Physio4life

Physio4life Physio4life is a clinic that aims to restore and promote movement and function to a wide range of health conditions, performed by highly skilled practitioners.

Happy Easter from physio4life!فصح مجيد!
02/05/2021

Happy Easter from physio4life!
فصح مجيد!

Welcome Alaa Al Zuabi to our clinics!!
08/04/2021

Welcome Alaa Al Zuabi to our clinics!!

01/11/2020

Thank you so much. We really had fun. Nice place and lovely games.

Pain is a not a normal side effect of dancing. Many dancers suffer chronic pain. Or you may have an injury and want to r...
03/09/2020

Pain is a not a normal side effect of dancing. Many dancers suffer chronic pain. Or you may have an injury and want to return to top performance quickly and safely. A physical therapist can help you reduce pain, avoid permanent damage, recover from an injury and improve your performance.


04/08/2020

"IASTM" How Does It Work?
First, we need to understand “fascia.” Fascia is the connective tissue of our body, covering all other soft tissue structures, including muscle. When the fascia becomes “stuck,” medical professionals may refer to that as an adhesion or restriction, which can be tight, painful or both for the patient.
By utilizing IASTM tools, the clinician can determine the exact spot where the adhesion lies because it will feel crunchy or crinkly underneath.

Once the precise area of restriction is identified, the clinician can target that space with the tool. Using these tools creates friction and introduces micro-trauma to the adhesion, thus breaking up muscle belly trigger points, “knots” and scar tissue alike. IASTM can also be powerful in reducing nervous system muscle tone, allowing muscles to relax. Another great benefit is that it promotes blood to the treatment area and encourage tissue remodeling, all of which help to improve mobility adding to it Tecartherapy

Many of our patients have reported increased range of motion and reduced pain with IASTM. If you have any questions or are curious to find out more about this innovative treatment, stop by today!


12/07/2020

اذا سمعت هيدا الصوت يعني انت رح ترجع ترقص وتهيص متل قبل. 😂😂😂😂😂
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15/06/2020

Making the decision to see 👩🏻‍⚕️ ME is a great step towards better movement and health. Taking this step starts you on the path to restoring balance, alignment and eliminating chronic pain.

After your adjustment you may feel amazing, as range of motion is improved, circulation begins to be restored to affected areas, and your muscles begin to relax.

11/06/2020

Hip alignment issues are a major cause of pain. If left untreated, this pain ultimately leads to injury.
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Leg Length
Being broad in nature, pelvic misalignment does not happen overnight.The first sign of a hip issue is one leg shorter than the other. Many people think that they must have been born this way and just never noticed, or that the problem is in their feet. However, poor pelvic alignment is often the culprit. With the right type of exercises and manual therapy treatment, many of these problems can be addressed.
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Injuries Related to Pelvic Misalignment
Running when one leg is shorter than the other can cause some obvious injuries, such as:

Hip soreness or injury

Hamstring strain and piriformis syndrome

IT Band Syndrome

Runner’s Knee (Patellofemoral Pain Syndrome)

Achilles tendinitis (or plantar fasciitis)

while none of these injuries is pleasant, the good news is that there are effective treatments to address the root cause of these pains.

26/05/2020

الوجع ما بحس فيه إلا صاحبه، ونحنا كمان ..
ولأنه هني عم يحملوا أوجاع الناس على ضهرن، نحنا منعالجلن أوجاعن، ومنخفف الحمل عن ضهرن..
تحية لكل الجهاز الطبي، خط الدفاع الصحي الاول عن كل لبنان، ومنقول إلن: نحنا سندك وراحتك لكل أوجاعك.

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24/05/2020

What Muscles Cause Rounded Shoulders?

The hunched postures you continually adopt throughout the day disrupts the normal balance of muscular activity in your shoulders.

● Stretch/Release these muscles!
Pec major/minor, latissimus dorsi, Upper trapezius, serratus anterior

● Strengthen these muscles!
Mid/lower trapezius
Rhomboids

👩🏻‍⚕️ In this video i am showing how the external rotation of the shoulder is limited due to the overactive muscle of the major pectoralis.

19/05/2020

Self-Care is essential now and always.
With endermologie ALLIANCE Innovating technology you can now experience the incredible skin transformation for firmer skin and smoothed orange peel aspect.
100% natural treatment with zero side effects.
Get 12 LPG with 6 presso sessions for the price of $500.
Hurry and benefit from the exclusive offer.
⚠️ Dollar price $1=LBP1500
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Jal el dib, Saint Georges center, bloc B, second floor.
Call us on 03 36 16 80.

17/05/2020

Welcome .matta to Physio4life clinic. We are honored that you have chosen us as your health care provider.

.matta ()
・・・
no problem best place for working on more power more definition...
Highly recommended place and

22/04/2020

👩‍⚕️ I see all the time on social media sponsored posts therapists saying that they can crack your back straight or changing your lordotic curve in one session manipulation. Really it gets me mad because it is missing information that the patients are receiving.

I do manipulations and I think it's incredibly effective when you understand what it is, what it is for, how to use it in a clinical setting and understanding what you're intending to get out of it!

👉It's not magic!!!! You cannot change someone's asymmetry with manipulation alright it's impossible👈 if you wanted to change someone's joint position you would have to put sustained compression onto that structure for days,weeks, months maybe years like the teeth. Braces take months and years to change the position of the teeth.

We do not change the anatomy, we change the physiology. I manipulate the body system to try and create temporary change. I am not correcting her lumbar, neck vertebraes. what I'm doing is trying to correct symptomatic modification, reduction of pain and help my patient moving better. I'm not going to change her anatomy. And most important (other modalities) beside exercises for strength, stability.

☝️ So manipulation is part of my treatment.

11/01/2020

☝️Importance of C7- T1 Mobilization

As the desk life becomes more prominent and people spend more time in front of a computer screen or on their phones, chronic neck pain becomes more common. Over prolonged periods of time, the C7-T1 junction will get stiff, strained since it isn’t meant to undergo that about of stress.
Our positions during screen-time can exacerbate the symptoms, as more strain is put on the neck to support the weight of the head when it just out beyond the shoulders—this strain increases as the head tilts further forward. Therefore, it’s important to understand that the position we spend our time in for prolonged periods will certainly affect our symptoms. However, that’s not to say neck pain is caused solely by “bad posture.” Here we can see the manipulation one side of the C7-T1 junction, where the patient is totally relaxed doing nothing.

N.B Cellphone volume up
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10/01/2020

I like to see my patient's reaction.

👩‍⚕️ Welcome the talented 📸 photographer 📷 to physio4life clinic.
Some patients come to me hesitant to get adjusted because the noise is unsettling to them.

I just want to explain that the popping sound you hear during manipulation is just air being released when the joint space is opened, not bones being cracked.

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Call us at 03 36 16 80.

Christmas and holiday greetings from Physio4life with love🙏
24/12/2019

Christmas and holiday greetings from Physio4life with love🙏

07/10/2019

👩‍⚕️ Pain respect it but dont fear it!

Ready for some adjustment?

Sound mode : on✌



For appointment call us on 03 36 16 80

Address

Jall Ed Dîb

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

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