Prenatal care

29/08/2020

The importance of not just being present the 1st 2 years of a child's life but giving him/her time, love and care.
Attachement at this stage is important to raise independent, resilient and loving future adults. ❤️💜

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330336/

Human babies are born very dependent on their parents. They undergo huge brain development, growth and neuron pruning in the first two years of life. The brain development of infants (as well as their social, emotional and cognitive development) depends ...

15/06/2020

Prenatal Yoga class every Monday at 6pm
Registration is a must before 4pm the same day, what's up 03 752739

07/06/2020

Prenatal Yoga classes are back every Monday at 6pm at Omkara House of Yoga in Hazmieh!

Prenatal Yoga is one of the safest and most efficient practices during pregnancy.
It helps you keep your body comfortable throughout the pregnancy, Prepares your hips and breath for the labor and the delivery and keeps you relaxed.

Registration in advance is a must // Simply send a what's up on 03 752739

Please bring your own mat & hand sanitizer.

About the teacher :
Josiane is a certified midwife with over 10 years of experience in the hospital, She is also a 500 Hrs certified yoga teacher from the Sivananda School in India.
She is the Co-founder of Omkara House of Yoga where she is currently teaching.

30/05/2020

Natural Childbirth Preparation Lessons Online course on Udemy

Click on the link below ⬇️⬇️⬇️ To check and/or register to the course.
Course is on promotion, super affordable price 👍

https://www.udemy.com/course/natural-childbirth-preparation-lessons/?referralCode=A1BCDC0B6CFD3CABDB48

26/05/2020

I am very excited to have published this online course on Udemy ❤️

If you are pregnant or know someone who is, I would really appreciate it if you would share with them and/or check the course.

I have used my knowledge as a certified midwife as well as a yoga teacher to put together all the info and exercises needed to prepare for labor and delivery.

I am giving away 3 coupons (50% discount) for the 1st 3 pregnant women who enroll in the course 🙂

Thank you 🙏

https://www.udemy.com/course/natural-childbirth-preparation-lessons/?referralCode=A1BCDC0B6CFD3CABDB48

Tips and Info from a midwife & Yoga breathing techniques and postures

25/05/2020

1 hour Prenatal Yoga class. Suitable to all Levels and women in different stages of pregnancy.
Class includes breathing, postures and relaxation.

This class is suitable for pregnant women in different stages (months) of pregnancy as well as different levels in yoga (even complete beginners). It is advi...

03/05/2018

Thursday is here!
Prenatal Yoga is one of our favorite classes.
The space and time for pregnant women to meet , share their experiences and fears, receive info about pregnancy & labor, practice 60 minutes of: breathing, getting into postures to prepare the hips, relief back pain, strengthen the shoulders etc. and relaxing.
Class starts at 6:30pm

For none pregnant women and well guys:
Hatha Yoga class at 8pm

Both classes are given by Josiane Azar (Certified 500Hrs Yoga teacher & Midwife)

Registration needed by what's up on 03 752739

19/04/2018

During pregnancy, the breasts volume will increase almost 30%, this extra weight will bring a lot of tension to the shoulders, the pregnancy itself will also with time make the breath shorter and more difficult.
Fish pose or matsyasana is a wonderful asana to release tension from the shoulders but more importantly to expand the lungs' capacity.
Prenatal yoga every Thursday at 6:30pm
With (500Hrs certified Yoga teacher and Midwife)

13/04/2018

12/04/2018

From tonight's class:
Z. Is 35 weeks pregnant & has been practicing prenatal yoga from the beginning of her 2d trimester!
Impressive & inspiring right!?

Prenatal yoga every Thursday at 6:30pm with Josiane Azar

04/01/2018

Prenatal yoga today & every Thursday at 6:30pm with Josiane (Certified Yoga teacher & Midwife)

Followed by a Hatha Yoga class at 8pm also with Josiane

Book your spot / What's up 03 752739

19/10/2017

28/09/2017

Weekly pregnancy tips :)

07/09/2017

💖 💖 💖

30/08/2017

16/08/2017

Prenatal Yoga practice is also a pre-practice for motherhood.
A very interesting article explaining the different symptoms experienced during pregnancy & how yoga can help reduce them.

You can join Josiane Azar (Certified Yoga teacher & Midwife) every Thursday at 6:30pm
At Omkara House of Yoga

Registration via what's up on 03 752739

http://www.yogamag.net/archives/2005/cmar05/prenatal.shtml

Yoga Magazine - Magazine of the Bihar School of Yoga. Discourses, Yoga Research, Articles and more from one of the worlds most respected yoga schools.