10/04/2026
Anxiety.
It begins when the mind refuses to accept uncertainty. It resists the fact that it doesn’t know what will happen. So it starts spinning. What if this happens? What if that goes wrong?
It begins to imagine the worst.
And the more it tries to solve the uncertainty, the more it discovers how much is out of control. That is what fuels the loop.
But, there is a way out.
And no, it does not require stopping the thoughts but just allowing this simple experience:
“I don’t know what will happen.”
When this is allowed, even for a moment, the loop loses its energy. Because in that moment, you are no longer inside the thought.
You are aware of it.
There is the thought. There is the sensations in the body. And there is also something else. The part that sees.
This is what we call witness consciousness.
It simply notices what is happening now. From here, awareness is higher and emotions come into balance. The thoughts still come but you don’t have to follow each one.
So next time the “what if” appears. Pause once or twice.
Instead of answering it, just say quietly, “I don’t know.”
Have a great weekend, and remember you don’t have to have all the answers.
Love & Light
Kobi & Pazit 💜🕉️
