NUTRI INN

NUTRI INN NUTRIINN,dietetic clinic, healthshop and healthy catering : offers you a wide range of high-quality nutritional products/dietetic consulting/healthy boxes

It was a great opportunity to share and discuss with you about Nutrition for Football Players
01/03/2025

It was a great opportunity to share and discuss with you about Nutrition for Football Players

Lose Weight the Easiest WayGet your ready Healthy Box from 🥖🥘🥗🥬🍅🍉🍕🍔🍫🍽For any info DMWhatsapp 03751591
17/05/2024

Lose Weight the Easiest Way
Get your ready Healthy Box from
🥖🥘🥗🥬🍅🍉🍕🍔🍫🍽

For any info
DM
Whatsapp 03751591

Intoducing our new servicesStarting Monday 19🤩🤩
15/02/2024

Intoducing our new services
Starting Monday 19
🤩🤩

Can't wait 🤩🤩Stay Tuned 📲 03751591📞 06665434Dietitian
22/01/2024

Can't wait 🤩🤩
Stay Tuned

📲 03751591
📞 06665434

Dietitian

Something Amazing is just Around the Corner🤩Stay Tuned 📲 03751591📞 06665434Dietitian
13/01/2024

Something Amazing is just Around the Corner🤩
Stay Tuned

📲 03751591
📞 06665434

Dietitian

As a dietitian, I can provide you with some tips to add fiber to your diet:1-Choose whole grains: Replace refined grains...
09/03/2023

As a dietitian, I can provide you with some tips to add fiber to your diet:

1-Choose whole grains: Replace refined grains with whole grains like whole wheat, brown rice, quinoa, oats, and barley. Whole grains are rich in fiber and other important nutrients.

2-Eat plenty of fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, and minerals. Aim for at least five servings of fruits and vegetables a day.

3-Add legumes to your diet: Legumes such as beans, lentils, chickpeas, and peas are rich in fiber, protein, and other important nutrients. Try adding them to soups, salads, and stews.

4-Snack on nuts and seeds: Nuts and seeds are rich in fiber, healthy fats, and protein. Try snacking on almonds, peanuts, sunflower seeds, or chia seeds.

5-Choose high-fiber snacks: Opt for snacks that are high in fiber such as air-popped popcorn, whole grain crackers, or fruits.

6-Add bran to your meals: Bran can be added to oatmeal, yogurt, or smoothies to increase fiber intake.

7-Drink plenty of water: Drinking enough water can help soften stool and promote regular bowel movements, which is important for maintaining good digestive health.

Remember to increase your fiber intake gradually and drink plenty of water throughout the day to prevent digestive discomfort.

كأخصائي تغذية ، يمكنني تزويدك ببعض النصائح لإضافة الألياف إلى نظامك الغذائي:

اختر الحبوب الكاملة: استبدل الحبوب المكررة بالحبوب الكاملة مثل القمح الكامل والأرز البني والكينوا والشوفان والشعير. الحبوب الكاملة غنية بالألياف وغيرها من العناصر الغذائية المهمة.

تناول الكثير من الفواكه والخضروات: الفواكه والخضروات عغنيةة بالألياف والفيتامينات والمعادن. تناول خمس حصص على الأقل في اليوم.

أضف البقوليات مثل الفاصوليا والعدس والحمص والبازلاء غنية بالألياف والبروتين وغيرها من العناصر الغذائية المهمة. حاول إضافتها إلى الحساء ، والسلطات ، والخينة.

املكسرات والبذور غنية بالألياف والدهون الصحية والبروتين. تناول وجبة خفيفة من للوز أو الفول السوداني أو بذور دوار الشمس أو بذور شيا.

اختر الوجبات الخفيفة عالية الألياف مثل الفشار.

يمكن إضافة النخالة إلى دقيق الشوفان أو اللبن أو العصائر لزيادة تناول الألياف.

قم باحتساء الكثير من الماء

تناول الألياف تدريجياً وشرب الكثير من الماء طوال اليوم لتسهيل عملية الهضم.

🍱Full Day boxes and 2 🚚Delivered to your doorstepPrepared and well Packed by For any info📱03751591📩 DM
19/05/2021


🍱Full Day boxes

and 2

🚚Delivered to your doorstep
Prepared and well Packed by

For any info
📱03751591
📩 DM

Back to 🎊🎊🎊 For any info concerning our packages📱 03751591Or✉ DM
08/04/2021

Back to 🎊🎊🎊


For any info concerning our packages
📱 03751591
Or
✉ DM

We are Happy to announce that we are expanding our Services 🤩Now you can schedule an with our dietitian Contact us o...
27/03/2021

We are Happy to announce that we are expanding our Services 🤩
Now you can schedule an with our dietitian

Contact us on:

📲 +9613751591
Or
📩 DM



#لبنان #قطر #الامارات #مصر #السعودية #الاردن #الكويت

Throwback 's & at Always aim and never lose Be always of yourself
23/03/2021

Throwback 's & at
Always aim and never lose
Be always of yourself

The amazing mothers behind these successful businesses have collaborated together to give two lucky winners a valuable m...
16/03/2021

The amazing mothers behind these successful businesses have collaborated together to give two lucky winners a valuable mother's day gift. 

To be one of the winners, you have to like this post, mention at least two of your friends in the comments and follow all the accounts listed below. 

Gifts include: 

From blackstyle: A romper

From dandy: A chocolate bouquet 

From les petits soins: Make up + a Mesotherapy session 

From Nutriinn: Diet consultation: Body composition + Diet plan 

From Salma maternity wear: A breastfeeding shirt 

Winners will be announced on March 21. 

Happy Mother's Day ❤

Ready will be available 🥬🥒🌽🥕🍄🍗🧀🦀🥗Starting Monday 15 At night they will be available
11/03/2021

Ready will be available 🥬🥒🌽🥕🍄🍗🧀🦀🥗
Starting Monday 15

At night they will be available

Address

Main Road
Zgharta

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 19:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 19:00
Friday 09:30 - 19:00
Saturday 09:30 - 19:00

Telephone

+9613751591

Website

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