Guru Saranagathi

16/10/2024

In today’s world of hustle and bustle, words like “stress” and “depression” have taken a predominant seat in our daily conversations. Fortunately, these could be handled very well by the regular and sincere practice of Kriya Hatha Yoga.

01/10/2024

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04/04/2024

21/10/2023

This Anthar Kriya Yoga retreat trains you how to practice yoga constantly in daily life in any of your routine activities. It enhances liberation from suffering, awakening of consciousness, constant self-awareness, and unconditional bliss and enables you to integrate Kriya Yoga into your daily life in order to experience its real effects and true wealth.

Eligibility: fully completed first initiation in Babaji’s Kriya Yoga, irrespective of how long ago. Both initiations can be attended one after the other with a varying time span in between. You are welcome to repeat the program any time.

19/10/2023

I am now available to chat with you on Premium.Chat at https://premium.chat/Kriyanandamayi

14/03/2023

Arm balances can be some of the most fun and exhilarating yoga poses to practice, but for a lot of people, they can be scary and intimidating. For one, most people have a fear of falling. Even though we constantly say that yoga is a practice and that it’s ok to fall, people automatically correlate falling with failure. Second, a lot of people shy away from arm balances because they feel like they don’t have the balance or the upper body strength. If you think about it, we don’t use our arms, shoulders and chest that often. We are on our feet most of the time, so it’s pretty common, especially for women, to lack the upper body strength that is needed to do some of these poses.

A great way to start building balance and upper body strength for arm balances is practicing plank pose (maybe adding in some mini push-ups) and downward dog. Practicing plank is great because it forces you to engage your arms, strengthening the weight bearing muscles of the arm that are crucial for succeeding in more advanced arm balances.

01/02/2023

வாழ்க்கையில் எல்லா நிகழ்ச்சிகளுமே தெய்வீகத் திட்டத்தின் படியேதான் நடக்கின்றன. நடப்பது நடந்தே தீரும். நடவாதது மனிதமுயற்சியால் நடக்காது.
- ரமண மஹர்ஷி

All events in life happen according to divine plan. What happens will happen. What does not happen cannot be done by human effort.
- Ramana Maharshi

30/12/2022

This book provides detailed instructions, diagrams and photographs in the practice of a particular set of 18 Yoga asanas or postures, known as "Babaji's Kriya Hatha Yoga." The essays and instructions herein enable the practitioner to go beyond the development and health of the physical body, and to transform the practice of yoga asana into a spiritual practice, inducing a higher state of consciousness. Unlike earlier publications related to Hatha Yoga, this volume will show you how to transform your Hatha Yoga practice into a means for Self-Realization. It introduces students to the Five-fold Path of Babaji's Kriya Yoga. This book is dedicated to Yoga students new to Kriya Yoga and also to Initiated students looking to deepen their own practice.