Fit Eating by Pamela

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Fit Eating by Pamela

Hi! I am Pamela a Dietitian for sustainable weight loss and food freedom. Personalized, non-judgmental care.

I help you manage medical conditions, embrace body positivity, and provide specialized nutrition for pregnant women, moms, and kids.

18/03/2025

✨ Mother’s Day Giveaway! ✨

- Free Consultation
- Full Body Composition
- Free Diet Meal Plan
- Full Day (Breakfast + Lunch + Dinner + 2 Snacks) from

All you have to do is to:
- Follow and
- Comment on this post
- Share this post with your friends

Enter now for a chance to win and make this Mother’s Day extra special😉😊

Winner announced on 21/3/2025
Good luck! ❤️

20/05/2024

Choose your favorite package!

Book your appointment Now📩

Norma Zekhia: 76/487406
Pamela Najjar: 81/176850

19/02/2024

Some protein sources during the lent season.
Follow for more❤️!

14/02/2024

Happy Valentine's Day to the most important love in your life - your beautiful body❤️.

You body loves you, love it back and know that you are more than enough👌🏻.

12/02/2024

Need help with your meal plan during Lent Season? I'm one message away!📲

Let me give you a hand✋🏻!

DM or WhatsApp 81/176850

هل تحتاج إلى مساعدة في خطة وجباتك خلال موسم الصوم الكبير؟ أنا على بعد رسالة واحدة! 📲

اسمحوا لي أن أقدم لكم يد المساعدة✋🏻!

رسالة مباشرة أو واتساب 81/176850

10/02/2024

Yes, we can consider it fuel, but it's not ONLY for that😉.

Food is used as a celebration, tradition, cultural experience, and connection, not only for your squats or your run👌🏻.

نعم، يمكننا أن نعتبره طاقة، لكن الأمر لا يقتصر على ذلك فحسب😉. يُستخدم الطعام كاحتفال وتقليد وتجربة ثقافية واتصال، وليس فقط من أجل تمرين القرفصاء أو الجري👌🏻.

09/02/2024

Babies water intake from 0-24 months, share this post with a new Mom😉❤️

27/10/2023

This is your friendly reminder that food is...

😍Memories
👫Connection
😊Joy
🥗Nourishment
😄Energy
❤️A form of self-care
👨‍👩‍👧‍👦Tradition

It's not something you have to earn, burn, track, weigh, control, or feel guilty about.

هذا هو تذكيرك الودي بأن الطعام...
😍ذكريات
👫اتصال
😊مرح
🥗تغذية
😄طاقة
❤️شكل من أشكال الرعاية الذاتية
👨‍👩‍👧‍👦التقليد
إنه ليس شيئًا يجب عليك كسبه، أو حرقه، أو تتبعه، أو وزنه، أو التحكم فيه، أو الشعور بالذنب تجاهه.

07/09/2023

Thank you for your trust Pregnant Mamas❤️

01/08/2023

Hot weather... Staying hydrated🥤

Here are my top tips to stay hydrated all summer long!

What are your hacks for staying hydrated this summer? 🤔
Share in the comments below⬇️

Address

Zahle Boulevard Crystal Center 4th Floor

1801

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+96181176850

Website

facebook.com

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Story of Holistic Nutrition

The mission of Holistic Nutrition is to let people know more about the important of Good Nutrition. Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of Good Nutrition go beyond weight. That's why Holistic Nutrition will help you to know all the benefits of Nutrition like reduce risks of some diseases (heart disease, diabetes, cancer, stroke...), improve your ability to fight off illness and to recover from it.Because if you don’t know that Nutrition avoids 95% of all diseases, so let your food be your medicine and your medicine be your food.

Plus Holistic Nutrition will help you to know lots of Nutrition Tips, Healthy Cooking Tips, Fitness Tips to build a healthy body and a healthy lifestyle.

These Tips are not only for adults it is also for all ages and all stages of life: pregnant woman, babies, children, teenagers and adults. . It will provide them with essential and important Nutrition Tips to grow up and gain a healthy Life Cycle.

You can find Holistic Nutrition on Instagram, Twitter, YouTube and on the website. The links of these pages are down below so make sure to follow these pages to benefit from all the tips and enjoy a happy healthy lifestyle!!