Lausanne Farah Kheiro - psychothérapeute

14/06/2023

can cause so much stress on the mind and body. can happen for several reasons. Here are a few to consider.
If you’ve noticed that you’ve started to overthink more recently, it may be due to increased levels and anxiety.
Understanding your triggers can be the key to avoiding stress and -related overthinking.
is something that many of us strive for, but to stop overthinking, you need to try and put aside perfectionism.
When we don’t believe we are of good things happening in our life, such as landing the job of our dreams or being in a relationship with someone. We can often spend so much time doubting ourselves that we don’t start taking steps to overcome these limiting beliefs.
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-esteem
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01/06/2023

العلاقة الحميمة في الزواج ليست مجرد تجربة من خلال الجنس. فالعلاقة الحميمة في الزواج تربط بين شخصين مختلفين تماماً ،تجمعهم معًا حتى يصبحوا واحدًا.
لا تنسى مشاركة هذا المنشور إذا احببته

22/05/2023

لا يوجد زواج مثالي و لا يوجد أشخاص كاملون.
تريد شريكاً لا يتخلى عنك أبدًا ، ويحبك دون قيد أو شرط ، إذاً افعل الشيء نفسه و أحببه بلغته و حسب حاجاته.

15/05/2023

لا تتزوج الا من ذلك الشخص الذي يتصل بك بعد مشاجرة فقط لتذكيرك أنه مهما كانت الأمور صعبة فإنه لن يتركك.

10/05/2023

When the lines between work and your personal life become blurred, it’s time to start setting healthy boundaries at work. By doing so, you can minimize stress and burnout in your life. There are efficient and effective ways for setting boundaries without coming across as unprofessional or being a clock watcher
Maintaining healthy boundaries at work has become increasingly difficult with flexible working, remote and hybrid working, and technological progress.
Setting boundaries at work begins during the interview process, where you can establish what kinds of work practices you will accept, especially accessibility during working hours, out-of-hours working, and remote working arrangements.
Leave a comment if you're working on setting healthy boundaries!

08/05/2023

Setting boundaries allows you to be helpful now in some capacity and continue to be helpful in the future because you won’t be burned out.

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03/05/2023

What are the benefits of setting boundaries?
I can’t promise that setting boundaries will be easy. But I want to share some benefits of setting boundaries. I hope that when you see just how much better your life can be with boundaries, you’ll feel more motivated; you’ll persevere and continue to set and enforce the boundaries you need.
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01/05/2023

You’ve heard people talk about the importance of setting boundaries. Hopefully, you have set some for yourself. But, how do you know if you need more boundaries?
if you don’t have enough boundaries or your boundaries are too relaxed, you’ll let other people hurt you. That’s not to say the people around you will hurt you on purpose, but they might do things that offend you, hurt your feelings, or make your life more difficult without ever knowing the impact it has on you.
Here are 8 telltale signs that you need to establish better boundaries in your life:

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12/08/2022

29/07/2022

Workshop with M.J.O. Mount lebanon about Team work.
https://www.facebook.com/1454515284771400/posts/3206148872941357/

06/07/2022

No. Is a complete sentence.
Don't hesitate to set your boundaries!!

02/07/2022

تقييم المجهود و ليس العلامة
 
#التركيز  #الحفظ #الدرس #الامتحانات
psychotherapist