nourhansclinic

nourhansclinic ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—œ๐˜€ ๐—ก๐—ผ๐˜ ๐—” ๐——๐—ถ๐—ฒ๐˜

ุจู„ุด ุงู„ู…ูˆู†ุฏูŠุงู„ ูˆุฑุฌุนุช ุงุฌูˆุงุก ุงู„ุญู…ุงุณ ูˆ ุงู„ุฌู…ุนุฉ ุงู„ุญู„ูˆุฉ ๐Ÿ˜โค๏ธุจุณ ุงู‡ู… ุดูŠ ู†ู†ุชุจู‡ ู„ู„ุณู†ุงูƒ ู„ุนู… ู†ุชู†ุงูˆู„ู† ุฎู„ุงู„ ู‡ุงู„ู‚ุนุฏุฉ ูˆ ู…ุดุงู‡ุฏุฉ ุงู„ู…ุจุงุฑุงุช !ู...
25/11/2022

ุจู„ุด ุงู„ู…ูˆู†ุฏูŠุงู„ ูˆุฑุฌุนุช ุงุฌูˆุงุก ุงู„ุญู…ุงุณ ูˆ ุงู„ุฌู…ุนุฉ ุงู„ุญู„ูˆุฉ ๐Ÿ˜โค๏ธ

ุจุณ ุงู‡ู… ุดูŠ ู†ู†ุชุจู‡ ู„ู„ุณู†ุงูƒ ู„ุนู… ู†ุชู†ุงูˆู„ู† ุฎู„ุงู„ ู‡ุงู„ู‚ุนุฏุฉ ูˆ ู…ุดุงู‡ุฏุฉ ุงู„ู…ุจุงุฑุงุช !

ูุญุงูˆู„ูˆุง ุฏุงุฆู…ุงู‹ ุงุฎุชูŠุงุฑ ุณู†ุงูƒุงุช ุตุญูŠุฉ ู…ุซู„ ุงู„ู…ุฐูƒูˆุฑุฉ ุจุงู„ุจูˆุณุช ๐Ÿ’– โšฝ๏ธ

๐Ÿ”ธ ุนุฑู†ูˆุณ ุฐุฑุฉ ูฉู  ูƒุงู„ูˆุฑูŠ
๐Ÿ”ธ ุจูˆุดุงุฑ ูฃ ูƒูˆุจ ูกู ู  ูƒุงู„ูˆุฑูŠ
๐Ÿ”ธ ุชุฑู…ุณ ูก/ูข ูƒูˆุจ ูกู ู  ูƒุงู„ูˆุฑูŠ
๐Ÿ”ธ ู…ู„ุนู‚ุชูŠู† ุทุนุงู… ุญู…ุต ูจู  ูƒุงู„ูˆุฑูŠ
๐Ÿ”ธ ุญุจุฉ ุฌุฒุฑ ูขู  ูƒุงู„ูˆุฑูŠ

ูˆ ุงู†ุชูˆุง ุฎุจุฑูˆู†ูŠ ู…ูŠู† ุจุชุดุฌุนูˆุง ุจุงู„ู…ูˆู†ุฏูŠุงู„ ุŸโšฝ๏ธ

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PMS (premenstrual syndrome) is the name for the symptoms women can experience in the weeks before their period !Each wom...
10/11/2022

PMS (premenstrual syndrome) is the name for the symptoms women can experience in the weeks before their period !

Each woman's symptoms are different and can vary from month to month๐Ÿฉธ!

The most common symptoms of PMS include:
๐Ÿ”บ Mood swings
๐Ÿ”บ Feeling upset, anxious or irritable
๐Ÿ”บ Tiredness or trouble sleeping
๐Ÿ”บ Bloating or tummy pain
๐Ÿ”บ Breast tenderness
๐Ÿ”บ Headaches
๐Ÿ”บ Constipation & Diarrhea
๐Ÿ”บ Changes in appetite

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ู„ู„ุงุดุฎุงุต ุงู„ุฑูŠุงุถูŠูŠู† ูˆ ุญุงุจูŠู† ูŠุงุฎุฏูˆุง ูƒู…ูŠุฉ ูƒุงููŠุฉ ู…ู† ุงู„ุจุฑูˆุชูŠู† ู„ู„ุญูุงุธ ุนู„ู‰ ุงู„ุนุถู„ุงุช ูˆ ุฒูŠุงุฏุฉ ู†ุณุจุฉ ุงู„ุญุฑู‚ ุจุงู„ุฌุณู… ๐Ÿ‘ุดูˆููˆุง ู‡ุงู„ุจูˆุณุช !โœจLi...
03/11/2022

ู„ู„ุงุดุฎุงุต ุงู„ุฑูŠุงุถูŠูŠู† ูˆ ุญุงุจูŠู† ูŠุงุฎุฏูˆุง ูƒู…ูŠุฉ ูƒุงููŠุฉ ู…ู† ุงู„ุจุฑูˆุชูŠู† ู„ู„ุญูุงุธ ุนู„ู‰ ุงู„ุนุถู„ุงุช ูˆ ุฒูŠุงุฏุฉ ู†ุณุจุฉ ุงู„ุญุฑู‚ ุจุงู„ุฌุณู… ๐Ÿ‘

ุดูˆููˆุง ู‡ุงู„ุจูˆุณุช !โœจ

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Pomegranate seeds have superpowers when it comes to your health ๐Ÿ˜€๐Ÿ˜€โœจ Pomegranates are a good source of fiber as well as v...
28/10/2022

Pomegranate seeds have superpowers when it comes to your health ๐Ÿ˜€๐Ÿ˜€

โœจ Pomegranates are a good source of fiber as well as vitamin C โœ”๏ธ

โœจ Also, theyโ€™re packed with antioxidants โœ”๏ธ

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Breast Cancer Awareness Month is an annual observance held in the month of October ๐Ÿ’–It is intended to raise awareness ab...
19/10/2022

Breast Cancer Awareness Month is an annual observance held in the month of October ๐Ÿ’–

It is intended to raise awareness about breast cancer, the second most common cancer among women ๐ŸŒธ

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Cancer risk is complex but certainly influenced by your diet ๐Ÿฅ—Following a nutritious diet may help reduce breast cancer ...
12/10/2022

Cancer risk is complex but certainly influenced by your diet ๐Ÿฅ—

Following a nutritious diet may help reduce breast cancer risk !!

It may be equally important to limit or avoid items like alcohol, highly processed meats, and sugary foods and beverages โŒ

Keep in mind that regular medical appointments and breast cancer screenings are critical for early detection and diagnosis โš ๏ธ

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ู…ูŠู† ู…ุง ุจุญุจ ุงู„ูƒุฑูˆุงุณุงู† ุนู„ู‰ ุงู„ุชุฑูˆูŠู‚ุฉ ๐Ÿฅ ๐Ÿ’–ุตุญ ุงู†ูˆุง ุบู†ูŠุฉ ุจุงู„ูˆุญุฏุงุช ุงู„ุญุฑุงุฑูŠุฉ ูˆ ู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ูˆู…ู…ูƒู† ู†ู‚ุฏุฑ ู†ุงูƒู„ ู…ู†ุง ุดูŠ ูข ุงูˆ ูฃ ุจุณู‡ูˆู„ุฉ ๐Ÿ™ˆ...
06/10/2022

ู…ูŠู† ู…ุง ุจุญุจ ุงู„ูƒุฑูˆุงุณุงู† ุนู„ู‰ ุงู„ุชุฑูˆูŠู‚ุฉ ๐Ÿฅ ๐Ÿ’–

ุตุญ ุงู†ูˆุง ุบู†ูŠุฉ ุจุงู„ูˆุญุฏุงุช ุงู„ุญุฑุงุฑูŠุฉ ูˆ ู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ูˆู…ู…ูƒู† ู†ู‚ุฏุฑ ู†ุงูƒู„ ู…ู†ุง ุดูŠ
ูข ุงูˆ ูฃ ุจุณู‡ูˆู„ุฉ ๐Ÿ™ˆ

ุจุณ ู…ุด ุขุฎุฑ ุงู„ุฏู†ูŠ ุงุฐุง ู…ู† ูˆู‚ุช ู„ู„ุชุงู†ูŠ ุงุฎุฏู†ุง ูƒุฑูˆุงุณุงู† ุจูƒู…ูŠุฉ ู…ู‚ุจูˆู„ุฉ ๐Ÿ˜

ุฏุงุฆู…ุงู‹ ุงุนุชู…ุฏูˆุง ุนู„ู‰ ุงู„ุงุนุชุฏุงู„ ูˆู…ุด ุงู„ุญุฑู…ุงู† ๐Ÿ’–

ูƒุชุจูˆู„ูŠ ุจุงู„ุชุนู„ูŠู‚ุงุช ุดูˆ ุงูƒุชุฑ ู†ูˆุน ุจุชุญุจูˆุง ุŸ ๐Ÿ‘‡

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โ€Žโ€โ€Žโ€

Amazing Body Transformation ๐Ÿ’–A Loss of 8 kg ๐Ÿฅณ๐ŸฅณFrom 73 kg To 65 kg ๐Ÿคฉโ†˜๏ธ 12 Kg of Pure Fatโ†˜๏ธ & Loss 13 cm From The Waist Co...
30/09/2022

Amazing Body Transformation ๐Ÿ’–

A Loss of 8 kg ๐Ÿฅณ๐Ÿฅณ

From 73 kg To 65 kg ๐Ÿคฉ
โ†˜๏ธ 12 Kg of Pure Fat
โ†˜๏ธ & Loss 13 cm From The Waist

Consistency & Motivation Is All You Need ๐Ÿ’ช๐Ÿ’ช

Book Your Appointment Now To Get The Best Shape

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Ghobeiry Airport Boulevard Moucharafieh Square, Wazen Building, Ghobeiry
Ghobairรฉ

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