H&W Healthy & Wise

H&W Healthy & Wise Healthy food delivery, nutrition consultation, fitness & personal training classes Healthy & Wise is a place of YES! Feeling well means three things to us.

By joining us you are not just joining a diet, or a fitness class,you are making a lifetime commitment to healthy lifestyle and investing in our philosophy of moving well, eating well and feeling well. By inspiring you to incorporate all three approaches into your daily life and supporting you on ongoing basis, we will truly enable you to live well. It means we need to help our clientele to "Move Well", to "Eat Well" and to "Live Well". Focusing on the equilibrium of these three essential parts of our lives is what makes H&W unique and truly differentiates it from more traditional nutrition and fitness clubs. Because nutrition plays a vital part of everyone's life, our highly experienced and motivated "Eat Well" nutrition experts are passionate about helping you reaching your optimum physique and health. Our mission is to make a long lasting difference to our clientele, improve their long term lifestyle in the healthiest and most natural ways possible. Our role is to help you commit to the positive changes and maintain them. At H&W we say: You only have one life, so live it well.

Inbody 230 for sale in very good condition, regulary checked up by Alpha-Tech company and feedback provided by them. Pri...
20/07/2015

Inbody 230 for sale in very good condition, regulary checked up by Alpha-Tech company and feedback provided by them. Price 3300$ please inbox me for more details or send me an email at christellelia@hotmail.com

16/01/2015

Ready to fulfil your good intention of losing weight, benefit this month from 70 % over many LITE UP products!

19/02/2014

What Is Food Intolerance?

Some food intolerances are caused by an enzyme deficiency or chemical sensitivity, while others are associated with an immune response response related to food specific antibodies called IgG antibodies
If these antibodies persist, then over time they may react with specific food proteins to form immune complexes in the body, which can accumulate in joints or other organs, and produce symptoms of food intolerance.

Food intolerance in not usually life-threatening but can cause unpleasant symptoms. These symptoms can be delayed for many hours or even days and for this reason it is often hard to identify the problem foods.

If the symptoms are related to an immune response, the detection of food-specific IgG antibodies can be helpful in managing these patients.

Symptoms

Food intolerance can manifest itself by producing a variety of symptoms and can affect almost any organ in the body. Often patients report multiple symptoms such as gut pain with headaches and skin rash but some common symptoms include:

•Anxiety
•Attention deficit disorder
•Constipation
•Diarrhea
•Headaches
•Insomnia
•Migraine
•Water retention
•Arthritis
•Fibromyalgia
•Asthma
•Bloating
•Inflammatory Bowel Disease
•Irritable Bowel Syndrome
•Chronic Fatigue Syndrome
•Depression
•Gastritis

17/02/2014

Tip : Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit,"

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack,, try a cup of zero-calorie tea ....

16/02/2014

Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using small to medium weights, and is a total body workout as well.

It is designed to shape and tone your body without building muscular size or bulk.

We highly recommend it to our clientele that is on a weight loss program because it helps them retain muscle mass while boosting their metabolism.

The exercises are easy to learn and put little impact on the joints.

You get to have strong and toned muscles that will increase your metabolism and burn calories far more than regular cardio workouts.

14/02/2014

Weight Loss Surgery’s Family Effects

In the study, researchers observed the weight and lifestyle changes of 35 people who had gastric bypass weight loss surgery and their families, including 35 adult family members and 15 children under age 18.

One year following the bariatric surgery, the weight loss in the patients was typical for those who undergo weight loss surgery, about 100 pounds.

When researchers then looked at obese adult family members they also found a significant weight loss, from an average of 234 to 226 pounds. In addition, average waist circumference decreased among obese adult family members.

The study also showed that obese children of people who had weight loss surgery had a lower than expected BMI (body mass index) for their growth curve one year later after the surgery, but this was not considered significant. BMI is a ratio of weight in relation to height used to indicate obesity.

One year after the weight loss surgery, the study showed the people who underwent surgery and their familymembers had adopted healthier lifestyle habits. For example:
• People who had a gastric bypass increased their mental control of eating and decreased uncontrolled and emotional eating.
• Adult family members of people who had weight loss surgery also decreased uncontrolled and emotional eating.
• Children of people who had bariatric surgery were twice as likely to report being on a diet.
• Children had fewer hours spent watching TV and increased hours of physical activity.
• "If one member of the family makes drastic lifestyle changes following surgery, it is possible that other family members will adopt similar healthy habits," the researchers write.

12/02/2014

Weight Loss Surgery May Have Healthy Effect on Family

In a study, family members of obese people who had a Roux-en-Y gastric bypass surgery adopted healthier eating habits and were more active one year after the weight loss surgery.

In a Roux-en-Y gastric bypass, the stomach is reduced in size to a small pouch. This smaller stomach pouch is connected to the middle of the small intestine (jejunum), bypassing the rest of the stomach and upper part of the small intestine (duodenum).

In addition, obese family members lost an average of 8 pounds.

"This study demonstrates that performing a gastric bypass operation on one patient has a halo of positive effect on the weight, eating habits, activity level, and health behaviors of the entire family."

Researchers say this halo effect may be especially important in combating childhood obesity. One ofthe biggestrisk factors for childhood obesity is having an obese parent.

"The obesity rate in children of mothers who have had Roux-en-Y gastric bypass is 52% lower after surgery, compared with the obesity rate in children born to the same mothers before surgery," the researchers write.

09/02/2014

Personal Training :

Launched in February 2010 "Move well" at H&W consists of individual training support and a training program with our qualified personal trainer or P.T. for short.

Your P.T. will train every muscle is each of your muscle groups and will inspire you with superb training that is tailored precisely for you.
"Move well" is defined as pure training experience, every time, hour by hour ....

Is personal training for everyone?

Personal training is right for every man and every woman. It all depends on your goals and what you want to change in your shape. Our training system includes a wide array of services and combines nutritional science with fitness training. We make sure to cover all the areas of your interest.

Check all of our available classes and choose the ones that fit your needs the best.

It has been scientifically proven that regular exercise can play a key role in reducing your risk of medical problems and decrease your costs for health care. At H&W we believe that this is critical. This is we provide you with a tailored fitness program in couple with a eating plan and ongoing support and coaching.

Be healthy. Be wise.

08/02/2014

Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptophane can give you a boost when stress tires you out.

07/02/2014

Tip of the day :

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

06/02/2014

Fat can kill you :
Most of us are concerned with the amount of fat we carry and how it makes us look.
When we think about fat, we tend to think about our mid-section.
However, there is an ever more important issue when it comes to fat. It’s the kind that you can’t grab, pinch or see. That fat is called “Visceral Fat”.

There are 2 types of fat; subcutaneous fat and Visceral Fat. The latter being attributable to most cardiovascular diseases.
Contact us to have your Visceral Fat Test ...

05/02/2014

H&W | Coaching

As part of our holistic integrative approach we now offer you a special comprehensive and up-to-date individual support.

Our "Live well" coaching methods concentrate on you and on your objectives. Our aim is to improve your condition, your mood, and to rotate your behaviors to new and healthy ones.

Contact us now for life changing results ...

Address

Mtayleb Main Road
El-Mteileb

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 14:00

Telephone

+961 4 922577

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