Dr. Elissa Naim

13/03/2026

13/03/2026

https://www.instagram.com/reel/DV0_HXQjcwu/?igsh=MW9iODZvN2dwY295bA==

05/03/2026

22/02/2026

Sea salt, table fine salt, high-potassium salt and pink salt are all primarily sodium chloride meaning they provide nearly the same sodium percentage.
The main differences are in texture, processing, and trace minerals (and potassium substitution in some blends).
Remember to check that your table salt is iodized. Iodine in everyday salt helps support healthy thyroid function.
Health isn’t about the type alone, it’s about variety and mindful quantity.

08/02/2026

Pre-pregnancy health starts way before the baby plans begin!
Both partners’ nutrition, lifestyle, and mental wellbeing play a huge role in fertility and healthy pregnancy outcomes.

Check your diet, stay active, reduce stress, and avoid smoking or alcohol , small habits make a big difference!
Because preparing your body before pregnancy is one of the best gifts you can give your future baby.

31/01/2026

Too much salt in your food? 🧂 It’s not just about high blood pressure, it’s about your heart, kidneys, and overall health.
Here’s the good news: the Mediterranean diet, rich in fruits, vegetables, and healthy fats, helps your body flush out excess salt naturally.

Pair that with a healthy weight, regular exercise, less alcohol, no smoking, and enough sleep, and you’ve got the perfect recipe for balanced blood pressure and better wellbeing.

22/01/2026

Postprandial Water Retention,
Festive puffiness is expected and reversible!
Festive meals can cause short-term fluid retention, no worries, this normalizes once you go back to your balanced diet & active lifestyle,
restore

13/01/2026

Postprandial somnolence: when digestion redirects energy and the body demands rest.

22/12/2025

Nutrition Awareness Session, Community awareness, Families and Society grow healthier!