Shramalaya

Shramalaya Shramalaya, we create a space where grounding, healing, personal growth, and community converge in harmony. "Shrama" (श्रम) translates as effort or dedication.

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

A sanctuary for the spirit

Guiding Inner Transformation

Next Offerings in Sri Lanka:

* 200HRS Yoga Teacher Training : 12 Oct - 2 Nov 2025

* NΟΥΣ & ΣΩΜΑ RETREAT 6-11 Nov 2025 Nestled in the tranquil embrace of nature, our shala was born from the founder’s personal journey of healing on this land—a testament to the transformative power of connection and care. In the spirit of love, we believe in sharing what we have, and Shramalaya embodies this ethos as a space for everyone to feel welcomed, nurtured, and inspired. The name Shramalaya holds profound depth, symbolizing a sanctuary of dedication, transformation, and purpose.
Our offerings:

Yoga:

-Vinyasa
- Power Vinyasa & Sound
-Vinyasa & Sound
-Slow flow
-Yin & Yang
-Restorative Yoga & Yoga Nidra
-Partner yoga
-Arm Balance
-Yin Yoga & Crystal Bowls Sound Bath
-FYSM Hatha Yoga
-Qi Synergy Flow
-Deep Stretch & Sound

Wellness & Healing :

- Breathwork & Sound Healing
-Sound Healing Journey
-Art Therapy


Culture & Community

-Cooking Workshop: Flavors of Sri Lanka
(All profits go to the local family)

Community

-Women's Circle
-Men's Circle
(Both Based on Donation)

- Cacao Ceremonies
-Full Moon Rituals
- Gatherings
-Community Dinners

* Workshops
*Retreats
*Yoga Teacher Trainings

* Check our Instagram Account for the updated weekly Schedule. The name Shramalaya is derived from two Sanskrit words: "Shrama" (श्रम) and "Alaya" (आलय). It reflects the inner work and commitment required for growth, healing, and self-discovery. Shrama is about purposeful effort—be it physical, mental, or spiritual—to move closer to one’s truth and potential. "Alaya" (आलय) meaning home or sanctuary, signifies a sacred space where one can rest, reflect, and transform. The name reflects our mission to provide a haven where individuals can discover their authentic selves, grow through meaningful experiences, and connect deeply with others. Our serene surroundings offer the perfect setting for this journey, enriched by the powerful presence of all elements, fostering tranquility and renewal.

Vinyasa flowFriday16:0090’Dm us to save your spot
14/01/2026

Vinyasa flow

Friday
16:00
90’

Dm us to save your spot

Dynamic slow flowFriday11:0075’Dm us to save your spot
14/01/2026

Dynamic slow flow

Friday
11:00
75’

Dm us to save your spot

Vinyasa flowFriday9:0090’Dm us to save your spot
14/01/2026

Vinyasa flow

Friday
9:00
90’

Dm us to save your spot

New moon gatheringSaturday 18:30120’Dm us to save your spot
13/01/2026

New moon gathering

Saturday
18:30
120’

Dm us to save your spot

Sound healingThursday 18:0075’Dm us to save your spot
13/01/2026

Sound healing

Thursday
18:00
75’

Dm us to save your spot

Yin yoga Thursday 16:0075’Dm us to save your spot
13/01/2026

Yin yoga

Thursday
16:00
75’

Dm us to save your spot

Vinyasa & soundThursday 9:0090’Dm us to save your spot
13/01/2026

Vinyasa & sound

Thursday
9:00
90’

Dm us to save your spot

Yin yoga & sound healingWednesday 18:0090’Dm us to save your spot
12/01/2026

Yin yoga & sound healing

Wednesday
18:00
90’

Dm us to save your spot

Hatha yoga Wednesday 16:0075’Dm us to save your spot
12/01/2026

Hatha yoga

Wednesday
16:00
75’

Dm us to save your spot

Cooking workshopWednesday 13:0090’Dm us to save your spot
12/01/2026

Cooking workshop

Wednesday
13:00
90’

Dm us to save your spot

Slow flowWednesday 9:0090’Dm us to save your spot
12/01/2026

Slow flow

Wednesday
9:00
90’

Dm us to save your spot

Breathwork & sound healingTuesday 18:0090’Dm us to save your spot
11/01/2026

Breathwork & sound healing

Tuesday
18:00
90’

Dm us to save your spot

Address

Ahangama

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Website

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