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8020nutritionguide 🧘‍♀️ Focused on holistic health & sustainable lifestyle changes
👩‍⚕️ 6+ years guiding clients worldwide
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20/01/2026

الأكل العاطفي مش ضعف ولا قلة إرادة، هو لغة الجسم لما المشاعر ما لاقية مساحة.
خلّينا نسأل:
👉 شو كنت محتاجة بهاللحظة؟
👉 استراحة؟ فضفضة؟

العلاقة الصحية مع الأكل ما بتقوم على المنع،بتقوم على الفهم، والتنظيم.
وهي مهارة… بتتعلّم 🌱

إذا حابة تبني علاقة أهدى مع الأكل، بدون حرمان ولا شعور بالذنب، ابعتِلي رسالة لتحجزي جلسةمعي.

❤️ الطريق أسهل لما ما تكوني لوحدِك.



Enjoy the little things 💕
18/01/2026

Enjoy the little things 💕

16/01/2026

اهتموا بصحة امعائكم لأن صحتكم بتبدا من الداخل

15/01/2026

مش كل مشكلة هضم معناها الأكل غلط.
كتير من الحالات اللي شفتها كان السبب عادات يومية بسيطة ما منتبهين إلها.

عاداتنا اليومية...
تفاصيل صغيرة بس تأثيرها كبير على المعدة والانتفاخ والراحة بعد الأكل.

✨ لما تغيّر العادة، الهضم بيتغيّر.
✨ ومش دايمًا الحل حرمان أو دايت قاسي.

إذا حسّيتوا حالكن بهالفيديو، جرّبوا هالعادات وراقبوا الفرق 🤍
وخبروني بالكومنت: أي عادة حسّيتوها أكتر شي بتأثر عليكن؟

Nutrition progress doesn’t mean cutting everything out.It means adding what your body actually needs.If you used to rest...
13/01/2026

Nutrition progress doesn’t mean cutting everything out.
It means adding what your body actually needs.

If you used to restrict…
And now you add variety, balance, and hydration — that’s progress.

No extremes. No guilt.
Just nourishment that makes sense.

If this feels familiar, you’re doing better than you think 🤍

Save this as a reminder. Share it with someone who needs it.

09/01/2026

POV: You're a dietitian and you've seen it all.

Sometimes the hardest battles are the ones we fight quietly…Comparing ourselves to others.Whispering harsh words in our ...
05/01/2026

Sometimes the hardest battles are the ones we fight quietly…

Comparing ourselves to others.

Whispering harsh words in our own ears.

Following rules that make eating stressful.

You’re not failing. You’re human. And your journey, your body, and your mind deserve kindness, not pressure. 💛

Let’s start 2026 by letting go of what doesn’t serve us and holding space for what does.

💌 If this spoke to you, save it and share it with someone who might need to hear it too.

31/12/2025

Happy New Year 2026 ❤️

This season, choose a gift that goes beyond material things.A nutrition gift voucher is an act of love, care, and long-t...
29/12/2025

This season, choose a gift that goes beyond material things.

A nutrition gift voucher is an act of love, care, and long-term wellness 🤍

Perfect for:
• Your partner
• A friend
• A family member
• Or even yourself

🎁 Limited availability
📲 Contact us to gift wellness
📞 70529625

As 2025 comes to an end, let’s reflect on gratitude – for our health, growth, and every small win. This year taught us r...
19/12/2025

As 2025 comes to an end, let’s reflect on gratitude – for our health, growth, and every small win.

This year taught us resilience, self-care, and the power of nourishing our body and mind.

Take a moment to appreciate the lessons, the progress, and the people who supported you along the way. 🤍

Tag someone you’re thankful for and celebrate your wellness journey together.

16/12/2025

Slimming machines are not magic ✨

They do NOT replace:
• Healthy eating
• Strength & movement
• Stress & sleep management

💬 Real fat loss happens when your lifestyle supports your metabolism consistently.

🎯 Choose long-term health over shortcuts.

Address

Hlaliyeh

1600

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00

Telephone

+96170529625

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