What are the opening hours?

Monday 05:00 - 11:30 17:00 - 20:00 Tuesday 05:00 - 11:30 17:00 - 20:00 Thursday 05:00 - 11:30 17:00 - 20:00 Friday 05:00 - 11:30 17:00 - 20:00 Saturday 05:00 - 11:30 17:00 - 20:00 Sunday 05:00 - 11:30 17:00 - 20:00

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Bhudeva Yoga & Fitness Lounge

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Sri Lanka
Colombo
Bhudeva Yoga & Fitness Lounge

Bhudeva Yoga & Fitness Lounge is a platform of holistic health, self discovery, recovery and relaxat

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthey!

"Sisterhood on the Mat: Ladies-Only Yoga Class"
Join our ladies-only yoga class, a safe and supportive space for women to connect, breathe, and move together. Our classes focus on empowering women to cultivate strength, flexibility, and inner peace.
🧘‍♂️🧘‍♀️Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.

Class Highlights:

- Gentle flows and dynamic sequences tailored for women's needs
- Focus on pelvic floor health, core strength, and flexibility
- Mindfulness and meditation practices for stress relief
- Opportunity to connect with like-minded women

Benefits:

- Improve physical and mental well-being
- Enhance self-awareness and self-care
- Build confidence and community
- Reduce stress and anxiety

Class Details:

- Ladies-only environment for comfort and support
- Experienced female instructors
- Small class sizes for personalized attention
- Props and modifications available

Join Our Community:
Come breathe, stretch, and connect with us! Sign up for our ladies-only yoga class and experience the transformative power of yoga. 🧘‍♀💖

✨DM for Registrations & to confirm your spot.
Classes Conducted by

Nilakshi Gunatilake (Yoga Acharya) from Sivananda Ashram INDIA, Life Coaching from Thailand.

For More details 🌴
Registration Started for July🙏
📱 +94 773158683
# Limited mat spaces available 🧘🧘‍♀️

Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!

Master class with Yoga Acharya Aaryan (India)

Standing Yoga Asanas Workshop.
1) Warrior Pose Variations (Virabhadrasana Variations)
2)Half Moon Pose (Ardha Chandrasana)
3)Trikonasana Variations (Triangle Pose Variations)
4)Airplane Pose (Dekasana)
5)Sugarcane Pose (Ardha Chandra Chapasana).....etc

Beginning of the month is the perfect time to pause and check in with yourself.

"Find Your Inner Peace: Yoga Workshop for Body and Mind"

🌿Join our Free Yoga workshop to explore the ancient practice of yoga, tailored to nurture your body, calm your mind, and awaken your spirit. Through a series of gentle flows, breathing techniques, and meditation, you'll embark on a journey of self-discovery and relaxation.

Workshop Highlights:

- Gentle yoga flows for flexibility and balance
- Breathing techniques for calm and focus
- Meditation and relaxation exercises
- Mindfulness practices for daily life

Benefits:

- Reduce stress and anxiety
- Improve flexibility and balance
- Enhance mental clarity and focus
- Cultivate inner peace and self-awareness

Who Can Attend:
All levels welcome! Whether you're a beginner or seasoned practitioner, this workshop is designed to nourish your body, mind and soul.

What to Expect:
A safe, supportive environment where you can let go and connect with your inner self. Come as you are, and leave feeling refreshed, renewed, and inspired.

Sign up now and take the first step towards a more peaceful, balanced you! 🙏🧘‍♀
📱+94 703959873, +94 773158683
# Limited mat spaces available 🧘🧘‍♀️

Pranams🙏!
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namaste....🙏

"Start Your Yoga Journey: Beginner's Batch"
Starting On 9th August 2025.

Introduction:
Welcome to our beginner's yoga batch! This class is designed to introduce you to the fundamentals of Sivananda Hatha Yoga, helping you build a strong foundation and confidence in your practice.

What to Expect:

- Introduction to basic yoga poses (asanas)
- Breathing techniques (pranayama) for relaxation and focus
- Understanding of basic yoga terminology
- Guidance on alignment, breathing, and movement

Benefits:

- Improve flexibility and balance
- Reduce stress and anxiety
- Enhance concentration and focus
- Boost overall well-being

Class Details:

- Beginner-friendly environment
- Small batch size for personalized attention
- Qualified and experienced instructor
- Props and modifications available for support

Join Us:
Take the first step towards a healthier, happier you! Sign up for our beginner's batch and start your yoga journey today! 🧘‍♀💆‍♀

✨DM for Registrations & to confirm your spot.

Classes Conducted by
Aaryan (Yoga Acharya) from Sivananda Ashram, Ashtanga Vinyasa Yoga from Mysore INDIA, Yoga Therapy, Thai Yoga Massage & Yin Yoga from Thailand.

Nilakshi Gunatilake (Yoga Acharya) from Sivananda Ashram INDIA, Life Coaching from Thailand.
For More details 🌴
Registration Started for July🙏
📱+94 703959873, +94 773158683
# Limited mat spaces available 🧘🧘‍♀️

Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthey!
BENEFITS OF A YOGIC LIFESTYLE:
How to attain radiant health and peace of mind.
Transform Your Life and Discover Your Inner Potential. Heal the body, the mind and the soul with Yoga and Meditation Sequence based on Swami Sivananda Tradition.
Five Principles of Yoga
1.Proper Exercise – Āsana
2.Proper Breathing – Prāṇāyāma
3.Proper Relaxation – Śavāsana
4.Proper Diet – Vegetarian
5.Positive Thinking & Meditation – Vedānta & Dhyāna
Sivananda Hatha Yoga Postures
Inversions, Chest opening poses, Hip openers, Forward folds, Backbends, Twists, Arm Balances, Breathing exercises, Proper Diet Plan, Meditation and Relaxation.
🧘‍♂️🧘‍♀️Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.

✨DM for Registrations & to confirm your spot.
Classes Conducted by

Aaryan (Yoga Acharya) from Sivananda Ashram, Ashtanga Vinyasa Yoga from Mysore INDIA, Yoga Therapy, Thai Yoga Massage & Yin Yoga from Thailand.

Nilakshi Gunatilake (Yoga Acharya) from Sivananda Ashram INDIA, Life Coaching from Thailand.

For More details 🌴
Registration Started for July🙏
📱+94 703959873, +94 773158683
# Limited mat spaces available 🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (29th July 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Sutra I.12: Abhyasa vairagyabhyam tat nirodhah

Translation: In order to achieve a state of yoga, one must develop both practice and detachment.
Pranams..🙏
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (28th July 2025) 06.30pm Hatha Yoga Sequence & Guided Meditation, Physical & Online sessions.
Sutra 2.31: ete jâti-desa-kâla-samayânavacchinnâh sârva-bhaumâ mahâvratam
Translation: These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally.
Pranams🙏!
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (28th July 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Sutra 2.32: sauca-santosa-tapah-svâdhyâyesvara-prañidhânâni niyamâh
Translation: Cleanliness and purity of body and mind, an attitude of contentment, discipline, self-study and reflection on sacred words, and an attitude of surrender are the observances or practices of self-training and are the second rung on the ladder of yoga, otherwise known as the Niyamas.
Pranams..🙏
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekends (26th July 2025) 10.00am Hatha Yoga Sequence & Guided Meditation, Physical & Online sessions.
Sutra 2.31: ete jâti-desa-kâla-samayânavacchinnâh sârva-bhaumâ mahâvratam

Translation: These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally.
Pranams🙏!
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekends (26th July 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.34: pracchardana-vidhârañâbhyâm vâ prâñasya”
Translation: The mind is also calmed by regulating the breath, particularly attending to the exhalation and the natural stilling of breath that comes from such practice.
Pranams..🙏
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (25th July 2025) 10.00am Hatha Yoga Sequence & Guided Meditation, Physical & Online sessions.
“Sutra 1.34: pracchardana-vidhârañâbhyâm vâ prâñasya”
Translation: The mind is also calmed by regulating the breath, particularly attending to the exhalation and the natural stilling of breath that comes from such practice.
Pranams🙏!
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (25th July 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Sutra 2.32: sauca-santosa-tapah-svâdhyâyesvara-prañidhânâni niyamâh

Translation: Cleanliness and purity of body and mind, an attitude of contentment, discipline, self-study and reflection on sacred words, and an attitude of surrender are the observances or practices of self-training and are the second rung on the ladder of yoga, otherwise known as the Niyamas.
Pranams..🙏
Stay Safe!
Stay Blessed!

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (24th July 2025) 06.30pm Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Sutra I.12: Abhyasa vairagyabhyam tat nirodhah

Translation: In order to achieve a state of yoga, one must develop both practice and detachment.
Pranams..🙏
Stay Safe!
Stay Blessed!

Address

236 A1/1 Main Road Attidiya Dehiwala Colombo
Colombo
10350

Opening Hours

Monday	05:00 - 11:30
	17:00 - 20:00
Tuesday	05:00 - 11:30
	17:00 - 20:00
Thursday	05:00 - 11:30
	17:00 - 20:00
Friday	05:00 - 11:30
	17:00 - 20:00
Saturday	05:00 - 11:30
	17:00 - 20:00
Sunday	05:00 - 11:30
	17:00 - 20:00

Telephone

+94703959873

Website

facebook.com

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