Shramalaya

05/07/2025

“I’ve been craving,
not more teachings,
not more noise.
Just space
to breathe
to listen
to move gently
and not feel like
I have to prove anything.
To speak honestly, or not at all.
To feel myself held,
not in a performance,
but in something that feels true.”

If your heart’s confession whispers the same, this is what this retreat is about

A space to come home to yourself.
Six days held in presence, breath, movement, and truth.

We meet in practice, in silence, in laughter, in the gentle art of listening; to ourselves, to each other, to what is here, now.

This is for the ones who seek something real, even if they don’t yet have the words for it.

6 - 11 NOV 2025

Facilitator: .gi
Ahangama, Sri Lanka

02/06/2025

06/05/2025

Daily classes are paused at Shramalaya.
Private and small-group practices can be arranged upon request.

03/05/2025

Ashtanga Yoga with Genevieve

Awaken your body and mind with this dynamic and energizing Ashtanga-inspired practice. Rooted in the traditional Indian system, Ashtanga seamlessly weaves together breath (pranayama), energy locks (bandhas), gaze (drishti), postures (asanas), and flowing transitions to cultivate focus, strength and alignment.

This guided class is open to all levels, though it may include advanced postures.
By the end of this practice, you’ll feel energized, centered, and deeply connected to your breath and body, carrying a sense of clarity and inner strength into your day.

Sunday 9:00am
Duration: 1:15’
3000 LKR

02/05/2025

FYSM Hatha Yoga with Dmitri

Fresh Yoga Synthesized Methodology is a modern approach to yoga that blends the wisdom of ancient traditions with innovative techniques for a fresh and dynamic practice. Rooted in the principles of safety, effectiveness, and simplicity, this methodology offers a streamlined experience designed to meet the needs of today’s practitioners.

By synthesizing authentic yogic teachings with contemporary insights, it creates a practice that is both approachable and transformative, empowering individuals to build strength, improve flexibility, and cultivate inner balance. Fresh Yoga Synthesized Methodology is perfect for anyone looking to embrace a holistic and accessible path to well-being.

Saturday’s 09:00am
Duration 1:15’
3000LKR

01/05/2025

Vinyasa Yoga with Elly

A fluid and creative yoga practice wher e breath guides movement. Flow through energizing sequences that build strength, balance, and flexibility, cultivating a sense of harmony in body and mind. Perfect for yogis looking for a dynamic and uplifting class.

Friday
9:00am
Duration 1:15’
3000LKR

30/04/2025

Flavors of Sri Lanka With Himali

Join Himali, a talented local Sri Lankan woman, for a vibrant cooking workshop where you’ll learn to prepare authentic Sri Lankan dishes and traditional sweets. From aromatic curries to delicate desserts, this hands-on experience celebrates the rich flavors and culinary traditions of Sri Lanka. Perfect for food enthusiasts, this workshop is an opportunity to explore the heart of Sri Lankan cuisine while connecting with its culture.

Every Thursday 12:30pm
Duration 2:00’
3000LKR

30/04/2025

FYSM Hatha Yoga with Dmitri

Fresh Yoga Synthesized Methodology is a modern approach to yoga that blends the wisdom of ancient traditions with innovative techniques for a fresh and dynamic practice. Rooted in the principles of safety, effectiveness, and simplicity, this methodology offers a streamlined experience designed to meet the needs of today’s practitioners.

By synthesizing authentic yogic teachings with contemporary insights, it creates a practice that is both approachable and transformative, empowering individuals to build strength, improve flexibility, and cultivate inner balance. Fresh Yoga Synthesized Methodology is perfect for anyone looking to embrace a holistic and accessible path to well-being.

Thursday 09:00am
Duration 1:15’
3000LKR

28/04/2025

Yin Yoga with Geneviene

A slow and meditative practice, Yin Yoga invites you to soften into long-held postures, targeting the deep connective tissues and energy pathways of the body. With an emphasis on patience, breath, and surrender, this class promotes flexibility, relaxation, and inner balance. Leave feeling restored, open, and deeply at ease.

Tuesday 04.00pm
Duration 1:15’
3000LKR

28/04/2025

Vinyasa Yoga with Katie

Join Katie on the mat for a playful exploration of movement and mobility. Expect to flow through creative sequences that combine strength, balance and deeper stretches.

By connecting movement mindfully with the breath throughout, you’ll feel balanced and energised. Suitable for all bodies and experience levels.

Tuesday 9:00am
Duration 1:15’
3000LKR

27/04/2025

FYSM Hatha Yoga with Dmitri

Fresh Yoga Synthesized Methodology is a modern approach to yoga that blends the wisdom of ancient traditions with innovative techniques for a fresh and dynamic practice. Rooted in the principles of safety, effectiveness, and simplicity, this methodology offers a streamlined experience designed to meet the needs of today’s practitioners.

By synthesizing authentic yogic teachings with contemporary insights, it creates a practice that is both approachable and transformative, empowering individuals to build strength, improve flexibility, and cultivate inner balance. Fresh Yoga Synthesized Methodology is perfect for anyone looking to embrace a holistic and accessible path to well-being.

Monday 09:00am
Duration 1:15’
3000LKR