The bind Self-care

The bind Self-care Physical Therapy |Breathwork Therapy | Acupuncture | CBT | Stress Management Coaching | PT

🌅Sunset Breathwork Session Under the Open SkyWhat a beautiful energy to breathe in🌬️A big thank you to .co for welcoming...
11/08/2025

🌅Sunset Breathwork Session Under the Open Sky

What a beautiful energy to breathe in🌬️

A big thank you to .co for welcoming us. Your space holds such uplifting vibes — that made every moment more special✨

🗣️Through guided conscious breathing, we were able to release chronic physical pain & chronic fatigue, reduce stress & anxiety, overcome negative emotions & gain mental clarity.

Highlights from the last two weeks🤩🙏🏻🥹🥰✨
09/07/2025

Highlights from the last two weeks🤩🙏🏻🥹🥰✨

42 km ✅ And one simple rule: only nose breathing🏃‍♂️This marathon wasn’t just about crossing the finish line — it was ab...
02/05/2025

42 km ✅ And one simple rule: only nose breathing

🏃‍♂️This marathon wasn’t just about crossing the finish line — it was about testing everything I’ve practiced this past year.

🌬️Nose breathing kept me grounded, steady, and strong from start to finish. It’s more than a technique — it’s a game changer for endurance, recovery, and focus. By breathing through the nose, I was able to improve oxygen efficiency, stay calm under pressure, and tap into a deep mental resilience that made all the difference during those challenging moments. It wasn’t just about the physical miles; it was about how the breath shapes every part of the journey.

🥰A huge thank you to my friends and for your continuous support and guidance — your encouragement kept me going and made this journey possible✌️

4 unforgettable days at the .lb 🌼✨
28/04/2025

4 unforgettable days at the .lb 🌼✨

Did you know?
03/04/2025

Did you know?

Cupping is an ancient healing therapy that involves the use of cups to create suction on the skin.The suction creates a ...
06/03/2024

Cupping is an ancient healing therapy that involves the use of cups to create suction on the skin.
The suction creates a negative pressure, which is believed to promote blood flow, reduce inflammation, and alleviate pain.

3 benefits of Cupping Therapy:
‣reduces pain and stiffness
‣relieves muscle tension
‣a great tool for relaxation

When should you consider Cupping Therapy:
‣musculoskeletal pain
‣respiratory disorders
‣digestive issues

Neurac Treatment (Redcord) at The Bind Self-care is a unique and innovative therapy focusing on neuromuscular activation...
23/02/2024

Neurac Treatment (Redcord) at The Bind Self-care is a unique and innovative therapy focusing on neuromuscular activation to restore functional and pain-free movement. Utilizing the Redcord suspension system, this method addresses muscle imbalances and improves coordination, offering a cutting-edge solution for rehabilitation and physical conditioning.

Redcord is a great tool if you⬇️
• have chronic pain
• want to boost your sport performance
• wish to improve your physical posture

This is a reminder to:• Prioritize your personal well-being.• Recognize your own limits and communicate them assertively...
12/01/2024

This is a reminder to:

• Prioritize your personal well-being.
• Recognize your own limits and communicate them assertively.
• Refuse to accept situations or behaviors that go against your well-being or cause you discomfort.
• Take control of your life.

By doing so, you contribute to building a healthier, happier life and fostering more authentic relationships.

هذا تذكير بضرورة:

•الأولوية لرفاهيتك الشخصية
•التعرف على حدودك الشخصية والتواصل بثقة للتعبير عنها
• رفض قبول الحالات أو السلوكيات التي تتعارض مع رفاهيتك أو تسبب لك ازعاجًا
• رفض قبول الحالات أو السلوكيات التي تتعارض مع رفاهيتك أو تسبب لك ازعاجًا

هذه الامور تساهم في بناء حياة أكثر صحة وسعادة، وتعزيز علاقات أكثر أصالة.

Sometimes, the biggest obstacles can lead you to the greatest rewards. Overcoming these challenges requires personal gro...
08/01/2024

Sometimes, the biggest obstacles can lead you to the greatest rewards. Overcoming these challenges requires personal growth—learning to adapt and develop new skills. Embracing obstacles as opportunities for growth can ultimately lead to unexpected rewards and achievements.

What is blocking you from asking?Dare to enquire; it will open the door for opportunities, information and collaboration...
03/01/2024

What is blocking you from asking?

Dare to enquire; it will open the door for opportunities, information and collaborations✨

Drop your choice in the comments 💫
29/12/2023

Drop your choice in the comments 💫

Never underestimate the importance of showing love and gratitude for the people we cherish, especially during Christmas ...
22/12/2023

Never underestimate the importance of showing love and gratitude for the people we cherish, especially during Christmas time. This simple act enriches our relationships and builds trust, communication, and mutual support, adding an extra layer of warmth and joy to the festive season.

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The Bind Self-care
Dbayeh

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 18:00

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