Geopharmacy

03/02/2025

Turmeric and magnesium are supplements used for many health conditions. When taken together, they may benefit bones, inflammation levels, and mental health.

15/02/2023

What Are the Signs of a Heart Attack?

According to the American Heart Association,

The signs of a heart attack could include:

Chest or other upper-body (e.g., arms) discomfort
Shortness of breath
Cold sweats
Nausea
Lightheadedness

The American Heart Association also noted that these symptoms can be different for men and women—women tend to experience more of the symptoms coupled with chest pain.

If you experience any of these symptoms, particularly all of a sudden, contact your health care provider as soon as possible.

01/02/2023

Healthy Food to Eat for Breakfast

Bananas

Nothing like a banana at breakfast to keep those mid-morning cravings at bay.

The yellow fruit—especially when it still has a touch of green—is one of the best sources of resistant starch, according to a review. Resistant starch is a healthy carbohydrate that resists digestion and has been shown to improve post meal blood sugar levels and increase feelings of fullness.

Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. That's because potassium is an electrolyte that helps lower blood pressure naturally.

From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.

31/01/2023

Healthy Food to eat for Breakfast:

Grapefruit

Grapefruit made the healthy breakfast list because it's packed with vitamin C, vitamin A, potassium, and lycopene. Lycopene is an antioxidant that has been shown to lower the risk of stroke.

The high-fiber content of grapefruit doesn't impact blood sugar levels since it can't be digested. Making this fruit an excellent choice for those with diabetes who monitor their blood glucose levels.

But check with your healthcare provider first if you take any medications, as grapefruit and grapefruit juice can interfere with some prescription drugs.

From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.

30/01/2023

Healthy Food to Eat for Breakfast

Greek Yogurt
This tangy, creamy type of yogurt is loaded with calcium. It boasts plenty of protein to keep you feeling full throughout the morning.

Your best bet: Choose a plain, nonfat or low-fat variety, add some fruit to give it some sweetness and flavor (and a dose of added nutrition). and some chopped nuts or a tablespoon of nut butter for healthy fat.

From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.

28/01/2023

Healthy Food to Eat for Breakfast:

Oatmeal

The old-school breakfast option of oatmeal is filled with nutritional benefits. Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly.

Need another reason to dig in? Oats are also rich in phosphorus, magnesium, iron, and zinc. Oats can also:
-Improve immunity
-Contains antioxidants (may reduce inflammation)
-Support digestive health

Overall, oatmeal is a healthy choice. If you are looking to reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts.

https://www.health.com/food/the-20-healthiest-foods-to-eat-for-breakfast?hid=d0d8a1d0b9bacf2d073a60f05c0a2134d609ffd7&did=8016364-20230127&utm_campaign=healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=012723&lctg=d0d8a1d0b9bacf2d073a60f05c0a2134d609ffd7

27/01/2023

Below are some Information on Anxiety! if you need further information or support do not hesitate to contact your Doctor or Pharmacist!

Anxiety symptoms can appear as changes in anything from your physical health to your mood. Here are the signs to know.

26/04/2022

Be always aware not to take any medicine or food supplement prior asking a healthcare professional! Your friends and families are not doctors & taking a wrong medicine might lead to serious complications!