We are happy to introduce you to our freshly prepared healthy meals to make your life healthier and easier!!
Contact us now and ask for your customized meal plan😋
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رمضان مبارك عالجميع
#ramadantips #healthyramadan #stayhydrated #everythingsgonnabealright #everythingsgonnabeokay #stressrelief #stressmanagement #healthylifestyle #healthyliving #healthylife #healthyeating #eatclean #eathealthy #livehealthylivestrong
نعم! كوب سودا يحتوي على ١٠ ملاعق صغيرة سكر !
انتبهوا على الكميات يلي بتشربوها‼️
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Again and again, your body does NOT need any detox drinks or detox programs to lose weight‼️
Weight loss can be done by following:
✅healthy and moderate diet
✅adequate fluid intake
✅regular exercise
✅sufficient sleep
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Oat cookies recipe😋🍪😋🍪
This recipe will provide 12 medium cookies.
Each cookie contains around 70 calories.
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The most common question:
What’s the perfect diet⁉️
The best diet plan is a personalized, healthy, and balanced eating plan which contains a variety of nutrient-packed foods that gives your body the nutrients it needs every day.
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BMI = weight (kg) / height^2 (m)
If BMI:
< 18.5 —> Underweight
18.5 - 24.9 —> Normal weight
25 - 29.9 —> Overweight
> 30 —> Obese
BMI is a useful starting point to determine whether you have too much body fat. But, it is not a perfect measure for health and body fatness.
Results can be thrown off by pregnancy or high muscle mass, and it may not be a good measure of health for children or the elderly.
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Detox diet🥦🥬🥒
Detox diets are trendy, but there is little evidence that they eliminate toxins from your body.
The kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins.
keep in mind that fad diets aren't a good long-term solution. For lasting results, your best bet is to eat a healthy balanced diet based on fruits and vegetables, whole grains, and lean sources of protein.
#healthytips #eatright #stayhydrated #everythingsgonnabealright #everythingsgonnabeokay #stressrelief #stressmanagement #healthylifestyle #healthyliving #healthylife #healthyeating #eatclean #eathealthy #livehealthylivestrong
#healthytips #eatright #stayhydrated #everythingsgonnabealright #everythingsgonnabeokay #stressrelief #stressmanagement #healthylifestyle #healthyliving #healthylife #healthyeating #eatclean #eathealthy #
٣ أخطاء شائعة في عالم التغذية‼️
#healthytips #eatright #stayhydrated #everythingsgonnabealright #everythingsgonnabeokay #stressrelief #stressmanagement #healthylifestyle #healthyliving #healthylife #healthyeating #eatclean #eathealthy #livehealthylivestrong
Zinc supplements vs Zinc food sources
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy and balanced diet.
However, many people choose to take supplements but taking too much or taking them for too long could be harmful.
The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency!
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