21/12/2024
World Meditation Day 2024 ~ Meditation for global peace and harmony
Meditation allows you to become present and mindful about your actions and guides you to your higher purpose in life. It may sound simple but it takes consistency and discipline to allow your body and mind to become still.
Meditation have many benefits for mental, emotional and physical wellbeing
Some benefits of Meditation:
🪷 Lowered blood pressure
🪷 Reduce heart rate
🪷 Improved sleep quality
🪷 Strengthen immune system
🪷 Improve memory
🪷 Increase creativity & problem solving ability
🪷 Improve decision making skills
🪷 Become more patient
🪷 Increase self discipline
🪷 Enhances self awareness
🪷 Helps with anxiety
