
Share it with someone dealing with ongoing pain.
For more information, contact us on +96176828986

12/02/2026

Tension in you neck and shoulders?
These e exercises are for you!

11/02/2026

Constant neck tightness?
Frequent headaches?
Rounded shoulders?
Forward head posture could be a reason.
Posture problems develop slowly — and so does correction.
Awareness ➝ Mobility ➝ Strength ➝ Habit change

Save this for later and book your session. ✨

30/01/2026

When stress lives in your jaw and neck, this soft release can help you let go 🤍

For more information Dm us or contact us via WhatsApp: 76828986

28/01/2026

Hearing “disc bulge” can feel overwhelming.
But discs are adaptable, and bodies are resilient.
With the right movement and guidance, recovery is possible.
Fear slows progress. Confidence moves you forward.

👉 Need help or have questions?
Send us a DM or reach out on WhatsApp 76828986 — we’re here to help you move with confidence again.

Address

El Saifi
Beirut

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

Website

https://wa.me/96176828986

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