Le Cabinet Psy

15/12/2025

Have you ever thought this…
but never said it out loud?

I wonder if my therapist ever gets bored with me.

If this crossed your mind, you’re not alone.
Most people wonder.
Almost no one asks.

In this series, I wonder if,
we take one question patients carry silently
and we let psychotherapists — from different therapeutic orientations — respond to it.

Today, three ways of listening.
Three ways of understanding.
One question you might have never dared to voice.

What do you imagine your therapist thinks in moments like this?
Which answer speaks to you the most?
Which one unsettles you?

Swipe.
Read slowly.
Save this — these questions tend to come back.

And if this question feels a little too familiar…
maybe it’s time to bring it into the room.

Le Cabinet Psy
Where even the unspoken has a place.

10/12/2025

Long-term therapy works —
not because you’re “slow,”
but because your story deserves time
and science finally proved it.

Some transformations don’t happen in a rush.
Some wounds only open when they feel safe.
And the truth is simple:
when healing goes deep,
it takes the time it needs —
and it lasts.

Save this for the days you wonder
“Why is it taking so long?”
Sometimes…
that’s exactly why it’s working.

And you — what part of you is quietly changing these days?

09/12/2025

29/11/2025

In May 2024, we hung at the entrance of Le Cabinet Psy a photograph by Mohamed Mansour, Momo - .
He was also the one who filmed our very first video in February 2024, helped shape Room 3, and took part in furnishing Room 2.

Momo left behind something that cannot be framed or measured —
a psychic trace, carried through the early days of Le Cabinet Psy its doubts, its hopes, its highs and lows.

Today, this photograph is no longer just an artwork on the wall.
It is a reminder of what he helped bring to life,
and of what stayed.

We can never thank him enough for everything he gave —
often far more than he ever said out loud.

Momo, a part of you remains in this place.
Always. 🖤🕊️

26/11/2025

Healing isn’t always a breakthrough.
Sometimes it’s a slow, quiet shift —
the kind you only notice when you look back
and realize you no longer carry everything the same way.

Therapy teaches you to feel without drowning,
to rest without guilt,
to let go without disappearing.

It teaches you that you don’t have to be hard to survive —
only gentler with yourself.

Save this if you need a reminder that healing can be soft.

And you — what is one thing therapy has quietly taught you?
Share it in the comments, it may help someone else.

25/11/2025

Healing isn’t the absence of pain.
It’s the moment you stop repeating what once protected you but now keeps you stuck.

When you notice the old reflex —
to please, to run, to stay silent —
and you choose differently.

That shift is healing.
Not perfection.
Choice.

—

21/11/2025

Today… this is what was needed.
And you? What do you need today?
What would you add to this moment?

Tell us in the comments — sometimes naming it is the first step toward healing.

20/11/2025

Anxiety isn’t always loud.
Sometimes it’s the quiet spiral you don’t tell anyone about.
The smile you force.
The exhaustion you carry alone.
The life you’re holding together with thoughts that don’t stop.

And if this feels like you…
you don’t have to keep doing it alone.

At Le Cabinet Psy, we hold space for the parts of you that don’t know how to rest yet.
We work as a collective — different psychotherapists, different approaches, one safe place to land.

Your mind deserves peace.
Your body deserves softness.
And you deserve support that actually meets you where you are.

Read this when your thoughts won’t let you sleep.
Save it for later — it’ll make sense on the days you struggle.

30/10/2025

📺 Why do today’s cartoons reduce children’s attention span?

🧠 Our brains haven’t changed — but the images have.
Before the 1980s, a cartoon shot lasted about 8 seconds on average (what’s called Average Shot Length).
Today, it’s often around 2 seconds… sometimes less than one.

👉 In concrete terms, a child today sees 3 to 4 times more images and visual changes than a child forty years ago.

🎬 Old cartoons (like Babar, Maya the Bee, Cinderella) gave time to follow an emotion, understand cause and consequence, and stay focused.

Modern shows (Paw Patrol, Gabby, etc.) use ultra-fast cuts, bright colors, and constant transitions to stimulate reflex attention — the one reacting to novelty.

📉 As a result, children’s brains adapt to this frantic rhythm.
It then becomes harder to maintain voluntary and sustained attention — the kind needed to listen, read, learn, or wait.

🧩 A study (Lillard & Peterson, Pediatrics, 2011) showed that after just 9 minutes of a fast-paced cartoon, 4-year-olds already showed measurable decreases in executive functions: working memory, planning, and self-control.

🌿 In contrast, slower programs (Little Bear, Moominvalley, Puffin Rock, Tchoupi) promote comprehension, empathy, and emotional regulation.
They give the brain time to integrate, to feel, to breathe.

27/10/2025

Do you ever forget why you started therapy?
You didn’t come to be fixed.
You came because silence got too heavy.
Because “I’m fine” stopped working.

Therapy isn’t about becoming a better version of you —
it’s about finally meeting the one that’s been hiding underneath.

Keep showing up, even when it feels pointless.
Healing doesn’t always look like progress.
Sometimes, it looks like surviving another session.

Save this for the days you start to forget what brought you here.

26/10/2025

You don’t have to feel ready to take a step.
Sometimes, readiness looks like showing up — messy, unsure, human.
And that’s enough for today.

Save this for the days you forget that trying counts too.

23/10/2025

Which one feels more true to you lately?