Bhudeva Yoga & Fitness Lounge

Bhudeva Yoga & Fitness Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bhudeva Yoga & Fitness Lounge, Health & Wellness Website, 236 A1/1 Main Road Attidiya Dehiwala Colombo, Colombo.

"Find your inner peace, balance, and strength with us! 🌟Our yoga studio offers a serene and nurturing environment for individuals of all levels to grow, learn, and thrive. 🌈
Let's breathe, stretch, and grow together! 🌱

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (2nd January 2026) 08.00am Yin Yoga Sequence & Guided Medit...
02/01/2026

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (2nd January 2026) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Steadfastness in Yoga:
"In a clean spot, having established a firm seat of his own, neither too high nor too low, made of a cloth, a skin and kusha grass, one over the other."
Pranams..🙏
Stay Safe!
Stay Blessed!

🌟✨ Happy New Year, beloved yogis! 🌟✨As we weave into the fabric of a new year, may your practice illuminate your path an...
02/01/2026

🌟✨ Happy New Year, beloved yogis! 🌟✨

As we weave into the fabric of a new year, may your practice illuminate your path and your heart overflow with love and light 🙏.

May this year bring:
- 🌸 Blooming of inner peace
- 💫 Expansion of consciousness
- 🔥 Purification of mind and body
- 🌈 Unity and harmony in all aspects of life

Let's honor the journey, embrace the present, and flow into the new with openness and grace 🌟

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (1st January 2026) 08.00am Yin Yoga Sequence & Guided Medit...
02/01/2026

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (1st January 2026) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Dhyana Yoga (Yoga of Meditation):
"Those who seek the state of Yoga should reside in seclusion, constantly engaged in meditation with a controlled mind and body, getting rid of desires and possessions for enjoyment."
Pranams..🙏
Stay Safe!
Stay Blessed!

31/12/2025

🌟✨ Happy New Year, beloved yogis! 🌟✨

As we weave into the fabric of a new year, may your practice illuminate your path and your heart overflow with love and light 🙏.

May this year bring:
- 🌸 Blooming of inner peace
- 💫 Expansion of consciousness
- 🔥 Purification of mind and body
- 🌈 Unity and harmony in all aspects of life

Let's honor the journey, embrace the present, and flow into the new with openness and grace 🌟

29/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthey!
Join us for a transformative journey of breath, movement, and inner peace 🙏
New Batches Starting from 5th January 2026

About Our Classes:
- All levels welcome
- Expert instructors
- Cozy and supportive environment
- Focus on breath, alignment, and relaxation

Join Us:
Follow us for updates and inspiration 🙏
Let's cultivate peace, strength, and community together
For More details 🌴
DM us to reserve your spot or learn more 📲
Registration Started for January 2026 🙏
📱+94 703959873, +94 773158683
# Limited mat spaces available 🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

Om Namah Shivaya!ॐ नमः शिवाय;Namasthey!BENEFITS OF A YOGIC LIFESTYLE: How to attain radiant health and peace of mind. ...
29/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthey!
BENEFITS OF A YOGIC LIFESTYLE:
How to attain radiant health and peace of mind.
Transform Your Life and Discover Your Inner Potential. Heal the body, the mind and the soul with Yoga and Meditation Sequence based on Swami Sivananda Tradition.
Five Principles of Yoga
1.Proper Exercise – Āsana
2.Proper Breathing – Prāṇāyāma
3.Proper Relaxation – Śavāsana
4.Proper Diet – Vegetarian
5.Positive Thinking & Meditation – Vedānta & Dhyāna
Sivananda Hatha Yoga Postures
Inversions, Chest opening poses, Hip openers, Forward folds, Backbends, Twists, Arm Balances, Breathing exercises, Proper Diet Plan, Meditation and Relaxation.
🧘‍♂️🧘‍♀️Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.

Join us for a journey of breath, movement, and inner peace 🙏

About Our Classes:
- All levels welcome
- Expert instructors
- Cozy and supportive environment
- Focus on breath, alignment, and relaxation

Join Us:
New Batches Starting from 5th January 2026
Follow us for updates and inspiration 🙏

Classes Conducted by

Aaryan (Yoga Acharya) from Sivananda Ashram, Ashtanga Vinyasa Yoga from Mysore INDIA, Yoga Therapy, Thai Yoga Massage & Yin Yoga from Thailand.

Nilakshi Gunatilake (Yoga Acharya) from Sivananda Ashram INDIA, Life Coaching from Thailand.

Let's cultivate peace, strength, and community together.

For More details 🌴
DM us to reserve your spot or learn more 📲
Registration Started for January 2026 🙏
📱+94 703959873, +94 773158683
# Limited mat spaces available 🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (2nd December 2025) 10.00am Hatha, Power Vinyasa Yoga Seque...
04/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (2nd December 2025) 10.00am Hatha, Power Vinyasa Yoga Sequence & Guided Meditation, Physical & Online sessions.
yuñjann evaṁ sadātmānaṁ yogī niyata-mānasaḥ
śhantiṁ nirvāṇa-paramāṁ mat-sansthām adhigachchhati

Thus, constantly keeping the mind absorbed in me, the yogi of disciplined mind attains nirvāṇ, and abides in me in supreme peace.

Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (2nd December 2025) 08.00am Yin Yoga Sequence & Guided Medi...
04/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (2nd December 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.

praśhāntātmā vigata-bhīr brahmachāri-vrate sthitaḥ
manaḥ sanyamya mach-chitto yukta āsīta mat-paraḥ

Thus, with a serene, fearless, and unwavering mind, and staunch in the vow of celibacy, the vigilant yogi should meditate on me, having me alone as the supreme goal.

Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (1st December 2025) 08.00am Yin Yoga Sequence & Guided Medi...
04/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (1st December 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.

tatraikāgraṁ manaḥ kṛitvā yata-chittendriya-kriyaḥ
upaviśhyāsane yuñjyād yogam ātma-viśhuddhaye
samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ
samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

Seated firmly on it, the yogi should strive to purify the mind by focusing it in meditation with one-pointed concentration, controlling all thoughts and activities. He must hold the body, neck, and head firmly in a straight line, and gaze at the tip of the nose, without allowing the eyes to wander.

Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (1st December 2025) 06.00am Hatha, Power Vinyasa Yoga Seque...
04/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (1st December 2025) 06.00am Hatha, Power Vinyasa Yoga Sequence & Guided Meditation, Physical & Online sessions.
Steadfastness in Yoga:
"In a clean spot, having established a firm seat of his own, neither too high nor too low, made of a cloth, a skin and kusha grass, one over the other."
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (25 November 2025) 10.00am Hatha, Power Vinyasa Yoga Sequen...
03/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (25 November 2025) 10.00am Hatha, Power Vinyasa Yoga Sequence & Guided Meditation, Physical & Online sessions.
Inner Joy:
"When the mind, restrained from material activities, becomes still by the practice of Yoga, then the yogi is able to behold the soul through the purified mind, and he rejoices in the inner joy."
Pranams..🙏
Stay Safe!
Stay Blessed!

Om Namah Shivaya!ॐ नमः शिवाय;Namasthe...! Weekdays (25th November 2025) 08.00am Yin Yoga Sequence & Guided Med...
03/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
Weekdays (25th November 2025) 08.00am Yin Yoga Sequence & Guided Meditation, Physical & Online sessions.
Mind Control:
"Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self."
Pranams..🙏
Stay Safe!
Stay Blessed!

Address

236 A1/1 Main Road Attidiya Dehiwala Colombo
Colombo
10350

Opening Hours

Monday 05:00 - 11:30
17:00 - 20:00
Tuesday 05:00 - 11:30
17:00 - 20:00
Thursday 05:00 - 11:30
17:00 - 20:00
Friday 05:00 - 11:30
17:00 - 20:00
Saturday 05:00 - 11:30
17:00 - 20:00
Sunday 05:00 - 11:30
17:00 - 20:00

Telephone

+94703959873

Website

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