What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00

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Fabienne Diet Center

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Fabienne Diet Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fabienne Diet Center, Medical and health, Kasrouane.

Come and meet me Fabienne khalil ,
Registered Dietitian at my Diet clinics located in Adonis bldg 1615 ,Jal el Dib - Bkennaya , Okaibeh and Rayfoun
You can benefit from Body composition test, Diet consultations, Healthy products and Food meals boxes .

26/03/2023

سنعتمد التوقيت العالمي في عياداتنا .

Dear clients and patients ,
Note that we will be working and taking appointments using the international timing .🕜

02/01/2023

“Healthy is an outfit that looks different on everybody.”

01/01/2023

From our clinics Happy New Year ,

Hope this year brings you health , peace and all what you wish for ❤️

04/12/2022

Who said christmas and diet doesn't fit together?

All christmas essensials will be available in healthier editions ❤️🎁🎄

Stay tuned for our collections and collaborations

01/12/2022

Do you "eat healthy" but still
have gut pain?
Why does your stomach always hurt even when eating healthy food!?

Just because a food is "healthy" does not mean
it's healthy for YOU.

Your unique microbiome and the current health
state of your gut will ultimately determine what
foods are best for you.

A gut that is sick, will often react to "healthy" foods like:

🟦 Foods high in SORBITOL, a natural sugar
alcohol - like avocado, blackberries, apples, and
cherries.

🟦Foods high in POLYOLS like mushrooms,
watermelon, cauliflower, apricots, and celery.

🟦Cruciferous vegetables
like broccoli, cauliflower, cabbage, kale,
, Brussels sprouts.

🟦Whole and unrefined grains contain
PRO-INFLAMMATORY compounds like oxalates,
gluten, tannins, phytates and lectins which can be
very irritating to the gut. Examples include whole
oats, brown rice, whole wheat, buckwheat, barley.

🟦Foods high in FRUCTANS like onions,
shallots, leeks, asparagus, artichoke, beets,
Brussels sprouts, fennel, watermelon,
bananas and raisins.

🟦Foods high in the complex sugar RAFFINOSE
like beans and legumes. Raffinose passes through
the small intestines into the large intestines
where bacteria break it down, producing gas!

28/11/2022

Enjoy KATAYEF season
With our light Sugar-free KATAYEF
Walnuts & Peanut butter (70 calorie)

You can add dark chocolate ( 90 calorie )
Pre-order +961 70 461 271

22/11/2022

Independence Day 🇱🇧❤️

15/11/2022

لمرضى السكري ،
السكري من الأمراض المتعلقة بشكل مباشر بالتغذية،

إنّك تعرف الأكل يلي بساعد على تخفيف نسبة السكر بالدم والأكل الممنوع أو بالأحرى الأكل لي لازم تتجنبو ضرورة .
و أكيد ما في حرمان ، السّر بالإعتدال.

ما تهملو حالكُن ، السكري بسبب ضرر كبير بحال الإهمال ( امراض كلى ، قلب ، شرايين ...)

و ممكن نعيش معو ، في حال اعتمدنا نظام حياة مناسب مع استشارة متخصصين ❤️

10/11/2022

You didn't add a kilogram of fat during 24 hours !
ما منزيد كيلو دهن ب 24 ساعة !

Read this because having this awarness is useful for you when weight fluctuations occur

Basically there are many factors not related to fat that can cause this fluctuation
For example :
🔹Excess of carbs in your last night meals is stored as glycogen
🔹 High sodium food also can lead to water retention that add weight on scale
🔹The Physical food weight ,
🔹 Whether you entered the toiled or no

🔹🔹plus also other fluctuations related to hormones...
Its an endless list .

Take care , this number on scale becomes more relevant over a longer period though . If you are in a large surplus of calories consistently , then of course it likely leads to fat gain over time .

The whole point of this post is that a lot of people freak out over fluctuations in their weight , particularly when they have bad food or unhealthy food .

But when understanding this , it makes you realise that these fluctuations aren't a big deal . You haven't gained 1 kg of fat overnight . It's just a fluctuation mostly coming from water weight, that will go back to normal in few days assuming you go back to your regular eating habits .

في كتير اسباب بتخلي الوزن يتغيّر بال ٢٤ ساعة ، او بعد اكل وجبة كبيرة .
🔹اكل وجبة غنية بالنشويات.
🔹اكل وجبة غنية بالسوديوم " يخزن الماء في الجسم" .
🔹عدم دخول الحمام .
🔹كبر الوجبة المتناولة.
🔹🔹مشاكل في الهورمونات يمكن ان تؤثر على الوزن بين ليلة و اخرى ..

ما نخاف من هالزيادة المفاجئة و ما نخاف بس ناكل وجبة كبيرة او مش صحية
مش من هالوجبة رح ننصح !
الا اذا زدت كمية الأكل على فترة ، هون بصير الوزن يلي زاد دهن أكيد !

و اكيد الوزن رح يرجع ينزل بعد يوم او اثنين من العودة للأكل الصحي

02/11/2022

بلش الشتي و موسم الأمراض ، خلّينا نحمي حالنا بتغذية سليمة ، صح الأكل مش الحلّ بس زيادة الأطعمة لي بتعزز المناعة ممكن يساعد و الأكل الغلط و الغير صحّي ممكن يؤخر العلاج ❤️🤧🥶

Boost your immunity with a good nutrition !

10/10/2022

احمي صحتك النفسية 💚
كلنا مارقين بظروف صعبة ،

ضرورة نعرف انو الصحة النفسية إلها تأثير سلبي على صحة الجسم ،
ان كان من ناحية زيادة الأكل او الامتناع عن الأكل ، مشاكل بالجهاز الهضمي، مشاكل بهورمونات الجسم، قلة نوم و غيرها .

حكي مشكلتك مع خبير او مع المقرّبين لأن مشاركة المشكلة بتسهل الحل ،
ركّز على الأمور الإيجابية بحياتك ،
الرياضة بتحسّن المزاج و بتخفف التوتر ،
تناول الأطعمة الصحية يلي بتأثر إيجابياً على المزاج ( تواصل معنا لمزيد من المعلومات عن الموضوع)

نحنا هون لأي مساعدة 🙏

05/10/2022

October , breast cancer awareness month !

A call for every woman ,
Early testing can save your life 💕

And we as dietitian , recommend a healthy lifestyle to all our patients because,
Yes a good nutrition can prevent cancers

An anti-inflammatory diet is recommended in that case :

◽Lower sugar intake

◽Add antioxidants to your daily lifestyle ( as berries , herbs , tomatoes , red fruits ...) It can help prevent damage of your body cells .

◽Lower red meat intake .
◽Do some excercice
◽Drink your water
◽Lower processed food intake
◽And to finish eat your fruit and vegetables .

Address

Kasrouane

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00

Telephone

+96170461271

Website

facebook.com

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