Shramalaya

Shramalaya Shramalaya, we create a space where grounding, healing, personal growth, and community converge in harmony. "Shrama" (श्रम) translates as effort or dedication.

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

A sanctuary for the spirit

Guiding Inner Transformation

Next Offerings in Sri Lanka:

* 200HRS Yoga Teacher Training : 12 Oct - 2 Nov 2025

* NΟΥΣ & ΣΩΜΑ RETREAT 6-11 Nov 2025 Nestled in the tranquil embrace of nature, our shala was born from the founder’s personal journey of healing on this land—a testament to the transformative power of connection and care. In the spirit of love, we believe in sharing what we have, and Shramalaya embodies this ethos as a space for everyone to feel welcomed, nurtured, and inspired. The name Shramalaya holds profound depth, symbolizing a sanctuary of dedication, transformation, and purpose.
Our offerings:

Yoga:

-Vinyasa
- Power Vinyasa & Sound
-Vinyasa & Sound
-Slow flow
-Yin & Yang
-Restorative Yoga & Yoga Nidra
-Partner yoga
-Arm Balance
-Yin Yoga & Crystal Bowls Sound Bath
-FYSM Hatha Yoga
-Qi Synergy Flow
-Deep Stretch & Sound

Wellness & Healing :

- Breathwork & Sound Healing
-Sound Healing Journey
-Art Therapy


Culture & Community

-Cooking Workshop: Flavors of Sri Lanka
(All profits go to the local family)

Community

-Women's Circle
-Men's Circle
(Both Based on Donation)

- Cacao Ceremonies
-Full Moon Rituals
- Gatherings
-Community Dinners

* Workshops
*Retreats
*Yoga Teacher Trainings

* Check our Instagram Account for the updated weekly Schedule. The name Shramalaya is derived from two Sanskrit words: "Shrama" (श्रम) and "Alaya" (आलय). It reflects the inner work and commitment required for growth, healing, and self-discovery. Shrama is about purposeful effort—be it physical, mental, or spiritual—to move closer to one’s truth and potential. "Alaya" (आलय) meaning home or sanctuary, signifies a sacred space where one can rest, reflect, and transform. The name reflects our mission to provide a haven where individuals can discover their authentic selves, grow through meaningful experiences, and connect deeply with others. Our serene surroundings offer the perfect setting for this journey, enriched by the powerful presence of all elements, fostering tranquility and renewal.

Vinyasa FlowTuesday9:0090’DM to save your spot
30/11/2025

Vinyasa Flow

Tuesday
9:00
90’

DM to save your spot

Yin Yoga & Sound Monday 18:0090’
30/11/2025

Yin Yoga & Sound

Monday
18:00
90’

Yang to YinMonday16:00 75’DM to save your spot
30/11/2025

Yang to Yin

Monday
16:00
75’

DM to save your spot

Vinyasa FlowMonday9:00am90’DM to save your spot
30/11/2025

Vinyasa Flow

Monday
9:00am
90’

DM to save your spot

Next Week’s Schedule | 1-7 December at ShramalayaA new week begins with a full, uplifting schedule and a few fresh work...
30/11/2025

Next Week’s Schedule | 1-7 December at Shramalaya

A new week begins with a full, uplifting schedule and a few fresh workshops to explore, whether you’re new to the practice or deepening your journey.

✨ New Workshop:

✨Traditional Sri Lankan Dance

✨Arm balance & inversion
A new way to awaken your inner strength, and to connect with it more deeply through movements that are both gentle and powerful.

There’s something here for every level, mood, and curiosity.

For full class details, swipe through the carousels, or message us directly to save your spot.

Yin yoga & soundSunday18:0090’Emus to save your spot
29/11/2025

Yin yoga & sound

Sunday
18:00
90’

Emus to save your spot

Slow flowSunday 16:0075’Dm us to save your spot
29/11/2025

Slow flow

Sunday
16:00
75’

Dm us to save your spot

Breathwork & sound healingSunday11:0090’Dm us to save your spot
29/11/2025

Breathwork & sound healing

Sunday
11:00
90’

Dm us to save your spot

Yin yogaSunday 9:0075’Dm us to save your spot
29/11/2025

Yin yoga

Sunday
9:00
75’

Dm us to save your spot

every week, our space fills with the laughter and curiosity of the local kids who join us for yoga, games, painting, mus...
28/11/2025

every week, our space fills with the laughter and curiosity of the local kids who join us for yoga, games, painting, music, and so much more.

This part of our journey hasn’t been shared much on social media, yet it’s the root of how Shramalaya was born.

These workshops nourish us just as much as they nourish them, reminding us why we do what we do and why this space exists.

As we continue to grow, we’re looking for volunteers who can offer English classes to the kids.

We’re also raising donations to buy musical instruments and equipment so we can teach them better and reach even more children. 🙏🏽

Connect with us DM if you’d like to be part of this 🪷

Yang to yinSaturday 16:0075’Dm us to save your spot
28/11/2025

Yang to yin

Saturday
16:00
75’

Dm us to save your spot

Slow flowSaturday 9:0075’Dm us to save your spot
28/11/2025

Slow flow

Saturday
9:00
75’

Dm us to save your spot

Address

Ahangama

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Website

Alerts

Be the first to know and let us send you an email when Shramalaya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shramalaya:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category