Effective Home Workouts

16/04/2024

Enjoy those foods that you love without feeling guilty !!

HOW??

1. **Practice Mindful Eating**: Focus on the sensory experience of eating, such as the taste, texture, and aroma of food, without judgment. This can help you appreciate your food more and reduce feelings of guilt.

2. **Banish Food Rules**: Avoid labeling foods as “good” or “bad.” All foods can fit into a balanced diet when consumed in moderation.

3. **Listen to Your Body**: Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied, rather than based on external rules or emotions.

4. **Savor Every Bite**: Take your time to enjoy each meal and treat yourself with kindness. Eating slowly can help you feel more satisfied and reduce the urge to overeat.

5. **Practice Self-Compassion**: Be kind to yourself and recognize that it’s normal to enjoy indulgent foods occasionally. Avoid beating yourself up over food choices and instead focus on overall balance and well-being.

By embracing a positive and balanced approach to eating, you can enjoy food guilt-free and cultivate a healthier relationship with food and your body.

13/11/2023

Now available in Fruitilicious, Blueberry and Forest Fruits Flavours ...

30/08/2023

Important topic about postpartum mental and physical health. A topic which doesn’t get much attention but is for crucial subject which we all should be engaging in and taking more of. I was humbled to be asked to join the conversation and hope this episode brings some useful tips and brings about some change in postpartum health. 2023
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22/06/2023

Boxing 🥊 is a great way to get some exercise in while getting some stress relief at the same time.

07/06/2023

Simple and effective core and glute challenge for you’ll - Swiss ball hamstring curls and bench press!!

27/04/2023

Reminder‼️‼️
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Look after your health so you can do the day to day things like carry in the groceries, lifts yours kids up or even sitting down in a chair. All very basic things but vital to daily life.
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I don’t lift heavy weights but I do a lot of body weight training and resistance band work. I’m relatively strong for my size I’m only 4’9 in height. This is because I train my body to be strong and to be injury free while being very mindful of my movements and mobility..
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08/03/2023

Happy International Women Day ladies!!
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Tune in today at 7.45pm to listen to & myself talk all things motherhood, mental wellbeing and everything else in between
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Always be kind to each other and tell the women who
mean the most to you how feel!! 💜
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09/01/2023

Battle ropes with a difference ☺️😁
Change it up! Don’t always do the same thing. Mix it up and keep things interesting

24/12/2022

2022 LPL Champions🏆
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3 Years consecutive wins for the
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Congratulations to all the players and support staff. The dedication and determination it takes to win a championship is a combined effort from all 🎊🏆
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18/10/2022

04/10/2022

This one was a killer on the legs and the lunges!!

45 sec on 20 sec off repeat
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You can see me trying not to give up towards the end 🤣🤣
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23/09/2022

Who can do this? 🙋‍♀️
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Try out this combination
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10 plank jacks
10 plank jacks with shoulder taps
10 plank jacks with extended arm
10 cross mountain climbers
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Have a rest and see how many round you can do !!
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