Arogya Rhythms

04/01/2026

“ප්‍රාණ - The Rhythm of Life”

This is not for everyone !!!

Reply only if you truly feel the call to transform.

If stress, anxiety, mental clutter, emotional fatigue, or burnout
has become your new normal pause here.

PRĀṆA is an 8-week transformational journey
20 guided hours to realign your body, mind & brain
Reframe your neural patterns
Heal through movement, breath & awareness
Regain clarity without overwhelm

For:
✔️ Students (15+ years)
✔️ Busy parents
✔️ Artists & creatives
✔️ Professionals in any field
— juggling life, deadlines, expectations & silent pressure.

A fresh start doesn’t mean starting over.
It means taking a breath… realigning with what truly matters… and moving forward with calm clarity.

While you do makeup for your face every day,
it’s time to dress your body, mind & soul.

Before you become great in life, you must heal your inner self
and train your mind for transformation.

Don’t waste time filling a bucket with holes.
Fix the foundation first.

Would this journey support you right now???
If yes , hit the WhatsApp button.

Step into PRĀṆA – The Rhythm of Life
to move into 2026 grounded, aligned & whole.

01/01/2026

https://youtu.be/GMdUC1NM42U?si=N0sSTF9pLbmP2FeL

31/12/2025

Happy New Year 2026 from Arogya Rhythms ✨

A year to support one another, uplift mental wellbeing, and build healthier communities together.

May 2026 be a journey of awareness, care, and positive change. 💚

06/12/2025

🌧️ ගංවතුරින් පසු එක්ව නැගිටිමු |STANDING TOGETHER AFTER THE FLOOD🌧

මේ දින කිහිපය තුළ ශ්‍රී ලංකාව ඉතා දුෂ්කර කාල පරිච්ඡේදයක් පසු කළ අතර, බොහෝ පවුල් තවමත් ගංවතුරේ මානසික බලපෑම සමඟ පොරබදමින් සිටී.

Sri Lanka has faced a difficult few days, and many families—especially parents—are still struggling with stress and uncertainty after the floods.

විශේෂයෙන්ම දෙමාපියන් තම දරුවන් සන්සුන්ව තබා ගැනීමට උත්සාහ කරමින් දැඩි ආතතියකින් පෙළෙති. 💙

මෙම කාලය තුළ ඔබට සහය වීමට, අපි ප්‍රජාවක් ලෙස මානසික යහපැවැත්ම, ආරක්ෂාව සහ සුවය කෙරෙහි අවධානය යොමු කරන සැසියක් පවත්වන්නෙමු.

දරුවන් බොහෝ විට දෙමාපියන්ගෙන් චිත්තවේගීය සංඥා ලබා ගනී; ඔබේ ප්‍රතිචාරය ඔවුන්ගේ ආරක්ෂාව සහ ඔරොත්තු දීමේ හැකියාව හැඩගස්වා ගැනීමට උපකාරී වේ.

Your emotional strength becomes your child’s safety.

🎤 Expert Speaker / ප්‍රවීණ දේශක

Rasanjalie Fernando: රසංජලී ප්‍රනාන්දු
Occupational Health & Safety Professional | Certified Trainer – Exercise for NCDs | Corporate Trainer

🗓 දෙසැම්බර් 08, 2025 🕗 ප.ව. 8:00 – ප.ව. 9:00

📍 Zoom Free Session / නොමිලේ සහභාගී විය හැක

🔗 දැන් ලියාපදිංචි වන්න: https://shorturl.at/49UbH

📞 වැඩි විස්තර සඳහා: 074 016 7292

30/11/2025

මිනිස්සු වෙනුවෙන්
ජිවිතය දුන්න
මනුස්සයෙක් ❤️❤️

22/11/2025

🔴 Breakup එකක් උනාම Exලා අමතක කරන්න ගොඩක් අමාරු වෙන්නේ කොහොමද?

Because your **brain is flooded with cortisol — the stress hormone.** 💔🧠

Breakup එක පස්සේ ඔයාට දැනෙන්නේ:

* පපුවේ තද ගතිය
* නින්දේ ගැටළු
* overthinking
* sudden sadness

👉 **You’re not “overreacting.” Your body is in a chemical crisis.**

Cortisol වැඩි වුණාම:

* Emotional memory boost 🔥
* Anxiety
* Loneliness
* Missing your ex (even when you know you shouldn’t)

💛 **Breakup pain is not drama — it’s biology.**

—

🌿 How to Calm Cortisol (Quick Tips)

🫁 Slow breathing
🚶 Move your body
📒 Journal your emotions
☀️ Sunlight + nature
💬 Talk to safe people
🚫 No-contact helps healing
😴 Good sleep routine

💛 **Truth:**

You’re not broken. You’re biochemically overwhelmed.

Day by day, cortisol drops. Healing begins.
You WILL feel like yourself again.

If you truly want emotional healing & guidance, message / Call+94 (70) 429 0400 on WhatsApp.

21/11/2025

parenthrive was honoured to host a Dance Therapy session for the students of HFC. Through movement and rhythm, the children laughed, enjoyed every moment, and found a beautiful space to release stress and heal from within.

A heartfelt thank you to Ms. Rasanjalie Fernando Arogya Rhythms for conducting this session so beautifully, creating unforgettable moments, and making the children feel alive and truly connected to themselves. 💛✨

21/11/2025

21/11/2025

What are learning outcomes from the “Sajeev Rajputhra signal issue “

And learn a new problem solving method called “ 5 Whys Tree Diagram “

#ɢᴏᴠɪʀᴀʟ ゚

17/11/2025

Every mind matters — no titles, no ranks, no exceptions.

In a world where we wear many roles — parent, leader, professional, creator — we often forget one simple truth:

Your mind needs care just as much as your body.

Counselling isn’t a sign of weakness.
It’s emotional maintenance.
It’s mental hygiene.
It’s choosing clarity over chaos.

And
it’s for everyone— CEOs, students, dancers, doctors, HR leaders, OHS professionals, moms, creators…
all of us.

Because behind every designation is a human being with thoughts, fears, hopes and stories that deserve to be heard.

Normalize counselling. Prioritize mental health. Protect your peace.

Your mind is your power — take care of it.

Contact us for counseling services..

#ɢᴏᴠɪʀᴀʟ

14/11/2025

Your body keeps the score.
Stress, unprocessed emotions, and cortisol imbalance show up as fatigue, headaches, anxiety and low energy.
Choose rest. Choose healing. 🤍

Join with Arogya Rhythms to start your wellness journey..

゚ ❤️💞❤️

04/11/2025

The Wait is Finally Over!
You asked for it — and it’s back!

Join this powerful wellness journey and give yourself the care you truly deserve 💚

In the rush of daily life, we often ignore our own red flags 🚩 — but not anymore!

This is your moment to pause, reset, and realign with your best self …

Limited spots available — book yours today!

ඔයාලා බොහෝ දෙනාගේ request එකට අනුව — මේ amazing wellness journey එකට දැන් ඔයාලටත් join වෙන්න පුළුවන්!

දැන් busy life එකත්, work pressure එකත් අතරේ අපේම red flags 🚩 අමතක වෙලා යනවා නේද?

ඒකට full stop එකක් දාමු.

It’s time to pause, heal & realign your mind, body and soul

ඔයා deserve කරන care එක ඔයාම දෙන්න – ආයෙත් delay කරන්න එපා!

💚 Reserve your spot today!